Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book Women Health and the Mind written by Lorraine Sherr and published by John Wiley & Sons. This book was released on 1999-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the growing interest in the psychology of women's health, characterised by the many psychology and health science courses which include a women's health component, Lorraine Sherr's "Women, Health and the Mind" deals with both theory and applied issues. Written by an international team of professionals and academics in the field of Women's Health, Gender Studies and Psychology, the concepts highlighted within the book are of universal interest. Just some of the areas covered are * gender issues * consent * violence * women & mental health * grief and bereavement * stress and coping * depression * reproductive health * HIV * exercise * physical health * preventative health. This book is essential reading for undergraduate and postgraduate students of Health Psychology, Sociology, Anthropology, Public Health, Health Sciences and Gender Studies. Students on professional courses such as Nursing, Counselling, Health Care, Social Work and Social Service professionals would also benefit greatly from this comprehensive text.
Download or read book Healing Mind Healthy Woman written by Alice D. Domar, Ph.D. and published by Delta. This book was released on 1997-08-11 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause, eating disorders, breast and gynecological cancers, and endometriosis/pelvic pain. Dr. Domar has created an integrated program of mainstream therapies combined with mind-body relaxation techniques that works far better than either approach alone. Whether used to help women conceive, reduce both the physical and psychological symptoms of PMS, cut down on menopausal hot flashes, or improve self-esteem, Dr. Domar's methods are proven effective, and are now available to all women who want to use their minds to heal their bodies.
Download or read book Women Health and the Mind written by Lorraine Sherr and published by . This book was released on 2000-05-25 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing interest in the psychology of women's health is reflected in the inclusion of a women's health component in Psychology and Health Sciences courses. This text offers an overview of women's health, covering theory and application.
Download or read book The Female Body in Mind written by Mervat Nasser and published by Routledge. This book was released on 2007-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Female Body in Mind introduces new ways of thinking about issues of women's mental health assessment and treatment. Its multidisciplinary approach incorporates social, psychological, biological and philosophical perspectives on the female body. The contributions, from notable academics in the field of women's mental health, examine the relationship between women's bodies, society and culture, demonstrating how the body has become a platform for women's expression of their distress and anguish. The book is divided into six sections, all centred on the theme of the body, covering: The body at risk. The hurting body. The reproductive body. The interactive body. Body-sensitive therapies. The body on my mind. All professionals involved in women's mental health will welcome this exploration of the complexities involved in the relationship between women bodies and their mental health.
Download or read book Women s Minds Women s Bodies written by G. Boswell and published by Springer. This book was released on 2002-12-02 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most positive approaches to women's health frequently emerge from women's own endeavours to achieve physical and mental balance in their lives. Abandoning the artificiality of subject divides, this book engages with that ethos. Drawing on the experience of an interdisciplinary women's health initiative, Gwyneth Boswel and Fiona Poland l have assembled a formidable range of academic and professional experts in this highly accessible collection. Concepts of health are explored across disciplines which include psychology, law, history, health economics, nursing, counselling, social work and sociology.
Download or read book A Mind Of Her Own written by Anne Campbell and published by Oxford University Press, USA. This book was released on 2013-05-16 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the new edition of a successful book, Anne Campbell redresses the balance of evolutionary theory in favour of women. She examines how selection pressures have shaped the female mind over thousands of generations: Their emotions, friendship, competition, aggression and mate choice.
Download or read book Women s Health written by Marian C. Condon and published by Pearson. This book was released on 2004 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "must have," this user-friendly resource provides all of the essentials of women's health: how to promote it, the societal factors that so greatly impact it, and how to choose wisely among the wide range of health care modalities available. Addressing the physical, mental, and spiritual aspects of health, it offers concrete guidelines for promoting wellness and recognizing illness. Included are discussions of societal factors that influence health and healthcare, as well as controversial issues such as the necessity of surgical interventions. A critique of both traditional and commonly used alternative therapies and remedies provides a complete picture of the health care options available today.
