Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Download or read book Nala s World written by Dean Nicholson and published by Grand Central Publishing. This book was released on 2020-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Download or read book One Year on a Bike written by Martijn Doolaard and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Download or read book The Year of No Nonsense written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Download or read book Hey Mom Can I Ride My Bike Across America written by John Boettner and published by . This book was released on 1990-05-12 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dead Poets Society meets Stand By Me as 5 real 12- and 13-yr.-olds ride their bicycles 5,000 miles across America. They want to see if their country is as wonderful as their teacher says it is.

Download or read book The Patchwork Bike written by Maxine Beneba Clarke and published by Hachette UK. This book was released on 2016-10-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Boston Globe-Horn Book Picture Book Award 2019 Winner of the Children's Book Council of Australia (CBCA) Crichton Award for Debut Illustrator 2017 Selected as a CBCA Honour Picture Book 2017 Shortlisted for PATRICIA WRIGHTSON PRIZE FOR CHILDREN'S LITERATURE 2018 'Beautifully written and incredibly powerful.' Books + Publishing 'this book is just what many of us need right now' - starred Kirkus Review When you live in a village at the edge of the No-Go Desert, you need to make your own fun. That's when you and your brothers get inventive and build a bike from scratch, using everyday items like an old milk pot (maybe mum is still using it, maybe not) and a used flour sack. You can even make a numberplate from bark, if you want. The end result is a spectacular bike, perfect for going bumpity-bump over sandhills, past your fed-up mum and right through your mud-for-walls home. A delightful story from multi-award-winning author Maxine Beneba Clarke, beautifully illustrated by street artist Van T Rudd.

Download or read book I Love My Bike written by Simon Mole and published by Frances Lincoln Limited. This book was released on 2024-05-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love My Bike tells the story of a girl's first experience with her bike, and is filled with beautiful illustrations and a heartwarming message of perseverance. There's a flame on the frame and I love how it feels from my head to my heels when my feet push the pedals and the pedals turn the wheels. I love my bike. I Love My Bike is a picture book about a daughter learning to ride a bike with the help of her father. It's also about that exhilarating feeling you get when you succeed at something for the first time as a child. And, most importantly, it's about learning that when you fall off, the best thing to do is get back on again! The story is told through wonderful watercolours from critically acclaimed artist Sam Usher, with words from children's poet Simon Mole. Celebrating both family relationships and being outdoors, this is the perfect read for families everywhere.

Download or read book The Year s Top Ten Tales of Science Fiction 7 written by Nina Allan and published by AudioText. This book was released on 2015-06-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged audio collection of the “best of the best” science fiction stories published in 2014 by current and emerging masters of the genre, edited by Allan Kaster. In “Marielena,” by Nina Allan, an immigrant is haunted by his past, as well as his present and future, in a disturbingly mean-spirited near-future England. A convicted serial killer is sentenced to “rightminding” to cure his neurological disorder that resulted in the sociopathic murdering of thirteen women in “Covenant,” by Elizabeth Bear. “The Magician and LaPlace’s Demon” by Tom Crosshill, follows a powerful AI that discovers the existence of magic and then prosecutes a vendetta against the magicians who grow more powerful as their numbers dwindle. In “Sadness,” by Timons Esaias, a man strikes back, as best he can, against the powerful aliens who conquered Earth long ago. In “Amicae Aeternum,” by Ellen Klages, a young girl shares her last morning on Earth with her girlfriend before boarding a generation starship. “Red Lights, and Rain,” by Gareth L. Powell, is a blend of sci-fi and vampire-hunting lore in which the vampires are made, not born. In “The Sarcophagus,” by Robert Reed, the maintenance cyborgs of the Great Ship encounter a stranded spacer in a derelict lifesuit from a long ago ship. “In Babelsberg,” by Alastair Reynolds, showcases a robot whose account of the dead colonists recently found on Titan are challenged by another AI. In “Passage of Earth,” by Michael Swanwick, a coroner gets a taste of the Earth invaders’ superior intelligence while dissecting a giant worm-like alien. Finally, in “The Colonel,” by Peter Watts, Colonel Moore tries to assess the capabilities of the hived human intelligences that have attacked a compound under his command.

Download or read book MYOB 2 The Complete Guide to Profitable Powersports Dealerships written by and published by Windsor Media Enterprises, LLC. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Glacier National Park Going to the Sun written by Mike Graf and published by Rowman & Littlefield. This book was released on 2012-03-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally the group reached the top. Straight ahead was a remnant Arctic scene. Grinnell Glacier was full of cracks and large chunks of ice. Some icebergs were floating in a small lake. A waterfall splashed down from Salamander Glacier above it . . . Join the Parkers, an intrepid family of four, as they head north to Montana’s beautiful Glacier National Park. The family enjoys views of cascading waterfalls, uniquely sculpted mountains, glimmering glaciers, and beautifully colored waters. But Glacier’s alpine scenery is under threat due to climate change, persistent summer fires, and area drought. Will smoke and flames thwart the family’s vacation plans? Each book in the exciting Adventures with the Parkers series for kids 8–13 explores a popular national park and is packed with adventure as well as engaging and educational facts about nature, outdoor safety, and much more. Vacation has never been this fun! Books in the Adventures with the Parkers Series: Bryce Canyon and Zion National Parks: Danger in the Narrows Glacier National Park: Going to the Sun Grand Canyon National Park: Tail of the Scorpion Great Smoky Mountains National Park: Ridge Runner Rescue Mount Rushmore, Badlands, Wind Cave: Going Underground Olympic National Park: Touch of the Tide Pool, Crack of the Glacier Rocky Mountain National Park: Peril on Longs Peak Yellowstone National Park: Eye of the Grizzly Yosemite National Park: Harrowing Ascent of Half Dome

Download or read book Biker Chicz written by Edward Winterhalder and published by Blockhead City. This book was released on 2014-07-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Biker Chicz: The Attraction of Women to Motorcycles and Outlaw Bikers, the authors provide the reader with an intriguing snapshot of the culture through women who have an intimate knowledge of the lifestyle. Although many people question their motivation to be involved with a lifestyle that most people find frightening and repulsive, to some women there is an attraction to the motorcycles and the outlaw bikers that permeate the culture. Publisher’s note: Biker Chicz: The Attraction of Women to Motorcycles and Outlaw Bikers is a condensed version of the previously published book entitled Biker Chicks: The Magnetic Attraction of Women to Bad Boys and Motorbikes (2009 Allen & Unwin), which is no longer in print and was available only in Australia and New Zealand.

