Download or read book Women Connected in Wisdom A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness written by Christine Gautreaux and published by Connected in Wisdom Press. This book was released on 2022-11-10 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributing Authors: Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Courtney Dorsey, Felecia Frayall, Christine Gautreaux, Chartisia Griffin, Shannon Ivey, Melody LeBaron, Shannon Mitchell, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra, Laurel Anne Stark, JoVantreis Tolliver Russell, Shamika Wallace. Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration versus competition. This book was born out of the Women Connected in Wisdom Podcast co-hosted by Shannon Mitchell and Christine Gautreaux. It’s a podcast rooted in the eight dimensions of wellness where we get together every week to talk about how to be well in business and life. How do we take care of ourselves and our communities in the midst of this chaotic world? How do we stand up for justice, equality, and love while juggling our health, households, and life? Grab your favorite beverage and snack and join us for a conversation, P.S.—Looking forward to being connected! In the meantime be well, be wise, and be whole.

Download or read book Women Connected in Wisdom written by Christine Gautreaux and published by . This book was released on 2022-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. What we have in common is a shared desire for an equitable and thriving community of collaboration versus competition. This book was born out of the Women Connected in Wisdom Podcast co-hosted by Shannon Mitchell and Christine Gautreaux. It's a podcast rooted in the eight dimensions of wellness where we get together every week to talk about how to be well in business and life. How do we take care of ourselves and our communities in the midst of this chaotic world? This book is for people who are looking for tools and ideas imparted through inspiring, authentic stories to help maintain wellness in all eight dimensions for themselves and their communities. Women Connected in Wisdom takes concepts and personal experiences and offers techniques to put into action #wisdominaction Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same. Contributing Authors: Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Verna Darnel, Courtney Dorsey, Felecia Frayall, Christine Gautreaux, Chartisia Griffin, Shannon Ivey, Melody LeBaron, Shannon Mitchell, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra, Laurel Anne Stark, JoVantreis Tolliver Russell, Shamika Wallace

Download or read book The Balanced Woman written by Casi Helbig and published by . This book was released on 2017-02-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to healthy living is to find the proper balance in all areas of life. The Balanced Woman identifies seven key areas and shares the story of healthy women who have found balance in each area.

Download or read book Lead Well written by Paula Walker King and published by . This book was released on 2019-01-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are natural nurturers, caring so much for others that health and wellness are often neglected or even non-existent. But for a woman to be her most effective self, one who both nurtures and leads, she must learn to nurture herself first. Dr. Paula Walker King has devoted her life to this belief as a highly respected leader and medical doctor, who practices holistic health both in and out of the office. In Lead Well: Seven Dimensions of Wellness for Women in Leadership, Dr. Paula Walker King explains to readers how each dimension of wellness contributes to a healthy lifestyle that helps to prevent disease and promotes overall emotional, physical, and spiritual wellness. It is a dynamic, comprehensive view of health and wellness that features wisdom and strategies to optimize the reader's journey to better health and better leadership.

Download or read book Woman Between the Worlds written by Apela Colorado, Ph.D. and published by National Geographic Books. This book was released on 2021-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apela Colorado shares her knowledge and experiences of indigenous wisdom and promotes an understanding between the indigenous and modern world perspectives. A ceremonial journey to reconnect with the essence of indigenous spirituality and awaken to its beauty, power and potential in contemporary society. In this book, Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her passionate work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her Native American and French Gaul ancestors and reclaiming her own truth, healing, and story. With gentle grace and generous insight, this book lovingly teaches us to honor the power, beauty, and potential of indigenous wisdom, and explores how it continues to resonate in modern life. Apela's experiences form a ceremony of remembrance and renewal, a spiritual guide to help you reconnect to the wisdom of your ancestors, apply sacred ways of knowing and being to your life, and reclaim your own Creation Story.

Download or read book Root Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Download or read book Get Rooted written by Robyn Moreno and published by Hachette Go. This book was released on 2023-06-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.

Download or read book Your Roots Are Showing written by Christine Spencer and published by CreateSpace. This book was released on 2014-03-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating collection of personal challenges, tragedies, and triumphs, "Your Roots Are Showing" provided emotive insight and reflection surrounding real life experiences.It is about the journey of courage, vulnerability, strength, and faith. It is about Sisterhood and the solidarity of women based on shared conditions, experiences and courage. As a women, we tend to take on the world, we play many parts; anyone who has juggled motherhood, career, education, significant relationships, household management, etc... can resonate. We are all in this together; like the threads woven through the fabric of our lives to create a beautiful and meaningful tapestry.By sharing our journeys, my wish is give back hope, possibilities, inspiration, and a sense of connectedness that goes beyond how we otherwise see each other. Simply put, the journey to becoming our selves is a little less intimidating and a little more empowering when shared. There's strength in numbers and the collective wisdom of many is more enlightening than the singular wisdom of one.Overcoming, any stigma of our “roots" – can be a daunting task. My question to you is, Do you allow these roots to define you?