Download or read book Women s Moods written by Deborah Sichel and published by William Morrow. This book was released on 1999-11-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.
Download or read book Clinical Psychosomatic Obstetrics and Gynaecology written by Mira Lal and published by Oxford University Press. This book was released on 2017 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interplay between mind and body is a rapidly developing area of Obstetrics and Gynaecology, growing in prominence as many areas of medicine recognise the importance of understanding the physical, mental, and social aspects of numerous health conditions. Clinical Psychosomatic Obstetrics and Gynaecology: A Patient-Centred Biopsychosocial Practice is a fundamental work that enhances the understanding of the management of women s disease conditions resulting from psychosomatic or mind-body interactions that are routinely encountered by clinicians. Authored by a world-renowned group of contributors who have led a transformativeapproach to the way health services for women are approached, Clinical Psychosomatic Obstetrics and Gynaecology comprehensively addresses the biological, psychological, social and cultural factors leading to disease manifestations. Including methods for prevention, detection and treatment, the text is supported by thirty clinical vignettes taken from real-life situations to support learning, and guide clinical practice. Detailed chapters expound the scientific basis of the clinical psychosomatic concept, prevention of morbidity and mortality from cancer or obesity, pregnancy and childbirth, maternal dysphoria and child neurodevelopment, pain perception, infertility, premenstrual disorders, psycho-oncology, malignancy and sexual health, illnesses in migrants and refugees, alongside, pertinent cultural issues. This title is a highly topical and much-needed guide to addressing clinical conditions that compromise women's health, including that of teenagers, as well as their mental and social well-being.
Download or read book Brain Fitness for Women written by Sondra Kornblatt and published by Mango Media Inc.. This book was released on 2011-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming
Download or read book Healing Mind Healthy Woman written by Alice D. Domar and published by HarperThorsons. This book was released on 1997 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being.
Download or read book The Women s Brain Book written by Dr Sarah McKay and published by Hachette Australia. This book was released on 2018-03-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain
Download or read book The New Feminine Brain written by Mona Lisa Schulz and published by Simon and Schuster. This book was released on 2013-07-16 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that allow them to multi-task and split their attention. The New Feminine Brain is the first book by a medical doctor, who is also a psychiatrist and a brain expert, to show how modern life challenges are physically rewiring the brain and to address the particular challenges that women face as a result. The female brain today is not your grandmother's brain - it has even more connections and skills, but with that can come more physical problems, including an increase in attention and memory deficits and chronic mood and health conditions. The New Feminine Brain combines the insights of Dr Schulz's research and stories of clinical experience as a neuropsychiatrist treating people with tough brain disorders with unique self-help and expert health advice. Readers will discover and cultivate their special genius and intuitive style with provocative self-tests, so they can hear and heal their depression, anxiety, attention, memory, and other brain problems. 'Rewiring' exercises, herbs and nutritional supplements will improve their physical, psychological and emotional health.
Download or read book The Female Mind written by Kathryn M. Abel and published by RCPsych Publications. This book was released on 2017-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This great book offers an up-to-date overview of how gender and sexuality affect mental health. It will help women to self-identify and self-manage the symptoms of mental ill health. The book covers a wide range of specific mental health disorders - many of which are more common in women - and includes real-life case studies, the latest treatments and where to find further help and support. It's written in an easy-to-read format to give an invaluable guide for women.
Download or read book Women s Moods Women s Minds written by Deborah Sichel and published by . This book was released on 1999-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twice as many women as men are afflicted by depression & anxiety, This volume offers a new understanding of the female brain/body connection, explaining why a woman's unique brain & hormone chemistry may make her vulnerable to mood problems at critical times in her life. With more than 40 years of clinical work, Sichel & Watson show how depression & anxiety are actually the result of a process of long-term biochemical loadingÓ as the brain repeatedly revs upÓ in response to stress. The authors share the unique self-care program they have developed to help the brain self-stabilize & to prevent problems. They also show how early & customized intervention with medications can resolve mood problems before they become entrenched.
Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
