Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Download or read book Wrong Side of Happiness written by Tania Crosse and published by Severn House Publishers Ltd. This book was released on 2012-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing and engrossing saga set in nineteenth-century Devon - It is 1887, and times are lean. When West Country farm labourer Emmanuel Ladycott and his dairymaid daughter, Tresca, lose their jobs, they head for Tavistock, where Emmanuel hopes to join the hundreds of navvies working on the new railway line. Tresca is determined to forge a new life among the overcrowding and poverty of Bannawell Street. But when Emmanuel loses this new job, Tresca is left on the brink of despair. Will she find the strength to fight for her future?
Download or read book Artificial Happiness written by Ronald W. Dworkin and published by Basic Books. This book was released on 2007-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the dark side of the staggering rise in antidepressant prescription, alternative medicine, etc.
Download or read book The Wrong Side of the Bed written by Lisa Bakos and published by Penguin. This book was released on 2016-03-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you wake up on the wrong side of the bed, there’s just no getting around it: The porcupine under the covers will insist on snuggling (oww); penguins will make bubbles in your bath (eww); and a crocodile will probably need to borrow your toothbrush (no, thanks). It’s just going to be that sort of day. Unless, that is, you decide to do something about it. A whimsical assortment of havoc-wreaking critters is here to inspire Lucy—and readers—to turn their all-wrong days into all-right ones.
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Download or read book The Other Side of Happiness written by Pamela Evans and published by Headline. This book was released on 2011-03-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman takes strength in friendship and motherhood, until tragedy threatens to strike for the second time... Pam Evans, much-loved author of In the Dark Streets Shining and The Apple of Her Eye, brings us another heart-stopping saga of tragedy, friendship and a mother's love. Perfect for fans of Dilly Court and Sheila Newberry. For typist Sadie Bell, the 1960s promise a decade of mini-skirts, pop music and endless possibilities. Young and carefree, she lives happily with her parents and older brothers in Hammersmith. When Sadie meets Paul Winston at a Cliff Richard concert, it marks the beginning of a new chapter in her life. Falling head over heels in love, the couple can't wait to be married and move into Paul's parents' home in a beautiful Surrey village until they can afford a place of their own. Despite the disapproval of her mother-in-law, Sadie is deeply happy with her new husband. But Paul and Sadie's joy is tragically short-lived and Sadie returns to London alone and pregnant. Although heartbroken, Sadie finds support in her family and close friend Brenda, and a new sense of purpose with the birth of her baby girl, Rosie. But life has more surprises in store for Sadie, and a terrible secret threatens to take everything away from her once more... What readers are saying about The Other Side of Happiness: 'This is Pam Evans at her best. I was totally hooked and as the story neared the end a large box of tissues was a must!' 'Loved this book. It's set in the 60s and about family life and the way life can hit hard. A real page turner'
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Download or read book The seamy side of history written by Honoré de Balzac and published by . This book was released on 1896 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wrong Side of the Court written by H.N. Khan and published by Penguin. This book was released on 2022-03-15 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Fawad has big dreams about being the world's first Pakistani to be drafted into the NBA. A first-generation Pakistani coming-of-age story for fans of David Yoon and Ben Philippe. Fifteen-year-old Fawad Chaudhry loves two things: basketball and his mother's potato and ground beef stuffed parathas. Both are round and both help him forget about things like his father, who died two years ago, his mother’s desire to arrange a marriage to his first cousin, Nusrat, back home in Pakistan, and the tiny apartment in Regent Park he shares with his mom and sister. Not to mention his estranged best friend Yousuf, who's coping with the shooting death of his older brother. But Fawad has plans: like, asking out Ashley, even though she lives on the other, wealthier side of the tracks, and saving his friend Arif from being beaten into a pulp for being the school flirt, and making the school basketball team and dreaming of being the world’s first Pakistani to be drafted into the NBA. All he has to do now is convince his mother to let him try out for the basketball team. And let him date girls from his school. Not to mention somehow get Omar, the neighborhood bully, to leave him alone . . .
Download or read book Wrong Side of Forty written by Jana DeLeon and published by Jana DeLeon. This book was released on 2020-02-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jana DeLeon brings a humorous, paranormal women’s fiction tale. For many, midlife is only the beginning. It was a day like any other day for Marina Trahan…until she caught her husband in bed with another woman. Before that eye-opening wake-up call, Marina would have described her life as average or uneventful, maybe even boring. But now, chaos and confusion reign supreme. She’d expected to slide through midlife with her unwanted extra pounds, chin hair, and hot flashes and move somewhat gracefully into elastic waist pants and having no verbal filter. But with a wayward husband, a high-maintenance daughter, a lackluster career, and a crazy mother all weighing her down, Marina is ready to wave the white flag of surrender. Then an intriguing stranger named Alexios shows up out of nowhere and insists she is descended from a goddess and is the only person who can save the world from certain destruction. She has roughly a week to do it. Solving a centuries-old mystery seems like a more interesting proposition than the other situations Marina is facing, so she accepts his challenge. But her search for a magical item of power reveals far more about Marina than she ever knew. Maybe enough to save the world. And even herself.