Download or read book Health Wise written by Sue Van Raes and published by . This book was released on 2012-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Sue Van Raes has taken on a beautiful mission - to help heal the feminine when it comes to food, body and soul. Health Wise is a wonderful gathering of resources, information, wisdom, and story that touches the heart and reminds us that the journey of a woman is unique, special and powerful. The simple and practical nutrition insights that Sue offers is a great distillation of some of the more useful health principles of our times. This book is clear, honest, heartfelt and much needed."" "-Marc David, Author and Founder of The INSTITUTE FOR THE PSYCHOLOGY OF EATING" ""We all need an owner's manual to our own bodies. Sue Van Raes' Heath Wise offers us just that. Written in a style that allows the reader to feel as though Van Raes is a trusted girlfriend, sharing secrets to health over a cup of comforting herbal tea, Health Wise is the book many of us have been looking for to provide the suggestions to reboot our own lives. As a twenty-year practitioner of holistic disciplines including Yoga and Ayurveda, I learned many key lessons from this book and look forward to sharing it with my students and clients."" "-Felicia Tomasko, Editor in Chief, LA YOGA and Find Bliss magazines" "HEALTH WISE "is designed to be a place where women can turn to find support, guidelines, and strategies to make a breakthrough in whatever area of health they yearn to transform. "HEALTH WISE "is also a place where women can listen to the personal stories, successes, and wisdom of many other women sharing their experiences. With this insight you will find your own inspiration and connection to female empowerment, to our lineage as women, and to how the planet and our times are in dire need of a resurrection of the feminine. This renewed and revolutionary quest deep into women's health and happiness will illuminate your path to passion and purpose.

Download or read book The Spirit of a Woman written by Terry Laszlo-Gopadze and published by Santa Monica PressLlc. This book was released on 2010 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 Eric Hoffer Award Finalist, 2012 National Indie Excellence Award Finalist, and Winner of the 2011 Silver Nautilus Award! Combining storytelling and courageous honesty for those who seek spiritually optimistic guidance, this compilation of inspiring stories of female creativity and compassion demonstrates the art of storytelling at its best. Consisting of approximately two dozen nonfiction essays—by authors such as Lauren Artress, Christina Baldwin, Bobbi Gibb, Mama Donna Henes, Jyoti, Dr. Gladys McGarey, Suni Paz, Hagit Ra'anan, Sheri Ritchlin, and Janet Riehl—each unique story is a celebration of courageous women living spiritual lives in the face of challenging circumstances. These authors go beyond the limits of their everyday existence to find that challenges are really just opportunities to reach into their souls and find meaning and new strength in life.

Download or read book Daily Dose of Women s Wisdom written by Christiane Northrup and published by . This book was released on 2017-11-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, Dr Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system to create a vibrantly healthy body, mind and spirit. Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. 'You have a Divine spark within you, and your body is permeated and nourished by spiritual energy and guidance. Having faith and trust in this reality is an important part of creating health. Ask for guidance and be open to receiving it.'

Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

Download or read book Stillpoint written by Sheila K. Collins and published by . This book was released on 2018 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My radio audience filled with caregivers from all walks of life will treasure each page."-Joel Markel, host of Preferred Company, President and Founder of Preferred Home Health Care & Nursing Services "What a delightful, comprehensive guide, reminding us all about the critical importance of self-care. The authors invite us to rethink -- perhaps redefine ­-- the concept of caregiver, transforming it into 'caresharer.' Take some time with this book, practicing its precious gems, and notice from the inside out the impact it makes on your ability to be present with yourself and all your relations."-Jamie McHugh, Somatic Movement Therapist and artist "If you are weary from caring for others and humbled by what it takes, open this book. Sheila K. Collins and her co-author Christine Gautreaux both walk this walk. Sheila is a national leader in the dance of wise caregiving for self and others. Phil Porter and I, the cofounders of InterPlay, are indebted to her for her contributions to our system. We know her backward and forward as an artist, therapist, and teacher. She's the real deal. Tested, tenacious, tender and true, a wise elder and creative guide for getting through life's hard stuff."-Cynthia Winton-Henry, InterPlay co-founder, and authorof Move: What the Body Wants and Dance: the Sacred Art "In this comprehensive guide, the Stillpoint authors creatively address a neglected component of professional social work education -- self-care! As we teach students the best practices to meet the needs of clients, we often fail to provide evidence-based tools to assist students and young professionals in maintaining a strong and vibrant self. Stillpoint could be a helpful textbook for social workers serving others in what turns out to be a hazardous occupation."-Lynn Coghill, LCSW, Director of University of Pittsburgh School of Social Work MSW Program, retired

Download or read book Root and Ritual written by Becca Piastrelli and published by Sounds True. This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. In Root and Ritual, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. “Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from.” Divided into four parts—Land, Lineage, Community, and Self—this book takes you on a journey for engaging more deeply with your life: Part 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your homeIn Part 2, you’ll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came beforePart 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passageIn Part 4, you’ll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman within A rich and dynamic treasure chest of timeless teachings, Root and Ritual is a beautiful guide for knowing who you are—and that you belong here.

