Download or read book To Love and Let Go written by Rachel Brathen and published by Gallery Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book Um Like OM A Girl Goddess s Guide to Yoga written by Evan Cooper and published by Little, Brown Books for Young Readers. This book was released on 2008-12-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.
Download or read book Girlvana written by Ally Maz and published by Appetite by Random House. This book was released on 2021-06-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and including breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.
Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.
Download or read book Lessons written by Gisele Bündchen and published by Penguin. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Download or read book Wondering and Wandering written by Prahlad Shekhawat and published by Partridge Publishing. This book was released on 2016-05-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: My books:1 New Pathways for Human Progress, and 2 Alternative Development and Social Progress in India, have been accepted by the Cambridge Scholars Publishing in UK. Wrote a column writer for theHindustan Times Jaipur and contributed articles to The Hindu and to other leading dailies like Times of India and others. Also contributed to foreign magazines like Resurgence in the UK as well as in Policy Innovations, in the USA. Chairperson of the Independent Media Foundation India. Founder member of the Peoples Union of Civil Liberties India My book of poems is based on a collection related to Dharamshala, Himachal Pradesh. I have been visiting the area, particularly McLeod Ganj and its environs, for a long time. This has given me the opportunity to explore the area and its environment, reflect on my life, make sense of my experiences, and meet interesting people from a range of cultures. I also got a chance to learn about Buddhist philosophy and psychology and connect deeply with nature, especially the mountains. The poems relate to my deep connections to the place. They contain precious memories that will last.
Download or read book The Moth Presents All These Wonders written by Catherine Burns and published by Crown. This book was released on 2017-03-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wonderful." —Michiko Kakutani, New York Times Celebrating the 20th anniversary of storytelling phenomenon The Moth, 45 unforgettable true stories about risk, courage, and facing the unknown, drawn from the best ever told on their stages Carefully selected by the creative minds at The Moth, and adapted to the page to preserve the raw energy of live storytelling, All These Wonders features voices both familiar and new. Alongside Meg Wolitzer, John Turturro, and Tig Notaro, readers will encounter: an astronomer gazing at the surface of Pluto for the first time, an Afghan refugee learning how much her father sacrificed to save their family, a hip-hop star coming to terms with being a “one-hit wonder,” a young female spy risking everything as part of Churchill’s “secret army” during World War II, and more. High-school student and neuroscientist alike, the storytellers share their ventures into uncharted territory—and how their lives were changed indelibly by what they discovered there. With passion, and humor, they encourage us all to be more open, vulnerable, and alive.
Download or read book Fix Your Period written by Nicole Jardim and published by HarperCollins. This book was released on 2020-04-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Download or read book The Book of Mormon Girl written by Joanna Brooks and published by Simon and Schuster. This book was released on 2012-08-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: From her days of feeling like “a root beer among the Cokes”—Coca-Cola being a forbidden fruit for Mormon girls like her—Joanna Brooks always understood that being a member of the Church of Jesus Christ of Latter-day Saints set her apart from others. But, in her eyes, that made her special; the devout LDS home she grew up in was filled with love, spirituality, and an emphasis on service. With Marie Osmond as her celebrity role model and plenty of Sunday School teachers to fill in the rest of the details, Joanna felt warmly embraced by the community that was such an integral part of her family. But as she grew older, Joanna began to wrestle with some tenets of her religion, including the Church’s stance on women’s rights and homosexuality. In 1993, when the Church excommunicated a group of feminists for speaking out about an LDS controversy, Joanna found herself searching for a way to live by the leadings of her heart and the faith she loved. The Book of Mormon Girl is a story about leaving behind the innocence of childhood belief and embracing the complications and heartbreaks that come to every adult life of faith. Joanna’s journey through her faith explores a side of the religion that is rarely put on display: its humanity, its tenderness, its humor, its internal struggles. In Joanna’s hands, the everyday experience of being a Mormon—without polygamy, without fundamentalism—unfolds in fascinating detail. With its revelations about a faith so often misunderstood and characterized by secrecy, The Book of Mormon Girl is a welcome advocate and necessary guide.
