Download or read book Holistic Health Secrets For Women written by Mark Atkinson and published by Piatkus. This book was released on 2012-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In HOLISTIC HEALTH SECRETS FOR WOMEN Dr Mark Atkinson shares his highly effective and integrated medical approach for addressing the unique barriers that women today face. By answering his personalised questionnaires, Dr Mark will identify which of his five secrets you need to focus on, to help you find your own perfect plan for health and happiness. Whether you are looking for advice on a specific medical condition, or you simply want to improve your level of physical and emotional wellbeing, this accessible and inspiring book will inspire you to transform your health and your life. It covers all the health conditions that women experience, including chronic fatigue syndrome, menstrual cycle problems, depression, endometriosis, obesity, eating disorders, skin problems, PCOS, the menopause and more - and is a must-read for all women who care about their health, happiness and well-being.
Download or read book Women s Book of Holistic Health written by Sebhia Marie Dibra and published by Healing Arts Press. This book was released on 2019-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth guide for women integrating both recent medical science and natural therapies for optimum health and energy at any age • Shares the scientifically proven benefits of forest bathing, mindfulness, heart-centered meditation, essential oils, herbs, energy medicine, sound healing, and Ayurveda • Offers holistic, woman-centered discussions of female reproductive health, including menopause, PMS, endometriosis, pregnancy, postpartum issues, and sexual health • Explains how best to incorporate holistic treatments into your self-care routine for more energy, hormonal balance, cellular repair, and mental and emotional health In this hands-on guide to natural health for women, Sebhia Marie Dibra draws from recent medical studies and alternative modalities to present a comprehensive, holistic understanding of female biology and physiology at all stages of life and the most effective treatments and therapies to help you reach optimum health and energy levels at any age. Explaining how we are each connected to nature, Dibra shows how consciousness practices such as forest bathing, mindfulness, and heart-centered meditation have benefits proven by neuroscience. She reveals the key connections between the GI system and the psycho-neuro-immunologic system of the mind-body, stressing the importance of digestive function in women’s health, especially in cases of depression and anxiety. She provides guidance on intermittent fasting and holistic nutrition for more energy, hormonal balance, cellular repair, and mental and emotional health, as well as advice on safe and effective supplements, herbs, and essential oils. Presenting results from recent clinical studies, alongside natural alternatives, she offers in-depth and nuanced discussions of female reproductive health, including the menstrual cycle, menopause, PMS, pregnancy, postpartum issues, and the full spectrum of sexual health. She examines health conditions from a woman-centered perspective, such as fibroids, osteoporosis, and thyroid disease, and explains how best to incorporate energy medicine, sound healing, Ayurveda, and bodywork into your routine. Highlighting the advantages of a holistic and natural approach, Dibra decodes the complexity of women’s health from puberty to post-menopause, giving each woman a self-care toolkit to make informed decisions about her health and well-being at any age.
Download or read book Natural Woman written by Leslie Korn and published by Shambhala Publications. This book was released on 2019-12-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.
Download or read book Herbal Healing for Women written by Rosemary Gladstar and published by Simon and Schuster. This book was released on 2017-04-18 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.
Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more
Download or read book The Natural Remedy Book for Women written by Diane Stein and published by Crossing Press. This book was released on 2012-08-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Remedy Book for Women is every woman's self-help guide to holistic health care. Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing. Part 2 describes fifty common health issues and diseases and provides a complete list of natural remedies for each illness. As in her previous books, Diane Stein emphasizes self-healing, simplicity, and a return to the ways of the earth.
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Download or read book Comfort Theory and Practice written by Katharine Kolcaba and published by Springer Publishing Company. This book was released on 2003 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am most excited and impressed with the scope and focus of this work. As I began to read it, I had trouble putting it down. It is highly readable, engaging, all-inclusive, and most informative. Jean Watson, RN, PhD, HNC, FAAN I am honored and delighted to recommend this text for all nurses who cared for and care about patients. from the Foreword by May Wykle, RN, PhD, FAAN This book places comfort at the forefront of nursing care, by presenting a carefully researched theory of comfort that nurses can use as a framework for practice. Engagingly written, the book combines a first-person account of the development of the theory with supporting research, and practical information for its application. Kolcaba analyzes the concept of comfort; describes its physical, psychospiritual, environmental and sociocultural components; evaluates its meaning in the many different contexts in which health care occurs; and describes how it can be measured. The appendix includes comfort care questionnaires that can be used with patients in many settings, and a comfort scale that can be used with patients for a quick assessment of comfort. Clinicians, researchers, educators, and students will find this holistic approach helpful in setting priorities and parameters for patient care.
Download or read book African Holistic Health written by Llaila O. Afrika and published by . This book was released on 1990 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Healing in Gynecology written by Rina Nissim and published by Taylor & Francis. This book was released on 1986 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests herbal treatments for menopause, vaginal infections, and menstrual ailments, and explains why natural healding is superior to modern medical practices
Download or read book The Natural Health Bible for Women written by Marilyn Glenville and published by Duncan Baird. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests nutrition, herbal, and alternative therapies for common female health complaints and general guidelines to improve physical condition at all points during the life cycle.
Download or read book The Home Reference to Holistic Health and Healing written by Brigitte Mars and published by Fair Winds Press. This book was released on 2014-12-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.
Download or read book Health and Wellness for Busy Women written by Dr Natalya Fazylova Dnp and published by . This book was released on 2015-04-18 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.
Download or read book The Natural Pregnancy Book written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2011-08-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.
Download or read book Root Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
Download or read book Every Women s Book written by Paavo O. Airola and published by . This book was released on 1979 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Holistic Christian Woman written by Cynthia Damaskos and published by Holistic Christian Woman. This book was released on 2015-03-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there such a thing as a Holistic Christian Woman? Of course! God created us beautifully holistic! So often, holistic health and healing are associated with new age ideas or Eastern philosophies, rather than the Judeo-Christian faith. This is unfortunate in that it can lead many women on a detour of faith during their quest for health and wellness. Based on the Fruit of the Spirit in Galatians 5:22-23, The Holistic Christian Woman takes you through a 10-week journey that will get you on track for a Spiritually, Emotionally and Physically healthy life. This uplifting and inspirational book can be used as an individual study, or within a group setting. It arms you with knowledge to make choices that can prevent and even turn disease around. Let this book be your guide to heal the heart, mind, soul, and body!