Download or read book The walk without limbs Searching for indigenous health knowledge in a rural context in South Africa written by Gubela Mji and published by AOSIS. This book was released on 2019-12-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a country as diverse as South Africa, sickness and health often mean different things to different people – so much so that the different health definitions and health belief models in the country seem to have a profound influence on the health-seeking behaviour of the people who are part of our vibrant, multicultural society. This book is concerned with the integration of indigenous health knowledge (IHK) into the current Western--orientated Primary Health Care (PHC) model. The first section of the book highlights the challenges facing the training of health professionals using a curriculum that is not drawing its knowledge base from the indigenous context and the people of that context. Such professionals will later recognise that they are walking without limbs in matters pertaining to health. The area that was chosen for conducting the research was KwaBomvana in Xhora (Elliotdale), Eastern Cape province, South Africa. The people who reside there are called AmaBomvana. The area where the Bomvana peoples reside is served by Madwaleni Hospital and eight surrounding clinics. Qualitative ethnographic, feminist methods of data collection supported the research done for Section 1 of the book. Section 2 comprises the translation and implementation of PhD study outcomes and had contributions from various researchers. In the critical research findings of the PhD study, older Xhosa women identify the inclusion of social determinants of health as vital to the health problems they managed within their homes. For them, each disease is linked to a social determinant of health, and the management of health problems includes the management of social determinants of health. For them, it is about the health of the home and not just about the management of disease. They believe that healthy homes make healthy villages, and that the prevention of the development of disease is related to the strengthening of the home. Health and illness should be seen within both physical and spiritual contexts; without health, there can be no progress in the home. When defining health, the older Xhosa women add three critical components to the WHO health definition, namely, food security, healthy children and families, and peace and security in their villages. Prof. Mji further proposes that these three elements should be included in the next revision of the WHO health definition because they are not only important for the Bomvana people where the research was conducted, but also for the rest of humanity. In light of the promise of National Health Insurance and the revitalisation of PHC, this book proposes that these two major national health policies should take cognisance of the IHK utilised by the older Xhosa women. In addtion to what this research implies, these policies should also take note of all IHK from the indigenous peoples of South Africa, Africa and the rest of the world, and that there should be a clear plan as to how the knowledge can be supported within a health care systems approach.

Download or read book The Compassionate Instinct The Science of Human Goodness written by Dacher Keltner and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness. At the forefront of this revolution in scientific understanding is the Greater Good Science Center, based at the University of California, Berkeley. The center fuses its cutting-edge research with inspiring stories of compassion in action in Greater Good magazine. The best of these writings are collected here, and contributions from Steven Pinker, Robert Sapolsky, Paul Ekman, Michael Pollan, and the Dalai Lama, among others, will make you think not only about what it means to be happy and fulfilled but also what it means to lead an ethical and compassionate life.

Download or read book Women Spirituality and Transformative Leadership written by Kathleen S. Hurty and published by SkyLight Paths Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic conversation on the power of women's spiritual leadership and its emerging patterns of transformation. "We invite you to come with curiosity into this living community of spiritual women, listening deeply as they share their personal stories of how their spiritual journeys have shaped and honed them as leaders.... We do not offer answers to all of the complex questions facing us as a human family, but we invite you to join us as we surrender to the mystery of being open, present and engaged together in these uncertain times." --from the Introduction This empowering resource engages women in an interactive exploration of the challenges and opportunities on the frontier of women's spiritual leadership. Through the voices of North American women representing a matrix of diversity--ethnically, spiritually, religiously, generationally and geographically--women will be inspired to new expressions of their own personal leadership and called into powerful collaborative action. CONTRIBUTORS: Lisa Anderson * Jean Shinoda Bolen, MD * Karen R. Boyett, MA * Fredelle Brief * Reverend Guo Cheen * Joan Chittister, OSB * Phyllis W. Curott, JD and HPs * Dr. Barbara E. Fields * Rachelle Figueroa * Carol Lee Flinders, PhD * China Galland * The Right Reverend Mary Douglas Glasspool * Shareda Hosein * Kathleen S. Hurty, PhD * Musimbi Kanyoro, PhD * Valarie Kaur * Kay Lindahl * Dawn T. Maracle, MEd, EdD (ABD) * Courtney E. Martin * Susan Quinn * Jan Booman Saeed * Adelia Sandoval * Ann Marie Sayers * Kathe Schaaf * Reverend Lorenza Andrade Smith * ALisa Starkweather * Lynda Terry * Diane Tillman * Yoland Trevino * Karma Lekshe Tsomo * Nontombi Naomi Tutu * Jamia Wilson