Download or read book The Business Casual Yogi written by Vish Chatterji and published by Simon and Schuster. This book was released on 2019-10-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world. This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga. Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success. “An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human “The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation “For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management
Download or read book The Goddess Pose written by Michelle Goldberg and published by Vintage. This book was released on 2015-06-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of the twentieth century that travels from the cabarets of Berlin to the Mysore Palace to Golden Age Hollywood and beyond, The Goddess Pose brings the Devi’s little known but extraordinary adventures vividly to life.
Download or read book You Will Rise written by Sjana Elise Earp and published by Random House Australia. This book was released on 2020-09-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the light seekers and the love givers. This one is for you. For anyone who has ever loved and lost. This one is for you. For the sensitive souls, the magic makers, the time takers. This one is for you. May this book brighten your shadows, illuminate your path and walk you home to yourself. Sjana Elise Earp inspires thousands of people around the world with her infectiously joyful approach to life. But happiness hasn't always come easily. During her recovery from her experiences of anxiety and depression, writing has been Sjana's tool to reflect, find gratitude and grow through her emotions. Now, she's ready to share her vulnerability in her first published collection of poems and photography, and help lift up her sisters too. Dip in during moments when inspiration or comfort is needed, or take a cover-to-cover journey through Sjana's tender words and beautiful images of nature's wonders. Either way, you'll feel grounded, calmer and more connected to the unique power within you. And you, too, will rise.
Download or read book The Braid Girls written by Sherri Winston and published by Little, Brown Books for Young Readers. This book was released on 2023-06-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unforgettable summer novel perfect for fans of From the Desk of Zoe Washington, Maggie, her best friend Daija, and her new half-sister Callie team up to create the ultimate hair-braiding business. Maggie's world is turned upside down when she learns that her father, whom she admires, has a second daughter, Callie, whom no one knew existed. But she won't let a new family member get in the way of her summer plans with best friend Daija. They're determined to make tons of money braiding hair for kids around the neighborhood. Daija's always felt like she had a sister in Maggie. So she can't let new half-sister Callie take her place! And she can't let her interfere with their new Braid Girls business, either. She needs the money to pay for extra ballet lessons so she can go en pointe and earn a spot in the fall dance showcase, making her distant father proud at last—if she pulls this off, he'll have to pay attention to her. Callie's still grieving her late mom. Now she's leaving her old home in the Bahamas behind, including her old school and friends to move in with the father she's never met, plus his family. When she hears of Maggie's and Daija's business, she sees a chance to prove her skills and a way to be accepted. With three very different girls on board, the Braid Girls arrive to a summer camp full of kids with locs begging to be braided. Business is booming, until rival Angela shows up with her friends and starts a new braiding business—the Sistahs Who Braid. With competition heating up, the Braid Girls are sure to have an unforgettable summer.
Download or read book World of Wonders written by Alf Hiltebeitel and published by Oxford University Press. This book was released on 2022 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the first book in over a thousand years to approach the Mahābhārata and the Harivaṃśa via rasa theory. It argues that both texts put adbhutarasa, the "mood of wonder," to work as their dominant rasa, in a way that takes readers from their heroes' rollicking adventures to the text's profoundest moments. Two Kashmiris, Ānandavardhana (9th century) and Abhinavagupta (10th century), launched such inquiry, claiming that the Mahābhārata's dominant rasa was śāntarasa, the "mood of peace." Both worked the Harivaṃśa as a related text into their argument, which emphasized peace along with dispassion and the quest for liberation. Although they used some textual highjinks to make their case, their argument prevailed, and has remained the only serious contestant for rasic interpretation. This book disputes their claim, and can expect controversy. Some may continue to favor śāntarasa. Some may cite the two Kashmiris' view that adbhuta cannot sustain a major work. This book contests that by putting "the work of adbhutarasa" into its title and arguing for the hard work it does. Some may also be uncomfortable with a temporal incongruity the book poses in that the Mahābhārata and Harivaṃśa are probably four or five centuries earlier than the first text to explore rasas, the Nāṭyaśātra. Śāntarasa faced the same problem but Ānandavardhana and Abhinavagupta, lacking a modern sense of the relative dates, overlooked it. The answer here goes to the heart of this book's argument: our texts deploy the "proper terms" adbhuta, "wonder" and vismaya, "surprise," to work adbhutarasa through rich and contrasting textual strategies. They must have worked out their program with these terms before the śāstra"--
Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.
