Download or read book Women s Health Easy Orgasms written by Editors of Women's Health Maga and published by Rodale Books. This book was released on 2015-06-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to boost your odds of amazing sex, every time? Most of us would love our sex lives to be as steamy and satisfying as the thing of movies--but in reality, for most women, orgasms are elusive. The majority of women don't "O" every time they hit the sheets and there are plenty of surveys, studies--and personal experiences--to verify that. In fact here's one: Research shows up to 60 percent of women admit to faking an Oscar-worthy orgasm between the sheets. So, with the latest research and experts at their fingertips, the editors of Women's Health are closing the orgasm gap by bringing you an easy-to-follow, too-good-to be-true, grown-up guide for better sex, Easy Orgasms. Nothing is too taboo for the editors of Women's Health--expert-backed and scientifically-based advice is carefully vetted to help you unleash your inner seductress, let your inhibitions loose, and get in tune with what you really want to empower the most electrifying orgasms every time you turn down the lights.
Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Download or read book Easy ORGASM Guide for Women written by Carol Craveit and published by CreateSpace. This book was released on 2015-10-11 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short book will help you achieve or enhance your sexual and orgasmic experiences. It may also introduce you to new ways to accomplish intense orgasms that you may never have had before. With 'Viagra for Women' all over the news, obviously many women have sexual desire and libido issues which are addressed simply and easily in this book. Don't suffer with female sexual dysfunction. Learn how to give yourself an orgasm in a number of easy and fun ways. This book is for women of all ages, sizes and shapes who want to enjoy their bodies.
Download or read book Woman s Orgasm written by Georgia Kline-Graber and published by Bobbs-Merrill Company. This book was released on 1975 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vitamin O written by Natasha Janina Valdez and published by Simon and Schuster. This book was released on 2011-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: • Oxytocin—nature’s Ecstasy—in her bloodstream • Relaxation—less stress and tension • Falling asleep and staying asleep better • More supple skin (really!) • Lower risk of heart disease • Immunity boost • Reduced hunger and cravings for junk food Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing—multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.) Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up—because Vitamin O is all about release. Regular doses will benefit every reader for life.
Download or read book The Elusive Orgasm written by Vivienne Cass and published by . This book was released on 2002-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the thirty percent of women who has difficulties with orgasm? Do you want to experience greater sexual satisfaction? In easy to read language, The Elusive Orgasm provides a full overview of women's sexual pleasure, covering sexual triggers, stages of arousal, the power of mind, and how women differ from men. Longtime clinical psychologist and sex therapist Dr. Vivienne Cass reveals all the causes of women's orgasm difficulties-and how to remedy them. In The Elusive Orgasm, you'll learn: What an orgasm is, How the clitoris is much more than "a little button", The five types of orgasm difficulties, The twenty-five causes of those difficulties, Self-awareness via quizzes and questionnaires, Step-by-step plans to help you and your partner. An extraordinarily thorough, all-inclusive exploration of every possible reason why women have orgasm challenges, The Elusive Orgasm gives you the tools to discover the source of your own orgasm difficulties, along with straightforward remedies. Book jacket.
Download or read book Quick Guide to Female Orgasms written by Jason Julius and published by Independently Published. This book was released on 2018-09-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goal of this module is to introduce you to the healthy mindset you need to have in order to give a woman an orgasm. - The truth is every healthy woman is capable of multiple full body orgasms - Sadly most women will never reach their full orgasmic potential - Stats - Around 29% of women have never had an orgasm at all Around 70% report never having an orgasm during sex Only 20% of women have experienced a vaginal orgasm (deeper orgasm than clitoral orgasm) - There are a number of reasons for this but the biggest is lack of knowledge and understanding of how it works - Very few people realize this but guiding a woman to orgasm requires leading both her mind and body - What I
Download or read book The Science of Orgasm written by Barry R. Komisaruk and published by Johns Hopkins University Press+ORM. This book was released on 2006-11-26 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This award-winning book “offers a thorough compilation of what modern science, from biomechanics to neurochemistry, knows about the secrets of orgasm” (Publishers Weekly). The coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, Beverly Whipple joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. Covering every type of sexual peak experience in women and men from intense to phantom, this fascinating and comprehensive work illuminates the hows, whats, and wherefores of orgasm. The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. They also describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases. Winner of the 2007 Bonnie and Vern L. Bullough Book Award, given by the Foundation for the Scientific Study of Sexuality
Download or read book The Case of the Female Orgasm written by Elisabeth A. Lloyd and published by Harvard University Press. This book was released on 2009-07 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why women evolved to have orgasms--when most of their primate relatives don't--is a persistent mystery among evolutionary biologists. In pursuing this mystery, Elisabeth Lloyd arrives at another: How could anything as inadequate as the evolutionary explanations of the female orgasm have passed muster as science? A judicious and revealing look at all twenty evolutionary accounts of the trait of human female orgasm, Lloyd's book is at the same time a case study of how certain biases steer science astray. Over the past fifteen years, the effect of sexist or male-centered approaches to science has been hotly debated. Drawing especially on data from nonhuman primates and human sexology over eighty years, Lloyd shows what damage such bias does in the study of female orgasm. She also exposes a second pernicious form of bias that permeates the literature on female orgasms: a bias toward adaptationism. Here Lloyd's critique comes alive, demonstrating how most of the evolutionary accounts either are in conflict with, or lack, certain types of evidence necessary to make their cases--how they simply assume that female orgasm must exist because it helped females in the past reproduce. As she weighs the evidence, Lloyd takes on nearly everyone who has written on the subject: evolutionists, animal behaviorists, and feminists alike. Her clearly and cogently written book is at once a convincing case study of bias in science and a sweeping summary and analysis of what is known about the evolution of the intriguing trait of female orgasm.
