Download or read book Yes I m Changing Let s Make You Healthy written by Rose Martinez and published by . This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes I'm Changing allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Size (6 x 9 in) to carry in your purse or bag.
Download or read book Tailoring Health Messages written by Matthew W. Kreuter and published by Routledge. This book was released on 1999-11-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the use of new technologies, researchers, and practitioners in health education and health communication can now provide health information and behavior change strategies that are customized based on the unique needs, interests, and concerns of different individuals. These tailored health messages can be highly effective in assisting individuals in understanding and responding to health concerns. In this volume, Matthew Kreuter, David Farrell, and their colleagues define the process of tailoring and describe its uses in health communication programs. They present a theoretical and public health rationale for tailoring and support their position with empirical evidence. They also lay out the steps involved in creating and delivering tailored health communication programs, which can then be applied in practice. Practitioners, researchers, and students in health communication, health psychology, public health, and related areas will find this book to be a vital and invaluable resource for improving communication about health issues.
Download or read book To Change the World and Other Stories written by Adam Pfeffer and published by iUniverse. This book was released on 2008-12-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a truly eclectic collection of well-written short stories, ranging from the futuristic THE PERFECT WOMAN and THE LAST SOLDIER to the ethnic BLACKJACK and SUPERSTEIN. The enigmatic title story, TO CHANGE THE WORLD, is also included for a memorable reading experience. The compactness of many of the eighteen stories give them power and surprising impact. The diversity of the stories offered represent the full spectrum of the short story art form. So sit back and enjoy tales of fantasy, humor, and gripping drama, many intending a point and all of them meant to entertain. Whether it be about the medical marvels of the future, as in PANACEA, or the cruel horrors of the past, as in OUT FROM THE DARKNESS, all of the stories will keep you wanting more. From the delightful SPECIALTY OF THE HOUSE to the satiric THE THINKING ASYLUMS, this collection of entertaining stories is sure to keep the pages turning.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book yes U can written by Karim El-Shakankiry and published by Xlibris Corporation. This book was released on 2010-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the two most important aspects for making real and permanent changes in our lives. It elaborates on the importance of knowing ones real self (in order to change something you must truly know it first) and explores the five measurables that will help you identify what went wrong on the way to achieving your goals (desire, persistence, attitude, thought management, and belief). Throughout the book, you will learn how to assess the issues that stop you from achieving your goals and start making the changes you want in your personal and professional life.
Download or read book Game Of Health written by Tim Sologhashvili and published by Tim solo. This book was released on 2022-10-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game of health is easy to read and provides simplified guidance for a healthy life. All 160 pages combine the diet plan as a game, with teachings and encouragements on how to stay happy and healthy throughout one's life. The author has divided green, yellow, and red pages where you will discover what is healthy, not so healthy, and what is bad for you. The book includes the benefits of meditation, mindfulness, and yoga. You will discover more about the vitamins and minerals you can receive from different food sources and the effects they have on the body and mind. Finally, this book will also give you an insight into organic food, as well as what it means to be a vegan and vegetarian.
Download or read book Parliamentary Papers written by Great Britain. Parliament. House of Commons and published by . This book was released on 1913 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Can Do It written by Louise Hay and published by Hay House, Inc. This book was released on 2021-08-17 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this concise yet information-packed book—which you can listen to on the included audio download or read at your leisure—bestselling author LOUISE HAY shows you that you "can do it"—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. You’re affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don’t want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, you’ll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, you’ll be able to say "I can do it" with confidence, knowing that you’re on your way to the wonderful, joy-filled life you deserve.
Download or read book Let Your Dog Out written by Spirit Jordache and published by AuthorHouse. This book was released on 2015-07-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Your Dog Out is author Spirit Jordache's gift to everyone that is fascinated by Eckhart Tolle's teachings, Cesar Millan's methods, dog lovers, cat lovers, and all spiritual seekers. In this beautifully and delightful story, you get to follow the author's ten-year journey to enlightenment, through the lessons from his pets. You will experience all the common setbacks and hurdles all spiritual seekers suffer and how to overcome them and reach the light.
Download or read book Health Care written by United States. Congress. Senate. Select Committee on Small Business and published by . This book was released on 1980 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Change the Story of Your Health written by Carl Greer and published by Souvenir Press. This book was released on 2017-10-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the Story of Your Health is a guide to thinking differently. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being and better physical health if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with aging, unexpected health challenges or ongoing concerns, you will find the tools for writing and bringing to life a new health story. Discover self-healing practices from alternative medical traditions that will transform your health and well-being. The story of our health is more in our control than we might think. We can not only reframe our experiences but actually achieve less stress, a sense of well-being, and better physical health, if we are willing to identify our health story and start to rewrite it. Through Carl Greer's journaling exercises and expanded-awareness practices, anyone can tap into hidden resources for healing. Readers will learn how to let go of obstacles, change their habits, release what is no longer serving them, and bring in what they need to experience greater wellness. Discover practical ways to interact with nature, and work with dreams, your inner healer, your symptoms, and more. Whether you are dealing with ageing, unexpected health challenges, or ongoing concerns, you will find the tools for writing and bringing to life a new health story.
