Download or read book Writing as a Healing Art written by Laura Cerwinske and published by Perigee Trade. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform inner power by learning taking dramatic step beyond traditional journal-writing, using a simple stream-of-consciousness to strengthen creativity and spirituality.
Download or read book Writing as a Way of Healing written by Louise Desalvo and published by Beacon Press. This book was released on 2000-03-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Download or read book Healing with the Arts written by Michael Samuels and published by Simon and Schuster. This book was released on 2013-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
Download or read book Poetic Medicine written by John Fox and published by TarcherPerigee. This book was released on 1997-10-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems and commentary by both unknown and famous poets reveal how people from all walks of life have used poem-making to explore matters of concern to us all.
Download or read book The Healing Art of Storytelling written by Richard Stone and published by iUniverse. This book was released on 2005 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, television and other cultural forces have robbed us of storytelling as a tool of communicating, learning, and healing. In The Healing Art of Storytelling, professional storyteller Richard Stone describes this crisis and its devastating effects, and then offers a step-by-step guide for creating a storytelling tradition that we can use to transform our families, our friendships, and ourselves. This ancient art offers us a fresh approach to issues such as coping with death and grieving, building esteem in ourselves and our children, finding courage in the face of uncertainty, and discovering the miraculous in the everyday. With The Healing Art of Storytelling, you will gain a deeper sense of integrity, purpose, and direction and, most importantly, see the story of your life in a new light. "Richard Stone is a captivating storyteller with an important lesson in his tale-you can do this, too, and in the telling, transform yourself as well as your story." -Henriette Anne Klauser, Ph.D., author of Put Your Heart on Paperand Writing on Both Sides of the Brain "Beautifully written, insightful and practical, a book for every storyteller and the storyteller in everyone." -Allan B. Chinen, M.D., author of Waking the World and Beyond the Hero "[Richard Stone] invites us on a rich adventure: To tell the smaller stories of our lives with exquisite precision, that we, ourselves, through the telling, may become larger and spacious, full of grace." -Wayne Muller, author of How, Then, Shall We Live? and Legacy of the Heart "This is the storyteller's workshop and cookbook, but more than that it shows the deep motivator and the healer of wounded hearts and souls at work in an effective and salvational manner A most helpful book and a good read." -Rabbi Zalman Schachter-Shalomi, author of The Dream Assembly and From Age-ing to Sage-ing
Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Download or read book Writing and Healing written by Charles M. Anderson and published by . This book was released on 2000 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a unique occasion for teachers, scholars, and other professional to begin an open, serious conversation about the healing power of writing.
Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Download or read book Art as Healing written by Edward Adamson and published by Boston, Mass. : Coventure. This book was released on 1984 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Healing Trauma Coloring Book written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Download or read book The Art of Healing written by Charles Entrekin and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Poets Gail Rudd Entrekin and Charles Entrekin have navigated Charles's lymphocytic leukemia for years. Heeding Rumi's counsel that love turns all pain to medicine, they've used their craft to transform fear into curiosity, confusion into inviting mystery, and discomfort into gratitude. Any patient or caregiver faced with a serious illness will benefit from Gail's and Charles' healing observations." -Jeff Kane, MD (Author - Healing the Heart of Healthcare: How Doctors and Patients Can Cure our Sick System)
Download or read book Tell Me Again Poetry and Prose from The Healing Art of Writing 2012 written by Joan Baranow and published by Lulu.com. This book was released on 2013-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a decade The Healing Art of Writing conference has sought to strengthen compassionate understanding between healthcare providers and those who seek a state of well-being beyond the reach of surgery or pharmacology. Together, the participants share the belief that being cured of disease is not the same thing as being healed, and that a practice of expressive writing promotes both spiritual and physical healing. The writings presented at the 2013 conference, collected here in Tell Me Again, are a powerful testament to that belief. Within these pages you will hear, again and again, words of truth, words that uplift, words that heal.
Download or read book A Healing Art Regeneration Through Autobiography written by Marilyn Chandler McEntyre and published by Routledge. This book was released on 2017-09-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1990. Many post-World War I autobiographies focus on episodes of crisis. In a century torn by global strife and breakdown of cultural institutions, autobiography provides a way of recovering from crisis and restructuring reality–a healing act that involves the writer in a "wrestle with words and meanings" that can be deeply regenerative. Narration can be a way of purging guilt and pain, re-centering the self, and reconnecting with community after a shattering experience has driven one into silence and isolation. This book considers the problems, such as finding words for the inexplicable, the narrative perspective chosen and the traditional forms or narrative structures as means of re-patterning consciousness. It looks at seven autobiographies as crisis narratives and demonstrates how therapy and art merge in autobiography so that the literature acts back upon life. Works considered: Vera Brittain’s Testament of Youth; Elie Wiesel’s Night; Christa Wolf’s Kinheitsmuster (A Model Childhood); C. S. Lewis’ A Grief Observed; Peter Handke’s Wunschloses Unglueck (A Sorrow Beyond Dreams); Adrienne Rich’s Of Woman Born; Robert Prisig’s Zen and the Art of Motorcycle Maintenance.
Download or read book Writing the Everyday written by Danielle Fuller and published by McGill-Queen's Press - MQUP. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Writing the Everyday Danielle Fuller analyses writing by Atlantic Canadian women from diverse backgrounds. Drawing extensively on original interviews with writers, editors, and publishers, Fuller investigates how and why communities form around texts that record women's everyday realities, histories, and traditions, showing that prose writing and poetry performances combine oral storytelling, family history, and other aspects of local cultures with popular literary genres to address issues of racism, sexism, and poverty.
Download or read book Writing and Being written by G. Lynn Nelson and published by New World Library. This book was released on 2010-08-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: With powerful, practical, step-by-step writing exercises, a wealth of examples, and stories of personal transformation through journaling, Writing and Being demonstrates that intentional, guided journaling is a profound way to discover one's authentic self. Beyond mere diary writing, these creative journaling methods help readers chart a path for a better future. The book begins by providing tips for the logistics of journal keeping, and includes suggestions for getting started. It then explores the entire writing process and explains the distinctions between private writing and public writing. The book also explains the biology behind the powerful experience of journaling by laying out recent discoveries about the human brain, showing how journaling can heal psychological and spiritual wounds. Finally, the author shows how to make journaling both a voyage of self-discovery and a means of sharing one's journey and inspiring others in a caring community of expanding love, support, and positive energy.
Download or read book Writing Ourselves Whole written by Jen Cross and published by Mango Media Inc.. This book was released on 2017-08-25 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Write to Restore shows survivors of sexual abuse how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories—we do not have to relegate ourselves solely to the individual isolation of the therapist's office. What you’ll learn inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself and your history How “restorying” the old myths about sexual trauma survivors can set you free If you have read books such as Julia Cameron’s The Artist’s Way, Natalie Goldberg’s Writing Down the Bones, or Louise DeSalvo’s Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Praise for Writing Ourselves Whole “A raw, powerful, necessary, wise and practiced guidebook to the revolutionary practice of finding the words, language and voice to transform suffering.” —Eve Ensler, author of The Vagina Monologues “Rich, intelligent, passionate, intimate, honest and encouraging . . . This book is a treasure trove!” —Ellen Bass, author of The Courage to Heal