Download or read book Ways Women Orgasm written by Jane Thomas and published by . This book was released on 2020-07-19 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ways Women Orgasm presents women's sexual experiences: What real women say: Very few women are motivated by their own arousal & orgasm. Most women look for a loving relationship.Orgasm techniques: Women need psychological arousal (erotic turn-ons) & physical stimulation (of the clitoris) to reach orgasm.The politics of sex: Erotic fiction implies women have a sex drive & orgasm with a lover. This does not reflect the research findings.Men & sex play: Men focus on intercourse & hope for a proactive lover. Couples can enjoy exploring sex play over decades together.Hi, I am Jane, author of WaysWomenOrgasm.org. My work highlights our unrealistic expectations for female orgasm, which are based on what we see and read in erotic fictional media. My focus in on helping women, and their partners, who have not found answers elsewhere. I am challenging the sex advice given to women, which I believe is wrong.
Download or read book Vitamin O written by Natasha Janina Valdez and published by Simon and Schuster. This book was released on 2015-05-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: • Oxytocin—nature’s Ecstasy—in her bloodstream • Relaxation—less stress and tension • Falling asleep and staying asleep better • More supple skin (really!) • Lower risk of heart disease • Immunity boost • Reduced hunger and cravings for junk food Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing—multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.) Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up—because Vitamin O is all about release. Regular doses will benefit every reader for life.
Download or read book The Orgasm Answer Guide written by Barry R. Komisaruk and published by JHU Press. This book was released on 2009-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Credible, readable, and easy to follow, The Orgasm Answer Guide tells you everything you ever wanted to know . . . but were afraid to ask. The Orgasm Answer Guide answers common questions many people have about one of life's most fascinating experiences. In an accessible question-and-answer format, four of the world's leading sexuality experts address every aspect of orgasms: how they happen, why they don't, and what can be done to enhance sexual experiences. The authors provide clear and informed answers to more than 80 common questions, including: • Can an orgasm cause a heart attack? • Does childbirth affect orgasm? • What is the G spot? • How can I tell whether my partner is faking an orgasm? • Do orgasms end at a certain age? The all-star author team includes neuroscientist Barry R. Komisaruk, bestselling author and sexual health researcher Beverly Whipple, BBC sexuality talk-show host Sara Nasserzadeh, and Mexico's leading sex researcher, Carlos Beyer-Flores.
Download or read book Exploring the Dimensions of Human Sexuality written by Jerrold S. Greenberg and published by Jones & Bartlett Learning. This book was released on 2007 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring The Dimensions Of Human Sexuality, Third Edition, Has Been Extensively Updated To Include Information And Statistics About Recent Developments. This Text Continues To Encourage Students To Explore The Varied Dimensions Of Sexuality And To See How Each Affects Their Personal Sexuality, Sexual Health, And Sexual Responsibility. All Aspects Of Sexuality--Biological, Spiritual, Psychological, And Sociocultural--Are Presented Factually And Impartially.
Download or read book 5 Minutes to Orgasm written by Claire D. Hutchins and published by JPS Publications. This book was released on 2000-09-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with this bold but simple 3-step program, any woman can achieve orgasm without difficulty during sex. It's possible with the quick and easy formula in this book.
Download or read book Becoming Cliterate written by Dr. Laurie Mintz and published by HarperOne. This book was released on 2018-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don’t orgasm this way. We’ve separated our most reliable route to orgasm—clitoral stimulation—from how we feel we should orgasm—penetration. As a result, we’ve created a pleasure gap between women and men: 50% of 18-35-year-old women say they have trouble reaching orgasm with a partner 64% of women vs 91% of men said they had an orgasm at their last sexual encounter 55% of men vs. 4% of women say they usually reach orgasm during first-time hookup sex In Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that’s perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features: Cultural & historical analysis of female orgasm (spoiler: the problem’s been going on for ages) An anatomy section (it’s all custom under the hood) Proven techniques for cliterate sex (it starts with training the sex organ between your ears) A comprehensive final chapter for men (because you don’t have to have a clitoris to be cliterate) By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It’s time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties. The revolution is cuming—and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all.
Download or read book Voices of the Women s Health Movement Volume 2 written by Barbara Seaman and published by Seven Stories Press. This book was released on 2012-02-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented and definitive collection of rabble-rousing writings on women’s health, Voices of the Women’s Health Movement explores a range of provocative topics from reproductive rights to sexuality to motherhood. Trail-blazing advocate Barbara Seaman and health activist Laura Eldridge bring the revolutionary ideas of several generations together in this powerful new book celebrating women’s bodies, and women’s voices. The more than two hundred contributors include Jennifer Baumgardner, Susan Brownmiller, Phyllis Chesler, Angela Y. Davis, Barbara Ehrenreich, Germaine Greer, Shulamith Firestone, Charlotte Perkins Gilman, Erica Jong, Molly Haskell, Shere Hite, Susie Orbach, Judith Rossner, Alix Kates Shulman, Gloria Steinem, Sojourner Truth, Rebecca Walker, Naomi Wolf, and many others. With Voices of the Women’s Health Movement, for the first time, every woman and girl can experience in one place the powerful history of stirring words and strong female perspectives that have inspired countless women to take control of their health and their lives. Volume Two highlights include influential writings on sex, rape and violence against women, body image, informed consent, self-help gynecology, patient advocacy, and the mind-body connection.
Download or read book The Women s Health Big Book of 15 Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
