Download or read book Daily Writing Resilience written by Bryan Robinson and published by Llewellyn Worldwide. This book was released on 2018-01-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You'll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice, creating positive habits that will guide you toward the success and fulfillment that you've been seeking. Praise: "This must-have collection of inspirational nuggets will nudge you free of writer's block. Even if you're not blocked, a morning commune with some of writing's great minds will put you in the right creative space."—Sara Gruen, #1 New York Times bestselling author of Water for Elephants "Every person with that little voice in their head—the one that tells them to write everyday—must own this book. Every page is full of hope and reality, just what we all need to keep us going."—Steve Berry, New York Times and # 1 Internationally bestselling author of The Patriot Threat "For every type of writer—new, old, fresh, tired, impassioned, cynical, hopeful . . . this gem is flat out inspiring."—M.J. Rose, New York Times bestselling author of The Secret Language of Stones "Bryan Robinson's Daily Writing Resilience is not only wise but also marvelously practical. The daily mantras he offers, taken from the experiences of those who've kept to the path, will provide much needed encouragement along the way. Take this book to heart, and then take it with you wherever you go."—William Kent Krueger, New York Times bestselling author of the multi-award winning Ordinary Grace and the Cork O'Connor series "You don't have to be a writer to treasure Daily Writing Resilience, a unique and uplifting meditation book. It's chock-full of insights so profound you'll be tempted to gobble it up in one bite!"—Cassandra King, author of The Sunday Wife and Moonrise "I urge both fledgling and experienced writers to get their hands on Daily Writing Resilience and keep it nearby for handy reference. Bryan Robinson knows his way around the head and heart of the working writer, and this book is a wonderful companion and a balm to the writer's soul."—John Lescroart, New York Times bestselling author "At last! A real tool for real writers, a reference book that should be on every writer's desk next to their Thesaurus and Strunk & White Elements of Style. A practical guide that can be used as a daily devotional or motivational tool to hold your hand, to guide you, to encourage you, and to pull you back from the ledge."—Karen White, New York Times bestselling author of Flight Patterns A 2018 Killer Nashville Silver Falchion Award Finalist A 2018 Top Shelf Magazine Indie Book Award Finalist
Download or read book Writing for Resilience written by Charmaine Pollard and published by . This book was released on 2021-05-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for Resilience is an inspirational workbook designed to improve your resilience and well-being through poetry, self-reflective writing and practical activities.Using the words of published and unknown poets as a springboard for writing, this book can help you to overcome adversities and explore more positive ways of responding to life's challenges. Charmaine Pollard has extensive experience in implementing therapeutic writing programmes in a wide range of settings. She has used this expertise to produce a book which invites the reader to learn and grow through an array of writing exercises. This book will be essential reading for anyone interested in using writing and creativity as an outlet for self-expression, for problem-solving and, ultimately, to develop a deeper understanding of themselves.Charmaine Pollard is a counsellor, life coach and a certified poetry therapist, accredited with the International Federation for Biblio/Poetry Therapy in the USA. She runs regular poetry therapy groups, both online and in the community, to promote positive mental health.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Download or read book Writing the Self in Bereavement written by Reinekke Lengelle and published by Routledge. This book was released on 2021-01-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, ICQI 2022 Outstanding Qualitative Book Award In Writing the Self in Bereavement: A Story of Love, Spousal Loss, and Resilience, Reinekke Lengelle uses her abilities as a researcher, poet, and professor of therapeutic writing to tell a heartfelt and fearless story about her grief after the death of her spouse and the year and a half following his diagnosis, illness, and passing. This book powerfully demonstrates that writing can be a companion in bereavement. It uses and explains the latest research on coming to terms with spousal loss without being prescriptive. Integrated with this contemporary research are stories, poetry, and reflections on writing as a therapeutic process. The author unflinchingly explores a number of themes that are underrepresented in existing resources: how one deals with anger associated with loss, what a healthy response might be to unfinished business with the deceased, continuing conversations with the beloved (even for agnostics and atheists), ongoing sexual desire, and secondary losses. As a rare book where an author successfully combines a personal story, heart-rending poetry, up-to-date research on grief, and an evocative exploration of taboo topics in the context of widowhood, Writing the Self in Bereavement is uniquely valuable for those grieving a spouse or other loved one, those supporting others in bereavement, and those interested in the healing power of poetry and life writing. Researchers on death and dying, grief counsellors, and autoethnographers will also benefit from reading this resonant resource on love and loss.
Download or read book Resilience written by Boris Cyrulnik and published by Penguin. This book was released on 2011-02-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.
Download or read book Lucky Wreck written by Ada Limón and published by . This book was released on 2021-03-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poems in Lucky Wreck trace the excitement of plans and the necessary swerving detours we must take when those plans fail. Looking to shipwrecks on the television, road trips ending in traffic accidents, and homes that become sites of infestation, Ada Limón finds threads of hope amid an array of small tragedies and significant setbacks. Open, honest, and grounded, the poems in this collection seek answers to familiar questions and teach us ways to cope with the pain of many losses with earnestness and humor. Through the wrecks, these poems continue to offer assurance. This darkness is not the scary one, it's the one before the sun comes up, the one you can still breathe in. Celebrating the fifteenth anniversary of Limón's award-winning debut, this edition includes a new introduction by the poet that reflects on the book and on how her writing practice has developed over time.
