Download or read book Unleash the Dragon Within written by Steven Macramalla, Ph.D. and published by North Atlantic Books. This book was released on 2019-08-27 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.

Download or read book Wing Chun Training Log and Diary Wing Chun Training Journal and Book for Kung Fu Practitioner and Instructor Wing Chun Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun Training Log and Diary - This cool training journal is perfect for any wing chun lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves wing chun. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other wing chun logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Download or read book The Warrior s Journal written by Mark Edward Cody and published by AuthorHouse. This book was released on 2009-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump, this volume chronicles the life philosophy and technique of the man who wrestling legend Dave Batista goes to for combat strategy and martial arts instruction. The Warrior's Journal taps into the ancient wisdom of the Way of the Warrior. It offers keys to victory in all of life's arenas of combat. It offers insight into the mind of the Warrior-Philosophers of antiquity whose words and deeds fill the legends of the collective human consciousness.

Download or read book Martial Way WING CHUN written by Martial Way and published by . This book was released on 2020-05-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: True progress comes from writing down your thoughts and reflections after training. Do you enjoy the deep cultural aspects of the art of Wing Chun? Do you need the perfect notebook, journal, or diary for writing in? Then Martial Way notebooks are what you need! -116 lined pages, an important number for this art. 6 x 9 inches (15.24 x 22.86 cm) -Beautiful traditional Chinese calligraphy for WING CHUN on every page -High quality paperback GLOSSY cover for durability -Look Inside and see what makes these notebooks different from others!

Download or read book Hong Kong Martial Artists written by Daniel Miles Amos and published by Rowman & Littlefield. This book was released on 2021-03-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This imaginative and innovative study by Daniel Miles Amos, begun in 1976 and completed in 2020, examines sociocultural changes in the practices of Chinese martial artists in two closely related and interconnected southern Chinese cities, Hong Kong and Guangzhou. The initial chapters of the book compare how sociocultural changes from World War II to the mid-1980s affected the practices of Chinese martial artists in the British Crown Colony of Hong Kong and neighboring Guangzhou in mainland China. An analysis is made of how the practices of Chinese martial artists have been influenced by revolutionary sociocultural changes in both cities. In Guangzhou, the victory of the Chinese Communist Party lead to the disappearance in the early 1950s of secret societies and kungfu brotherhoods. Kungfu brotherhoods reappeared during the Cultural Revolution, and subsequently were transformed again after the death of Mao Zedong, and China’s opening to capitalism. In Hong Kong, dramatic sociocultural changes were set off by the introduction of manufacturing production lines by international corporations in the mid-1950s, and the proliferation of foreign franchises and products. Economic globalization in Hong Kong has led to dramatic increases both in the territory’s Gross Domestic Product and in cultural homogenization, with corresponding declines in many local traditions and folk cultures, including Chinese martial arts. The final chapters of the book focus on changes in the practices of Chinese martial arts in Hong Kong from the years 1987 to 2020, a period which includes the last decade of British colonial administration, as well as the first quarter of a century of rule by the Chinese government.

Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.

Download or read book Wing Chun Warrior written by Ken Ing and published by Blacksmith Books. This book was released on 2010-07-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Leung was introduced to Wing Chun Kung Fu by his childhood friend, famed screen star Bruce Lee. At the age of 13, after the ritual of 'three kneels, nine kowtows' in the traditional Sifu worship ceremony, he became the formal disciple of sixth-generation Wing Chun master Yip Man.

Download or read book The Syndi Jean Journal Year Two written by b.c.k. kwan and published by Partridge Publishing Singapore. This book was released on 2015-08-07 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One year ago, Syndicessca Jeannie entered the Facility looking for a fresh start, trying to escape a varied past that wouldnt let go. As she struggles with her education, she has to also confront the scrutiny of several members of the Facilitys mysterious board. With the arrival of a young potentially powerful psychic who harbors a dark secret, Syndi-Jean finds herself at odds with the Facilitys overall intentions for the telepaths. In a confluence of events, she finds herself facing several personal challenges, pushing the limits of her own abilities, mental and physical. None would be more dangerous than confronting the darkness within herself.

