Download or read book The RBG Workout written by Bryant Johnson and published by Houghton Mifflin Harcourt. This book was released on 2017-10-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Download or read book LFT HVY SHT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book Lift Log written by Arnold Rogan Journals and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.

Download or read book I Know I Lift Like a Girl Try to Keep Up Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercises while doing her workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.

Download or read book The Ultimate Workout Log written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2005-01-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.

Download or read book Workout Journal written by Claudine Gandolfi and published by . This book was released on 2013-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Supermen Building Maximum Muscle for a Lifetime written by Craig Cecil and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Lifting Log Book written by Recreational Sport Notebooks and published by . This book was released on 2019-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Download or read book Roman Chair Exercise Workout Log written by Fitness Lab and published by . This book was released on 2019-09-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you just started your Roman Chair Exercise or it is part of your fitness routine, this6 x 9, 100 pages log book is specially designed for you to keep track of your progress.

Download or read book Gym Shark Workout Logbook written by Empti Art Logbooks and published by . This book was released on 2019-07-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Workout Journal written by Blank Books 'n Journals and published by CreateSpace. This book was released on 2015-10-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Download or read book Workout Log Book written by Tornis and published by . This book was released on 2019-10-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. Workout Log Features: 100 Pages Perfectly Sized At 6" x 9" Premium Glossy Cover Undated Pages, Start Any Day of the Year Track Day and Time Track Workout Types Track Weight And Measurements. Makes a great gift for your workout buddies! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Download or read book Workout Log Book written by MikeNestor and published by . This book was released on 2019-09-05 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. Workout Log Features: 100 Pages Perfectly Sized At 6" x 9" Premium Glossy Cover Undated Pages, Start Any Day of the Year Track Day and Time Track Workout Types Track Weight And Measurements. Makes a great gift for your workout buddies! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker, workout journal, workout log, workout log book, workout notebook, exercise journal, workout tracker, gym journal

Download or read book Workout Log Book written by Mybooksbymike and published by . This book was released on 2019-09-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. Workout Log Features: 100 Pages Perfectly Sized At 6" x 9" Premium Glossy Cover Undated Pages, Start Any Day of the Year Track Day and Time Track Workout Types Track Weight And Measurements. Makes a great gift for your workout buddies! Kws: workout notebook log, workout journal for men, workout tracker notebook, workout log & training journal, workout diary, exercise log, exercise log book, fitness diary, weight journal, training log book, gym log book, gym logbook, fitness notebook, workout journals, weightlifting journal, workout log journal, weight lifting log book, fitness log, fitness logbook, work out journal, workout journal a daily fitness log, fitness log book, weight lifting log, weight lifting tracker

Download or read book F4 Workout Log Book Fitness Journal written by F4 Workout Log Book and published by . This book was released on 2019-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The F4 Workout log book proudly presents the Workout log book Workout log book is a smart practice to keep track of each and every exercise you add to your workout plan. This workout planner is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it. ✅Workout log Features Cover Design: Matte Craft Cover Printed on quality paper Dimensions: 6 x 9 inches - 120 Pages Light weight. Easy to carry around Made in the USA