Download or read book Rare Birds written by Dan Bessie and published by University Press of Kentucky. This book was released on 2021-11-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a writer do when he has a family that includes a blacklisted member of the Hollywood Ten, the brains behind Tony the Tiger and the Marlboro Man, a trio of gay puppeteers, the world's leading birdwatcher, 1960s hippies, a Dutch stowaway who served in an all-black regiment during the American Civil War, and a convicted murderer? He tells their stories and secrets, illuminating 150 years of American life along the way. Dan Bessie begins the journey through his family history with his great-grandfather in the cargo hold of a ship bound for New York on the storm-tossed Atlantic. What follows are stories of his grandfather's various entrepreneurial schemes (including a folding butter box business), a grandmother who was voted "New York's prettiest shop girl" (and who resisted the recruitment efforts of various city madams), and his uncle Harry's Turnabout Theater in Los Angeles (a renowned puppet theater drawing patrons as diverse as Shirley Temple, Ray Bradbury, and Albert Einstein). An extraordinary strain of creativity runs through the Bessie and Burnett clans, and Rare Birds celebrates the colorful diversity of this remarkable and accomplished family. While their choices and professions run the gamut of the American experience in the twentieth century, the history of the nation can be traced in these people's lives. Bessie's passionate birds of a feather gather to sing their unique song across decades and generations.

Download or read book A Good Man written by Mark K. Shriver and published by Macmillan + ORM. This book was released on 2012-06-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this intimate portrait of an extraordinary father-son relationship, Mark K. Shriver discovers the moral principles that guided his legendary father and applies them to his own life When Sargent "Sarge" Shriver—founder of the Peace Corps and architect of President Johnson's War on Poverty—died in 2011 after a valiant fight with Alzheimer's, thousands of tributes poured in from friends and strangers worldwide. These tributes, which extolled the daily kindness and humanity of "a good man," moved his son Mark far more than those who lauded Sarge for his big-stage, headline-making accomplishments. After a lifetime searching for the path to his father's success in the public arena, Mark instead turns to a search for the secret of his father's joy, his devotion to others, and his sense of purpose. Mark discovers notes and letters from Sarge; hears personal stories from friends and family that zero in on the three guiding principles of Sarge's life—faith, hope, and love—and recounts moments with Sarge that now take on new value and poignancy. In the process, Mark discovers much about himself, as a father, as a husband, and as a social justice advocate. A Good Man is an inspirational and deeply personal story about a son discovering the true meaning of his father's legacy.

Download or read book For a Good Time written by Patty Tierney and published by Simon and Schuster. This book was released on 2022-09-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s 1953 in Southern California, Patty is five years old, and her mother hasn’t been home in two days. A police officer eventually arrives and takes Patty and her brothers to juvenile hall—their mother has been drinking again. Twenty-eight years later, Patty herself is an alcoholic mother to three children. Divorced and homeless, she soon realizes that she can’t support her children with her job cleaning houses, so she accepts the offer of a man who works at the gas station: she’ll have sex with him for money. For the next seventeen years, Patty lives a double life as a sex worker. Though she supports her family with the money she makes, she struggles to be the parent she wants to be, until she realizes she has become just like her own mother: an alcoholic who doesn’t give her children what they need. When Patty gets sober, her life begins to change. She finds healing through therapy, spirituality, community, and, most importantly, speaking the truth to her children. Powerful and insightful, Patty’s story is proof that we all are capable of healing ourselves—and that forgiveness can transform our lives completely.

Download or read book Learning Differently written by Elizabeth Blake-Casano and published by WestBow Press. This book was released on 2021-05-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many parents wait too long to advocate for their children who learn differently because they feel incompetent or ignorant. When in reality, children just need their parents to do the next right thing and walk it out one decision at a time. That can be scarey though when you feel alone and like everyone else’s child is “normal”. Learning Differently is meant to create a community of parents that will be brave enough to say, “My kid is different and it is my job to fight for them until he/she is old enough to fight for themselves.” We as parents hold the keys to whether of not these “differences” create victims or victors. Let’s create champions together!

Download or read book American Motorcyclist written by and published by . This book was released on 2007-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Download or read book Elizabeth s Daughter There s Power in Adversity written by Sharon Alston and published by Lulu.com. This book was released on 2018-11-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir is about a daughter's story of overcoming witnessing domestic abuse and the murder of her mother by her father. This is a spirited memoir never sinking to self-pity, which ensures that the author's message stays inspirational. Although the author addresses family dysfunction at its worst, she maintains a sense of family at its best-the support of her relatives and the warmth of the home at her grandmother's. Through this candid, intimate story of a daughter's account of navigating through the events in her life and her consistently resilient tone, the author raises awareness about the impact of domestic violence upon children and inspires readers to conquer their own adversities, particularly those related to domestic abuse. The loving yet realistic tone of this memoir sets a good example of how readers can look at their own flawed families in a healthy, self-preserving way.This is truly an extraordinary human story of how the author used her power from the pain of adversity to triumph over it.