Download or read book The Girl in the White Van written by April Henry and published by Henry Holt and Company (BYR). This book was released on 2020-07-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen is snatched outside her kung fu class and must figure out how to escape—and rescue another kidnapped victim—in The Girl in the White Van, a chilling YA mystery by New York Times bestselling author April Henry. When Savannah disappears soon after arguing with her mom’s boyfriend, everyone assumes she's run away. The truth is much worse. She’s been kidnapped by a man in a white van who locks her in an old trailer home, far from prying eyes. And worse yet, Savannah’s not alone: ten months earlier, Jenny met the same fate and nearly died trying to escape. Now as the two girls wonder if he will hold them captive forever or kill them, they must join forces to break out—even if it means they die trying. Christy Ottaviano Books

Download or read book Modern Wing Chun Kung Fu written by Eric Oram and published by Black Belt Communications Incorporated. This book was released on 2011-12-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.

Download or read book An Expose on Wing Chun Kung Fu written by Sifu Linda Baniecki and published by Trafford Publishing. This book was released on 2012 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Expose' on Wing Chun Kung Fu delves into the mysteries of this beautiful but deadly Chinese system. It gives an in-depth explanation on the concepts, principles and theories behind the intricate art of Wing Chun Kung Fu. The training methods behind the Sil Lim Tao form are revealed. The book also covers a variety of diverse and complex training methods unique to the Wing Chun system, with photos showing the exact training sequences. An exciting book for any martial artist who would like to understand the science behind the Art of Wing Chun more deeply.

Download or read book Martial Arts and Well being written by Carol Fuller and published by Routledge. This book was released on 2019-12-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Download or read book The Dharma Journal written by Frank T. Morano and published by Trafford Publishing. This book was released on 2023-06-06 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE DHARMA JOURNAL Too often we settle for living without resolving the essential mysteries of life: Where were we before we were born? What is the purpose of our lives? Where do we go when we die? Frank Morano is a seeker of wisdom who has had extraordinary experiences. The Dharma Journal chronicles his quest for answers to these transcendent questions, and the wisdom he found in ordinary and extraordinary people. You will share his wonder and delight in exploring teachings from Western and Eastern religious and spiritual traditions, as he traveled throughout the USA, Asia, and Europe. You will read about his unusual encounters with little known cultures and his irresistible pull towards the Tibetan people and their struggle to preserve their culture and identity. The Dharma Journal is a book of stories and conversations for the spiritually curious. It includes guidance from world famous figures, such as Margaret Mead, John Lennon and Mother Theresa, as well as several personal audiences with the fourteenth Dalai Lama. Whether you are interested in mysticism, meditation, spirituality, exotic cultures, or travel, you will find it in The Dharma Journal, by a spiritual explorer whose life has been guided by the pursuit of universal truths.

Download or read book Adventures of Ook and Gluk Kung Fu Cavemen from the Future written by Dav Pilkey and published by Scholastic Inc.. This book was released on 2012-12-01 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tra-la-laaa! Dav Pilkey -- ahem -- we mean, George and Harold, the authors of SUPER DIAPER BABY, are back with their second epic novel! Meet Ook and Gluk, the stars of this sensationally silly graphic novel from the creators of Captain Underpants! It's 500,001 BC, and Ook and Gluk's hometown of Caveland, Ohio, is under attack by an evil corporation from the future. When Ook, Gluk, and their little dinosaur pal Lily are pulled through a time portal to 2222, they discover a future world that's even more devastated than their own. Luckily, they find a friend in Master Wong, a martial arts instructor who trains them in the ways of kung fu. Now all they have to do is travel back in time 502,223 years and save the day!

Download or read book The Creation of Wing Chun written by Benjamin N. Judkins and published by State University of New York Press. This book was released on 2015-07-16 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong's Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee's teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.

Download or read book The Creation of Wing Chun written by Benjamin N. Judkins and published by SUNY Press. This book was released on 2015-07-21 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at southern Chinese martial arts traditions and how they have become important to local identity and narratives of resistance. This book explores the social history of southern Chinese martial arts and their contemporary importance to local identity and narratives of resistance. Hong Kong’s Bruce Lee ushered the Chinese martial arts onto an international stage in the 1970s. Lee’s teacher, Ip Man, master of Wing Chun Kung Fu, has recently emerged as a highly visible symbol of southern Chinese identity and pride. Benjamin N. Judkins and Jon Nielson examine the emergence of Wing Chun to reveal how this body of social practices developed and why individuals continue to turn to the martial arts as they navigate the challenges of a rapidly evolving environment. After surveying the development of hand combat traditions in Guangdong Province from roughly the start of the nineteenth century until 1949, the authors turn to Wing Chun, noting its development, the changing social attitudes towards this practice over time, and its ultimate emergence as a global art form.