Download or read book Yoga and Meditation Travel Finding Inner Peace in Exotic Locations written by Georgie Rogers and published by Richards Education. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to serenity and self-discovery with Yoga and Meditation Travel: Finding Inner Peace in Exotic Locations. This comprehensive book invites you on a journey to the world’s most breathtaking yoga and meditation retreats. From the spiritual heart of Rishikesh to the tranquil beaches of Bali and the majestic mountains of Peru, explore destinations that inspire tranquility and transformation. Learn about various yoga styles and meditation practices, understand the cultural significance of each location, and find practical tips to enhance your travel experience. Whether you are a seasoned practitioner or new to the world of yoga and meditation, this guide will help you plan the perfect retreat, integrate wellness practices into your daily life, and continue your journey of inner peace long after you return home. Embrace the transformative power of travel and mindfulness, and embark on a path to harmony and balance.
Download or read book Cancun Travel Guide written by Daniel Windsor and published by Interactive Media Licensing. This book was released on 2023-07-03 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the enchanting world of Cancun, a destination that captivates the hearts of travelers from around the globe. Nestled along the stunning shores of the Caribbean Sea, Cancun offers a magical blend of ancient Mayan heritage, breathtaking natural beauty, and a vibrant modern scene. It is with great pleasure that we present this comprehensive guide, designed to immerse you in the wonders of Cancun and help you make the most of your visit. Cancun is a place where history comes alive, where turquoise waters meet pristine white sands, and where adventure awaits at every turn. From the majestic ruins of ancient civilizations to the bustling streets filled with vibrant colors and aromas, Cancun is a destination that stimulates the senses and awakens the spirit of exploration. Whether you seek cultural immersion, thrilling outdoor activities, tranquil relaxation, or a taste of local flavors, Cancun has something to offer every traveler. In this guide, you will embark on a journey through Cancun's neighborhoods, each with its own distinct character and charm. You will discover iconic landmarks that reveal the rich tapestry of the city's past, and uncover hidden natural gems that showcase the awe-inspiring beauty of the region. You will indulge in the vibrant culinary scene, savoring authentic Mexican dishes bursting with flavor and exploring lively markets brimming with local treasures. You will immerse yourself in the cultural hotspots, museums, and art galleries that celebrate the creativity and heritage of Cancun. As you flip through the pages of this guide, let your imagination wander to the sun-drenched beaches, the lush jungles teeming with wildlife, and the ancient ruins that hold the secrets of civilizations past. Picture yourself swimming in crystal-clear cenotes, zip-lining through the dense foliage, or relaxing in a hammock, swaying to the rhythm of the ocean breeze. The possibilities in Cancun are endless, and this guide is your key to unlocking the full potential of this captivating destination. We hope that this guide serves as your trusted companion, providing you with valuable insights, practical information, and inspiring recommendations. May it inspire you to embark on unforgettable adventures, foster a deeper appreciation for the rich culture and history of Cancun, and help you create memories that will last a lifetime. So, dear traveler, as you embark on your Cancun journey, let the spirit of adventure guide you, let the beauty of the surroundings ignite your soul, and let the warm hospitality of the people envelop you. Welcome to Cancun, a paradise waiting to be explored. Safe travels and unforgettable experiences.
Download or read book The Best Places for Everything written by Peter Greenberg and published by Rodale. This book was released on 2012-05-08 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible reference to where to find top-recommended international venues for adventure and learning shares informative facts, industry secrets and expert travel advice for everything from scenic hot-air balloon rides and shark diving to cooking classes and truffle-hunting. Original.
Download or read book Yoga Journal written by and published by . This book was released on 2005-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Vacation Destination written by Yves Earhart and published by Publifye AS. This book was released on 2024-10-14 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Vacation Destination"" delves into the ever-evolving landscape of global tourism, exploring how travel habits have transformed from the Grand Tours of the 18th century to today's diverse array of experiences. The book challenges readers to reconsider their approach to travel, arguing that despite increased global connectivity, there are still countless opportunities for unique and meaningful adventures. Divided into three sections, the book examines: 1. The fluctuating popularity of destinations 2. The allure of off-the-beaten-path locations 3. The impact of transportation options on travel decisions It draws on a wide range of data sources, including tourism statistics and traveler surveys, to provide a comprehensive overview of the industry. The book's balanced approach to discussing both mainstream and alternative travel options sets it apart, offering readers the information they need to make choices aligned with their personal interests and values. By addressing current debates such as overtourism and sustainable travel practices, ""Vacation Destination"" equips readers with the knowledge to navigate complex issues in modern tourism. Its blend of academic research, personal anecdotes, and practical tips makes it an invaluable resource for anyone seeking to understand global tourism trends and plan more thoughtful, fulfilling trips.
Download or read book Body Soul Watertown Mass written by and published by . This book was released on 2004 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Download or read book Yoga Journal written by and published by . This book was released on 1998-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book Flourishing in Uncertain Times written by Danny Kyei-Poakwa and published by . This book was released on 2020-05-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could not be timelier as it neared completion during the worldwide Covid-19 pandemic. Flourishing in Uncertain Times is a work that will inspire in a time when the world needs inspiration. It is a fresh look at the power of prayer and faith in a world that changes from day to day. This innovative book creates synergy and challenges leaders to move beyond the fundamentals and stand on the promises of God. You will enjoy this challenging read as you use these principles to lead and teach others to lead.
Download or read book Everything I Thought I Was What I Came to Be written by Paul Nijar and published by Xlibris Corporation. This book was released on 2014-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up, we go through many struggles. The manner of which we deal with those struggles differs from person to person. Paul took a different method for overcoming those challenges he faced. For all the negativity, frustration, anger, depression, and the lack of self-worth he had in his life, he looked toward his journal. He wrote in his journal as if having a conversation with himself. Paul dedicated all his writing to coaching himself toward finding a positive perspective and greater understanding of his life experiences. He now seeks to help others through the insights he gained.
Download or read book Yoga Journal written by and published by . This book was released on 1991-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Finding My Balance written by Mariel Hemingway and published by Simon and Schuster. This book was released on 2004-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Download or read book New Age Journal written by and published by . This book was released on 1997 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Power of Sound written by Mitchell L. Gaynor, MD and published by Shambhala Publications. This book was released on 2002-08-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Download or read book Doing Nothing written by Steven Harrison and published by Sentient+ORM. This book was released on 2008-01-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Being One presents “a persuasive argument for stopping the perennial search for enlightenment” in this unique guide to finding inner peace (New Age Journal). Steve Harrison spent decades seeking out every mystic, seer, and magician he could find throughout the world. He studied the worlds philosophies and religions, and dedicated himself to various forms of austerity, isolation, and meditation before coming to a truly profound conclusion: it was all useless. In Doing Nothing, Steve encourages spiritual seekers to find the truths of life through the simple act of stopping the search. As he puts it, “nothing is a surprisingly active place, but it is here that we discover who and what we are.”
Download or read book Tranquilista written by Kimberly Wilson and published by New World Library. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to seek empowerment through spirituality, philanthropy, creativity, fashion, honesty, and community building.