Download or read book tap that written by Tyffany Howard, JD and published by Balboa Press. This book was released on 2014-03 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Tyffany Howard writes a thought-provoking, humorous, healing, inspirational, and honest book about African American experiences. tap that! is smooth rap with words that flow like a passionate conversation. You won't find a how-to guide to tapping like this anywhere! So if you have the heart to "stop trippin" and make "mo' money," then get ready to tap this and tap that.
Download or read book First Place 4 Health written by Carole Lewis and published by Gospel Light Publications. This book was released on 2008-07-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven techniques and a track record of 25 years of experience, First Place 4 Health will show how to create balance in the four core areas of life: spiritual, mental, emotional, and physical. All leading to weight loss and positive life change. With weight loss at the core of healthy living, readers will be encouraged and inspired to participate in personal life transformation from the inside out. The improved and easy to follow format will inspire readers to get on the road to health, making small choices for positive change every day. Accessible and filled with success stories, First Place 4 Health will motivate, inspire and educate readers to make changes for total, lasting health.
Download or read book The power of self healing written by Raúl Llanos, M.D. and published by Palibrio. This book was released on 2013-10 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all interested in knowing who we are and the purpose of our lives. Our healing gives us the opportunity to understand ourselves better and therefore achieve better health. When we take more responsibility for our healing, we can expand more our levels of knowledge and welfare. During the journey you will take upon reading my book, you will fi nd the opportunity to share with me my sincere wishes to fi nd a better welfare for ourselves, as human beings, and the universe in general. I was born in Surata, Colombia. I fi nished my medical studies at the medical school of the Universidad del Valle and University Hospital in Cali, Colombia; the Lutheran Medical Center in Cleveland; and the Charity Hospital of New Orleans, Tulane Division, where I did my specialization in obstetrics and gynecology. Through my human experience, I have been in different places and at different times, but in the deepest core of my being, there has always been a need for a better relationship with myself and with my outer world. I have always wanted to vividly live more consciously, my knowledge and my experience of holistic medicine as integral as a hologram. My relationship with nature, my sports, among others, and the need to live in a family that is increasingly healthier physically, mentally, emotionally, and spiritually as well have been the key drivers of my enigmas and dilemmas in fi nding my selfhealing. Let us create more hope.
Download or read book Life With Values For Class 7 written by Virender Kapoor and published by S. Chand Publishing. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life with Values, a series on Value Education for classes 1 to 8 that adheres to the Curriculum on Education for Peace prescribed in the National Curriculum Framework (NCF). The series aims at augmenting capabilities, attitudes and skills that would endure throughout the learner's lifetime by regulating and guiding their behaviour and actions on a day-to-day basis.
Download or read book Introduction to Motivational Interviewing for Mental Health Clinicians written by Philip Jericho Townsend and published by Jstone Publishing. This book was released on with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Motivational Interviewing for Mental Health Clinicians" is an essential primer designed to navigate the complexities of mental health care through the lens of Motivational Interviewing (MI). Tailored specifically for clinicians, therapists, and counselors, this comprehensive guide offers a foundational understanding of MI principles, strategies, and applications in a mental health context. Crafted with clarity and insight by experts in the field, the book begins by demystifying the core concepts of MI, including its origins, theoretical underpinnings, and the pivotal role of empathy in the therapeutic process. Readers are introduced to the MI spirit and principles that underscore the approach: partnership, acceptance, compassion, and evocation. Through engaging explanations and examples, the book elucidates how these principles facilitate a collaborative therapeutic relationship, empowering clients to explore their ambivalence and initiate meaningful change. Key sections of the book are devoted to practical MI skills essential for mental health clinicians, such as open-ended questioning, affirmations, reflective listening, and summarizing. Each skill is explored in depth, accompanied by real-life dialogues and exercises that allow readers to practice and internalize these techniques. Special attention is given to navigating resistance, a common challenge in therapy, with MI strategies designed to foster a supportive dialogue where change can emerge organically. "Introduction to Motivational Interviewing for Mental Health Clinicians" goes beyond basic MI training, offering insights into advanced topics such as integrating MI with other therapeutic modalities, adapting MI for diverse populations, and applying MI in group settings. The book also addresses the practical aspects of implementing MI in various mental health care settings, providing clinicians with a roadmap to enhance their practice and improve client outcomes. Rich with case studies, interactive exercises, and reflective questions, this book serves as a dynamic learning tool for clinicians at all levels of experience. Whether you are new to MI or seeking to refresh your knowledge, this guide will deepen your understanding of this powerful approach, equipping you with the skills to facilitate change with empathy, respect, and effectiveness. "Introduction to Motivational Interviewing for Mental Health Clinicians" is more than a book; it's a journey into the heart of client-centered care, offering a path to transformative conversations and lasting change in the lives of those you serve.
Download or read book National Health Insurance Proposals written by United States. Congress. House. Committee on Ways and Means and published by . This book was released on 1972 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:
