Download or read book Mindfulness for Surviving Life s Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Download or read book Slow Family Living written by Bernadette Noll and published by Penguin. This book was released on 2013-03-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you could slow down the daily grind—and even find a way to enjoy it? All too often, the hectic pace of modern life turns our households into a blur, leaving many parents—and kids—feeling depleted and disconnected. Enter Slow Family Living, an inspiring guide for parents who want to rediscover the meaning, comfort, and contentment found in the day to day of family life. Offering 75 simple ideas for reconnecting, this upbeat and invaluable resource can help turn even the most bustling of times into an opportunity to create a moment of calm—and a connection that will last a lifetime. From holidays and other stressful occasions to bedtime, vacations, and everything in between, Slow Family Living will help even the most harried parents and kids pause, reflect, and find joy, satisfaction, and inspiration in each other.

Download or read book Physics for Geeks written by Rhett Allain and published by Jaico Publishing House. This book was released on 2019-10-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surprising Answers to the Planet’s Most Interesting Questions Could a human really fly with wings like a bird’s? Would Superman be able to punch someone into space? Could airplanes save fuel by using iPads instead of paper safety manuals? In Physics for Geeks, Rhett Allain, a physics professor and Wired’s popular Dot Physics blogger, combines pop culture with everyday science for an entertaining explanation of physics. Finding intriguing questions buried in familiar movies and TV shows, video games, viral videos, and news hooks, Physics for Geeks walks readers through the fascinating, easy-to-understand answers from a physics perspective. • Why does a mirror reverse left to right, but not top to bottom? • How many dollar bills would it take to stack them to the moon? • What if everyone on Earth jumped at the same time? • Is Angry Birds using real physics? • Does a heavier truck make a better snow plow? With illustrations, basic equations, and easy-to-read graphs and diagrams, each chapter not only covers the most popular subjects from Allain’s blog, like lightsabers and house-sized ducks, but uses those fun, and at times, mind-boggling questions to teach basic physics concepts. What better way to explain the nature of light than to consider how The Hobbit, Gollum could see in the dark? RHETT ALLAIN is an Associate Professor of Physics at Southeastem Louisiana University and the popular Dot Physics blogger at Wired Science Blogs. He has a knack for explaining things in a way that is both entertaining and educational. He is also the author of the National Geographic book Angry Birds Furious Forces: The Physics at Play in the World’s Most Popular Game and of Just Enough Physics.

Download or read book World s Best Psychiatrist Ever written by Live Love Laugh Printing Press and published by Independently Published. This book was released on 2019-06-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple cork cover design Notebook and Journal features 120 lined pages with premium mandala water marked designs throughout and premium cream paper...makes a perfect companion in everyday life. Durable printed cover and design you'll be proud to carry it everywhere.. This notebook could work as a sketchbook, journal, writing notebook or a diary and great for keeping jotting down notes, goals, daily ideas or to-do lists, etc. The small and compact 6" x 9" size is great for every general use at home, work, or school. This notebook is great for: School Notebook BFF Birthday Gifts Christmas Gifts Doodling Sketchbook Goal Planners Daily Journal Everyday Diaries Graduation Gifts Specifications: Layout: Lined Dimensions: 6" x 9" Soft, matte laminated paperback cover Cover color: Black 120 pages Paper Weight: 60lb text/90 GSM Acid Free Paper Binding: Perfect Made with pride in the USA Get yours today!

Download or read book Watch Out Psychiatrist on Summer Vacation written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-06-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novelty Vacation Gag Gift Notebook For Doctors Of Psychiatry. 6x9 lined journal

Download or read book Linguistic Diversity and European Democracy written by Anne Lise Kjær and published by Routledge. This book was released on 2016-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What role does linguistic diversity play in European democratic and legal processes? Is it an obstacle to deliberative democracy and a hindrance to legal certainty, or a cultural and economic asset and a prerequisite for the free movement of citizens? This book examines the tensions and contradictions of European language laws and policy from a multi-disciplinary perspective. With contributions from leading researchers in EU law and legal theory, political science, sociology, sociolinguistic and cognitive linguistics, it combines mutually exclusive and competing perspectives of linguistic diversity. The work will be a valuable resource for academics and researchers in the areas of European law, legal theory and linguistics.

Download or read book The Bosnia List written by Kenan Trebincevic and published by Penguin. This book was released on 2014-02-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young survivor of the Bosnian War returns to his homeland to confront the people who betrayed his family. The story behind the YA novel World in Between: Based on a True Refugee Story. At age eleven, Kenan Trebincevic was a happy, karate-loving kid living with his family in the quiet Eastern European town of Brcko. Then, in the spring of 1992, war broke out and his friends, neighbors and teammates all turned on him. Pero - Kenan's beloved karate coach - showed up at his door with an AK-47 - screaming: "You have one hour to leave or be killed!" Kenan’s only crime: he was Muslim. This poignant, searing memoir chronicles Kenan’s miraculous escape from the brutal ethnic cleansing campaign that swept the former Yugoslavia. After two decades in the United States, Kenan honors his father’s wish to visit their homeland, making a list of what he wants to do there. Kenan decides to confront the former next door neighbor who stole from his mother, see the concentration camp where his Dad and brother were imprisoned and stand on the grave of his first betrayer to make sure he’s really dead. Back in the land of his birth, Kenan finds something more powerful—and shocking—than revenge.

Download or read book Margaret Fell Letters and the Making of Quakerism written by Marjon Ames and published by Routledge. This book was released on 2016-08-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intensely persecuted during the English Interregnum, early Quakers left a detailed record of the suffering they endured for their faith. Margaret Fell, Letters, and the Making of Quakerism is the first book to connect the suffering experience with the communication network that drew the faithful together to create a new religious community. This study explores the ways in which early Quaker leaders, particularly Margaret Fell, helped shape a stable organization that allowed for the transition from movement to church to occur. Fell’s role was essential to this process because she developed and maintained the epistolary exchange that was the basis of the early religious community. Her efforts allowed for others to travel and spread the faith while she served as nucleus of the community’s communication network by determining how and where to share news. Memory of the early years of Quakerism were based on the letters Fell preserved. Marjon Ames analyzes not only how Fell’s efforts shaped the inchoate faith, but also how subsequent generations memorialized their founding members.

Download or read book Best Psychiatrist Ever written by Jay Edwards and published by . This book was released on 2018-12-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This would be such a WONDERFUL GIFT for your favorite psychiatrist or a friend or family member who is a psychiatrist! * Gold letters on black cover, stylish, elegant * Lined notebook, 110 pages, high quality cover, (6 x 9) inches in size * Perfect Bound * Crisp White Pages with a Thick Cardstock Cover * Notebook, diary, journal Show your appreciation! Make somebody's day! Tell them: You're the best psychiatrist ever! Who wouldn't want such a GREAT PRESENT?

Download or read book I m a Psychiatrist What s Your Superpower Notebook Journal Or Planner Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas Or written by Psychiatrist Publishing and published by Independently Published. This book was released on 2019-03-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Download or read book Psychiatrists Rock written by Workplace Wonders and published by Independently Published. This book was released on 2019-04-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Special and Unique Gift for Psychiatrists? This is a Perfect Choice. Get this Awesome Journal / Notebook for them. This is a Blank Lined profession, hobby, passion or part-time, love and romance Journals as Gifts For Husbands, Wives, Boyfriends, Girlfriends, lovers, fiance, fiancee, family members, best friends, coworkers, and family members etc. The most awesome gifts are both personal and useful and that's why a journal is always a fabulous gift!Then, Grab this Awesome Journal Now! It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Matte finish cover 110 durable pages Black & White - Cream paper Strong Binding 6 x 9 inches If you are looking for a different book, don't forget to click the author's / publisher's name for other great journal ideas.Book Specifics: This Awesome Journal / Notebook is 110-page Blank Lined Writing Journal for the person you love most. It Makes an Excellent Gift for Graduation, (6 x 9 Inches / Matte Finish)Advantages of Writing Journals: Studies have shown that writing journals can boost your creativity and enhance your memory and do your intelligence a world of good. It lets your creative juices flowing and you can brainstorm innumerable ideas in no time not only improve your discipline but can also improve your productivity. Many successful players journal daily.Next time you fall short of this journal will help you reminding them at the tip of your fingers.You can use this journal as: Gratitude journal Collection journal Bucket list journal Quote book journal Scrapbook and memory journal Logbook diary and many more Other Uses of Writing Journals: Other uses of this cute notebook come journal can be simply writing down positive thoughts and affirmations, or your listing down in the night before going to bed, the things to be done the next day. You can then read out these instructions after getting up and your day is all set to goal-driven mode. Hit the BUY NOW Button and start your Magical Journey today! All the Best! *** Please Check out other Journals by clicking the Author's/Publisher's Name under the title.***