Download or read book Writing for Resilience written by Sara Mansfield Taber and published by . This book was released on 2022-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for Resilience: how to write as a way to cope with life's stresses, traumas, and difficult times. A Guide for Workshop Leaders. PLEASE NOTE: this is the listing for the perfect bound version of this book.
Download or read book You Recharged written by Polly Campbell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Download or read book Rethinking Possible written by Rebecca Faye Smith Galli and published by Simon and Schuster. This book was released on 2017-06-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becky Galli was born into a family that valued the power of having a plan. With a pastor father and a stay-at-home mother, her 1960s southern upbringing was bucolic—even enviable. But when her brother, only seventeen, died in a waterskiing accident, the slow unraveling of her perfect family began. Though grief overwhelmed the family, twenty-year-old Galli forged onward with her life plans—marriage, career, and raising a family of her own—one she hoped would be as idyllic as the family she once knew. But life had less than ideal plans in store. There was her son’s degenerative, undiagnosed disease and subsequent death; followed by her daughter’s autism diagnosis; her separation; and then, nine days after the divorce was final, the onset of the transverse myelitis that would leave Galli paralyzed from the waist down. Despite such unspeakable tragedy, Galli maintained her belief in family, in faith, in loving unconditionally, and in learning to not only accept, but also embrace a life that had veered down a path far different from the one she had envisioned. At once heartbreaking and inspiring, Rethinking Possible is a story about the power of love over loss and the choices we all make that shape our lives —especially when forced to confront the unimaginable.
Download or read book Resilience written by Frederic Flach and published by Hatherleigh Press. This book was released on 2020-07-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
Download or read book Planning for Coastal Resilience written by Timothy Beatley and published by Island Press. This book was released on 2012-06-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate change is predicted to increase the frequency and magnitude of coastal storms around the globe, and the anticipated rise of sea levels will have enormous impact on fragile and vulnerable coastal regions. In the U.S., more than 50% of the population inhabits coastal areas. In Planning for Coastal Resilience, Tim Beatley argues that, in the face of such threats, all future coastal planning and management must reflect a commitment to the concept of resilience. In this timely book, he writes that coastal resilience must become the primary design and planning principle to guide all future development and all future infrastructure decisions. Resilience, Beatley explains, is a profoundly new way of viewing coastal infrastructure—an approach that values smaller, decentralized kinds of energy, water, and transport more suited to the serious physical conditions coastal communities will likely face. Implicit in the notion is an emphasis on taking steps to build adaptive capacity, to be ready ahead of a crisis or disaster. It is anticipatory, conscious, and intentional in its outlook. After defining and explaining coastal resilience, Beatley focuses on what it means in practice. Resilience goes beyond reactive steps to prevent or handle a disaster. It takes a holistic approach to what makes a community resilient, including such factors as social capital and sense of place. Beatley provides case studies of five U.S. coastal communities, and “resilience profiles” of six North American communities, to suggest best practices and to propose guidelines for increasing resilience in threatened communities.
Download or read book Option B written by Sheryl Sandberg and published by Random House. This book was released on 2017-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again. Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.” Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do. Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger. OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives. “Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
Download or read book Resilience written by Anne Deveson and published by Allen & Unwin. This book was released on 2003-06 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that enables some people to grow through adversity? Anne Deveson's engaging and thought-provoking exploration of this vital capacity of individuals and communities is, like her award-winning classic Tell Me I'm Here, a powerful combination of intellectual journey and personal memoir.
Download or read book Resilience Through Writing written by Robert Walls and published by . This book was released on 2020-11-18 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience Through Writing: A Bibliographic Guide to Indigenous-Authored Publications in the Pacific Northwest before 1960 includes nearly 2,000 entries by over 700 individuals, 29% of them women, most of which were largely unknown. Coverage has been thorough, with writings from coastal and interior regions of Alaska, British Columbia, Washington, Idaho, Oregon, and northern California. Entries include newspaper letters to the editors, school compositions, speeches, legal statements, and articles in miscellaneous relatively obscure publications. These materials thus provide new perspectives on Native American/First Nations cultures in the Pacific Northwest. The potential value of this material to descendants; tribal members; tribal historians; and scholars of Indigenous literature, political science, and culture change is enormous. By producing this bibliography and allowing the Journal of Northwest Anthropology (JONA) to publish it in our Memoir series, Robert Walls has given those interested in Northwest Indigenous writings the roadmap to years of research.
Download or read book Writing Resilience Workbook written by Larissa Shmailo and published by . This book was released on 2022-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Writing Resilience Workbook is a book of prompts specially designed for people who are affected by trauma, addiction, and/or mental illness. The prompts elicit elements of the writer's personal story. Telling one's story can be empowering and contribute to greater coping and resilience. Upon completion of the prompts, the writer may have the basis of a memoir which can be further developed. The Workbook is a companion to the Writing Resilience Workshop, but can be used as a stand-alone text.