Download or read book Right Side of the Wrong Bed written by Frederick Smith and published by Kensington Books. This book was released on 2007 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his boyfriend cheats on him with a woman, thirty-three-year-old university administrator Kenny Kane, against his better judgment, engages in a wild affair with a young Latino man who shows him what it feels like to be young again. Original.
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book The Book of More Delights written by Ross Gay and published by Algonquin Books. This book was released on 2023-09-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. In Ross Gay’s new collection of small, daily wonders, again written over the course of a year, one of America’s most original voices continues his ongoing investigation of delight. For Gay, what delights us is what connects us, what gives us meaning, from the joy of hearing a nostalgic song blasting from a passing car to the pleasure of refusing the “nefarious” scannable QR code menus, from the tiny dog he fell hard for to his mother baking a dozen kinds of cookies for her grandchildren. As always, Gay revels in the natural world—sweet potatoes being harvested, a hummingbird carousing in the beebalm, a sunflower growing out of a wall around the cemetery, the shared bounty from a neighbor’s fig tree—and the trillion mysterious ways this glorious earth delights us. The Book of (More) Delights is a volume to savor and share.
Download or read book The Wrong Side of Right written by Jenn Marie Thorne and published by Penguin. This book was released on 2016-08 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her mother's death, Kate meets the father she did not know she had, joins his presidential campaign, and when what she truly believes flies in the face of the campaign's talking points, Kate must decide what is best.
Download or read book The Myths of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2014-01-28 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.
Download or read book The Great Upheaval written by Arthur Levine and published by JHU Press. This book was released on 2021-09-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will America's colleges and universities adapt to remarkable technological, economic, and demographic change? The United States is in the midst of a profound transformation the likes of which hasn't been seen since the Industrial Revolution, when America's classical colleges adapted to meet the needs of an emerging industrial economy. Today, as the world shifts to an increasingly interconnected knowledge economy, the intersecting forces of technological innovation, globalization, and demographic change create vast new challenges, opportunities, and uncertainties. In this great upheaval, the nation's most enduring social institutions are at a crossroads. In The Great Upheaval, Arthur Levine and Scott Van Pelt examine higher and postsecondary education to see how it has changed to become what it is today—and how it might be refitted for an uncertain future. Taking a unique historical, cross-industry perspective, Levine and Van Pelt perform a 360-degree survey of American higher education. Combining historical, trend, and comparative analyses of other business sectors, they ask • how much will colleges and universities change, what will change, and how will these changes occur? • will institutions of higher learning be able to adapt to the challenges they face, or will they be disrupted by them? • will the industrial model of higher education be repaired or replaced? • why is higher education more important than ever? The book is neither an attempt to advocate for a particular future direction nor a warning about that future. Rather, it looks objectively at the contexts in which higher education has operated—and will continue to operate. It also seeks to identify likely developments that will aid those involved in steering higher education forward, as well as the many millions of Americans who have a stake in its future. Concluding with a detailed agenda for action, The Great Upheaval is aimed at policy makers, college administrators, faculty, trustees, and students, as well as general readers and people who work for nonprofits facing the same big changes.
Download or read book The Joy of Search written by Daniel M. Russell and published by MIT Press. This book was released on 2023-06-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be a great online searcher, demonstrated with step-by-step searches for answers to a series of intriguing questions (for example, “Is that plant poisonous?”). We all know how to look up something online by typing words into a search engine. We do this so often that we have made the most famous search engine a verb: we Google it—“Japan population” or “Nobel Peace Prize” or “poison ivy” or whatever we want to know. But knowing how to Google something doesn't make us search experts; there's much more we can do to access the massive collective knowledge available online. In The Joy of Search, Daniel Russell shows us how to be great online researchers. We don't have to be computer geeks or a scholar searching out obscure facts; we just need to know some basic methods. Russell demonstrates these methods with step-by-step searches for answers to a series of intriguing questions—from “what is the wrong side of a towel?” to “what is the most likely way you will die?” Along the way, readers will discover essential tools for effective online searches—and learn some fascinating facts and interesting stories. Russell explains how to frame search queries so they will yield information and describes the best ways to use such resources as Google Earth, Google Scholar, Wikipedia, and Wikimedia. He shows when to put search terms in double quotes, how to use the operator (*), why metadata is important, and how to triangulate information from multiple sources. By the end of this engaging journey of discovering, readers will have the definitive answer to why the best online searches involve more than typing a few words into Google.
