Download or read book All Write written by and published by Great Source. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps students build skills in writing, learning, proof-reading, grammar and test-taking.

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Download or read book Write Track written by Nelson Thomson Learning and published by . This book was released on 1998-01-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Write One Daily Language Workouts written by Pat Sebranek and published by Write Source. This book was released on 2002-01-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Download or read book The Sourcebook for Teaching Science Grades 6 12 written by Norman Herr and published by John Wiley & Sons. This book was released on 2008-08-11 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sourcebook for Teaching Science is a unique, comprehensive resource designed to give middle and high school science teachers a wealth of information that will enhance any science curriculum. Filled with innovative tools, dynamic activities, and practical lesson plans that are grounded in theory, research, and national standards, the book offers both new and experienced science teachers powerful strategies and original ideas that will enhance the teaching of physics, chemistry, biology, and the earth and space sciences.

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book Everything You Need to Ace Pre Algebra and Algebra I in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2021-10-05 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions and millions of BIG FAT NOTEBOOKS sold! Pre-Algebra & Algebra 1? No Problem! The BIG FAT NOTEBOOK covers everything you need to know during a year of Pre-Algebra and Algebra 1 class, breaking down one big fat subject into accessible units. Including: The number system, ratios, and proportions, scientific notation, introduction and equations, functions, graphing a line, square roots and cube roots, polynomial operations, quadratic functions, and more. Study better with: -Mnemonic devices -Definitions -Diagrams -Educational doodles -and quizzes to recap it all and get better grades!

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Download or read book The English Teacher s Companion written by Jim Burke and published by Heinemann Educational Books. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers the entire English curriculum, from basic reading and writing to digital literacy, media literacy, and integrated instruction.

Download or read book Vocal Workouts for the Contemporary Singer written by Anne Peckham and published by Hal Leonard Corporation. This book was released on 2005-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Press). The vocal workouts in this much-anticipated follow-up to Peckham's bestselling The Contemporary Singer are based on Berklee College of Music's highly effective vocal method. This volume will help vocalists develop the voice through good vocal health, warm-up exercises, advanced techniques, stage performance advice and more. Includes companion online audio for ultimate interactive education!

Download or read book Language Arts Warm Ups Grades 5 12 written by Cindy Barden and published by Mark Twain Media. This book was released on 2016-01-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Language Arts Warm-Ups: Expanding Vocabulary provides students with daily activities to get them warmed up for the lessons ahead and to review lessons learned. Each page features four warm-up activities that can be cut apart and used separately, making it easy to adjust each activity as needed. --Mark Twain Media Publishing Company specializes in providing engaging supplemental books and decorative resources to complement middle- and upper-grade classrooms. Designed by leading educators, this product line covers a range of subjects including math, science, language arts, social studies, history, government, fine arts, and character.

Download or read book SQL Practice Problems written by Sylvia Moestl Vasilik and published by Createspace Independent Publishing Platform. This book was released on 2016-11-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-world practice problems to bring your SQL skills to the next level It's easy to find basic SQL syntax and keyword information online. What's hard to find is challenging, well-designed, real-world problems--the type of problems that come up all the time when you're dealing with data. Learning how to solve these problems will give you the skill and confidence to step up in your career. With SQL Practice Problems, you can get that level of experience by solving sets of targeted problems. These aren't just problems designed to give an example of specific syntax, or keyword. These are the common problems you run into all the time when you deal with data. You will get real world practice, with real world data. I'll teach you how to "think" in SQL, how to analyze data problems, figure out the fundamentals, and work towards a solution that you can be proud of. It contains challenging problems, that hone your ability to write high quality SQL code. What do you get when you buy SQL Practice Problems? You get instructions on how set up MS SQL Server Express Edition 2016 and SQL Server Management Studio 2016, both free downloads. Almost all the SQL presented here works for previous versions of MS SQLServer, and any exceptions are highlighted. You'll also get a customized sample database, with video walk-through instructions on how to set it up on your computer. And of course, you get the actual practice problems - 57 problems that you work through step-by-step. There are targeted hints if you need them that help guide you through the question. For the more complex questions there are multiple levels of hints. Each answer comes with a short, targeted discussion section with alternative answers and tips on usage and good programming practice. What kind of problems are there in SQL Practice Problems? SQL Practice Problems has data analysis and reporting oriented challenges that are designed to step you through introductory, intermediate and advanced SQL Select statements, with a learn-by-doing technique. Most textbooks and courses have some practice problems. But most often, they're used just to illustrate a particular piece of syntax, with no filtering on what's most useful. What you'll get with SQL Practice Problems is the problems that illustrate some the most common challenges you'll run into with data, and the best, most useful techniques to solve them. These practice problems involve only Select statements, used for data analysis and reporting, and not statements to modify data (insert, delete, update), or to create stored procedures. About the author: Hi, my name is Sylvia Moestl Vasilik. I've been a database programmer and engineer for more than 15 years, working at top organizations like Expedia, Microsoft, T-Mobile, and the Gates Foundation. In 2015, I was teaching a SQL Server Certificate course at the University of Washington Continuing Education. It was a 10 week course, and my students paid more than $1000 for it. My students learned the basics of SQL, most of the keywords, and worked through practice problems every week of the course. But because of the emphasis on getting a broad overview of all features of SQL, we didn't spend enough time on the types of SQL that's used 95% of the time--intermediate and advanced Select statements. After the course was over, some of my students emailed me to ask where they could get more practice. That's when I was inspired to start work on this book.

Download or read book Daily Fitness Journal written by Akeeras Journals and published by . This book was released on 2018-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR KIDS & TEENS! This fitness journal for kids shows them how to make playing turn in to exercise! This is a prompt journal for kids. The prompts are followed by space to write in activities and nutrition for each day. This workout log is suitable for children of all ages, from Kindergarten to 6th grade. Older teenagers may even enjoy this journal. 90 journal entry pages to log your workout!