Download or read book Super Psychiatrist Notebook Journal Or Planner Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas Or Birthday for written by Psychiatrist Publishing and published by Independently Published. This book was released on 2019-03-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Download or read book The Superhero Psychiatrist Notebook Journal Or Planner Size 6 X 9 110 Lined Pages Office Equipment Great Gift Idea for Christmas Or Birthday for written by Psychiatrist Publishing and published by Independently Published. This book was released on 2019-03-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

Download or read book Pride and Prometheus written by John Kessel and published by S&S/Saga Press. This book was released on 2018-11-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dark and gripping and tense and beautiful.” —Karen Joy Fowler, New York Times bestselling author of The Jane Austen Book Club and Pulitzer Prize finalist for We Are All Completely Besides Ourselves Pride and Prejudice meets Frankenstein as Mary Bennet falls for the enigmatic Victor Frankenstein and befriends his monstrous Creature in this clever fusion of two popular classics. Threatened with destruction unless he fashions a wife for his Creature, Victor Frankenstein travels to England where he meets Mary and Kitty Bennet, the remaining unmarried sisters of the Bennet family from Pride and Prejudice. As Mary and Victor become increasingly attracted to each other, the Creature looks on impatiently, waiting for his bride. But where will Victor find a female body from which to create the monster’s mate? Meanwhile, the awkward Mary hopes that Victor will save her from approaching spinsterhood while wondering what dark secret he is keeping from her. Pride and Prometheus fuses the gothic horror of Mary Shelley with the Regency romance of Jane Austen in an exciting novel that combines two age-old stories in a fresh and startling way.

Download or read book Re Jane written by Patricia Park and published by Penguin Books. This book was released on 2016-04-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Re--a half-Korean, half-American orphan--takes a position as an au pair for two Brooklyn academics and their daughter, but a brief sojourn in Seoul, where she reconnects with family, causes her to wonder if the man she loves is really the man for her as she tries to find balance between two cultures.

Download or read book European Travel for the Monstrous Gentlewoman written by Theodora Goss and published by S&S/Saga Press. This book was released on 2019-04-09 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sequel to the Nebula finalist The Strange Case of the Alchemist’s Daughter, Mary Jekyll and the rest of the daughters of mad scientists from literature embark on a madcap adventure across Europe to rescue another monstrous girl and stop the Alchemical Society’s nefarious plans once and for all. Mary Jekyll’s life has been peaceful since she helped Sherlock Holmes and Dr. Watson solve the Whitechapel Murders. Beatrice Rappaccini, Catherine Moreau, Justine Frankenstein, and Mary’s sister Diana Hyde have settled into the Jekyll household in London, and although they sometimes quarrel, the members of the Athena Club get along as well as any five young women with very different personalities. At least they can always rely on Mrs. Poole. But when Mary receives a telegram that Lucinda Van Helsing has been kidnapped, the Athena Club must travel to the Austro-Hungarian Empire to rescue yet another young woman who has been subjected to horrific experimentation. Where is Lucinda, and what has Professor Van Helsing been doing to his daughter? Can Mary, Diana, Beatrice, and Justine reach her in time? Racing against the clock to save Lucinda from certain doom, the Athena Club embarks on a madcap journey across Europe. From Paris to Vienna to Budapest, Mary and her friends must make new allies, face old enemies, and finally confront the fearsome, secretive Alchemical Society. It’s time for these monstrous gentlewomen to overcome the past and create their own destinies.