Download or read book Secrets of an Energized Mama written by Keya F. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-04-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.
Download or read book Wonder Yoga Mom written by Yoga Notebook Guru and published by . This book was released on 2019-12-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga journal is ideal to use as a journal, planner, to-do-list book, diary or notebook to keep track of your daily tasks and schedule. It can be used by kids, school and college students and even adults.Specifications - Big Size: 8.5x11 Inches blank lined pages. Soft cover with matte lamination for durability and classy look -100 page wide ruled college pages. This composition book or notebook is ideal for: -Birthday Gifts for kids and adults -Christmas Gifts for all ages -Student's gifts -Stationery gift pack -Use as a journal or notepad.
Download or read book Wonder Yoga Mom written by Aide Shannon and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!
Download or read book Wonder Yoga Mom written by Anya Vaughn and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!
Download or read book Wonder Yoga Mom written by Hermione Alexander and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!
Download or read book Adventures of Mom and Daughter Yoga written by Rochelle Katzman and published by . This book was released on 2013-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wonder Yoga Mom written by Yasmine Chapman and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only $6.99! Perfect Journal, Diary, Notebook * Amazing design and high quality cover and paper. * Matte Cover. * Perfect size 6x9" * No Spiral * Use it as a journal, note taking, composition notebook, makes a great gift!
Download or read book Mindset Makeover written by Kelly Caldwell and published by . This book was released on 2016-09-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Sadhana for Mothers written by Sharmila Desai and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing and support of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student and teacher of Ashtanga yoga needs for the journey into motherhood and beyond.
Download or read book Womb Wonders written by Jill Diana Chasse and published by Lulu.com. This book was released on 2011 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Mom Buddha Baby written by Jyothi Larson and published by Bantam. This book was released on 2008-12-10 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby.
Download or read book This Little Mommy Stayed Home written by Samantha Wilde and published by Bantam. This book was released on 2009-06-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother of all Motherhood novels. In this riotously funny, ruefully honest, and irresistibly warmhearted debut, Samantha Wilde writes about one new mother who discovers the wonders and terrors of motherhood—one hilarious crisis at a time. For new moms, potential moms-to-be, and anyone who just wants to (wisely) live the experience vicariously… New mom Joy McGuire hasn’t changed her sweatpants since her baby was born. Of course she’s crazy about her newborn son; it’s her distracted, work-obsessed husband and his impossible mother she can’t stand. Joy turns to her own mom for support, but she’s too busy planning her fourth wedding to a suspicious self-help guru. Sure, Joy’s a woman on the brink, but it’s nothing a little sleep, sanity, and chocolate can’t fix. Until her old college boyfriend shows up at their ten-year reunion. The one she was still in love with when she married her husband. It must be the lack of sleep, because Joy is starting to think she might have ended up with the wrong man. Not to mention she’s obsessed with her sexy yoga instructor, who might just be interested in her. Joy used to be single, skinny, and able to speak in complete sentences, but who is she now? As she’s trying to figure that out, her husband goes missing…. Frank, bawdy, and full of keenly self-aware observations, this novel tells the story of one new mother, three men, one marriage, and the baby love that keeps us up at night
Download or read book The Ten year Nap written by Meg Wolitzer and published by Penguin. This book was released on 2008 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOLITZER/TEN YEAR NAP
Download or read book Lessons written by Gisele Bündchen and published by Penguin. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
Download or read book Yoga Therapy for the Whole Mother written by Julia Irene Romano and published by Singing Dragon. This book was released on 2024-07-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.
Download or read book Working Mother written by and published by . This book was released on 1995-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
