Download or read book World s Worst Fitness Trainer written by Cutiepie Notebooks and published by Independently Published. This book was released on 2018-11-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect 8.5 x 11 inch Composition Notebook A simple but effective notebook what is great as a gag gift for Christmas, birthdays, or as prank presents for coworkers and friends.. Details: 8.5 x 11 inch portable but spacious size College ruled with margin Printed on both sides, great for writing notes in Hilarious themed cover 150 printed pages Printed on white paper, easy to write on Cute satin matte cover with durable bound spine Click our brand to see other designs!
Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Download or read book The Long Lost Secret Diary Of The World s Worst Knight written by Tim Collins and published by The Salariya Book Company. This book was released on 2021-02-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: These hilarious fictional diaries put us inside the heads of hapless figures from history. Meet Roderick – a scrawny, unremarkable teenager keeping a diary of his life in the Middle Ages. When he’s chosen to become a knight on a quest to find a holy relic (the fingers of St Stephen), Roderick is determined to prove his honour and graduate from zero to hero. ‘Get Real’ fact boxes feature throughout, providing historical context and further information, as well as a timeline, historical biographies and a glossary in the end matter.
Download or read book World s Worst Wedgie 3 written by Nancy Krulik and published by Penguin. This book was released on 2010-09-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his continuing, but mainly disastrous, efforts to be an upstanding, responsible ten-year-old, George Brown decides it's time to earn some money. (There's also an expensive remote-controlled toy that he's been coveting.) But no matter what he tries—whether it's working at his mother's craft shop, opening a lemonade stand, or setting up a backyard circus for neighborhood kids—the magic burps erupt at exactly the wrong times and wreak havoc on George's entrepreneurial plans.
Download or read book Fit Gurl written by Melissa Alcantara and published by HarperCollins. This book was released on 2020-05-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Download or read book The World s Worst Networker written by Timothy M. Houston and published by Houston-CB Group Inc. This book was released on 2011-01-29 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: They are everywhere! You can find them at trade shows and the business card exchanges. They attend conferences and seminars, and they have infiltrated networking groups around the world. Chances are you have encountered them or have been their victim. Maybe you're one of them and don't even know it! These are The World's Worst Networkers. Bestselling author and professional speaker, Tim Houston and several of the world's leading experts on business networking and relationship building take an uncensored look at the way some people conduct their business networking, online and offline. Their stories, experiences and the true confessions about these nightmares of networking will teach you exactly how NOT to network! You will learn: How to Beware and be aware of the 11 people on The Most Unwanted List at every networking event. How to spot and avoid the 8 Environmental Disasters who attend specific networking events and situations. Who are the Online Outlaws and how to deal with them in real life as well as on social media. The true stories (and some true confessions) about how to go from being a Networking Mess to a Success. Featuring contributions by bestselling authors Dr. Ivan Misner, New York Times Bestselling author of 25+ books and founder of BNI, the world's largest and greatest business referral organization Bob Burg, speaker and author of The Go-Giver and Endless Referrals Susan RoAne -- speaker and author of the 1 Million+ best seller How to Work a Room(r) Robyn Henderson - Australia's "Networking Strategist", speaker and author of How to Master Networking Jan Vermeiren - the World's 1st Certified LinkedIn Trainer. Author of Let's Connect and How to REALLY use LinkedIn ...and many more business people and experts from around the world.
Download or read book The Long Lost Secret Diary Of The World s Worst Astronaut written by Tim Collins and published by The Salariya Book Company. This book was released on 2021-02-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: These hilarious fictional diaries put us inside the heads of hapless figures from history in frazzling situations. In this diary, we follow the experiences of a girl who finds herself in the running to be selected for a milestone manned voyage to Mars. Will she get through the rigorous training in one piece? Will she survive the journey to the red planet? And what historic words should she say when she first steps foot on its soil? ‘Get Real’ fact boxes feature throughout, providing historical context and further information, as well as a timeline, historical biographies and a glossary in the end matter.
Download or read book The Ultimate Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2021-07-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Download or read book Fat to Fit at Fifty written by Chris Zaremba and published by Independently Published. This book was released on 2021-04-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five years later, he had become one of the fittest guys around at his age, winning trophies for his fitness condition. In this book, he tells how he made the substantial changes in his life to accomplish this and what he has gone on to do to spread the word of fitness-up and fatness-down to others over 50. He also shows how you can make a similar transformation; he knows how difficult but important it is to give this a priority when you never have succeeded before. It can be made manageable, sustainable and, yes, enjoyable too. Most importantly, it is never too late to for you to start. Read his strategies, tips and techniques and follow the full 'Fat to Fit at Fifty' course, included in the book. It can help you add years to your life - and life to those years!
Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Download or read book World s Worst Jobs written by Tracey Turner and published by Bloomsbury Publishing. This book was released on 2013-05-09 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fancy spending your days cleaning sewers with no protective clothing, letting mosquitoes turn you into a human pincushion for medical research, or popping up a chimney with a brush for a spot of cleaning? Then The World's Worst Jobs is the book for you. From Victorian toshers who sifted London's sewage for treasure, to Roman gladiators who fought to the death on a daily basis, find out all about the hardest, most revolting and most hilarious jobs in the world through history. Fantastically funny and delightfully disgusting, this is an eye-opening look at historical and modern day jobs that will leave young readers entertained and astounded.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book The Long Lost Secret Diary of the World s Worst Samurai written by Tim Collins and published by North Star Editions, Inc.. This book was released on 2020-09-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Suki—a fourteen-year-old girl in sixteenth-century Japan. She wants to become a samurai warrior like her father and brother. Despite her disastrous training, when bandits threaten her village while the men are away at war, Suki is the only one left to stop them. Will she be able to prove herself a legendary samurai?
Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
