Download or read book Health Fitness for Windsurfing written by Henrik Beyer and published by CreateSpace. This book was released on 2015-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.
Download or read book Windsurfing Makes Everything Better written by Mieroe Windsurfing Enthusiasm and published by . This book was released on 2019-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for windsurfers, windsurfing instructors, fans and enthusiasts, who love their surfboard, the sea, their club and eventually competitions and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Download or read book Windsurfing Makes Everything Better written by Mieroe Windsurfing Enthusiasm and published by . This book was released on 2019-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 college ruled lined pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for windsurfers, windsurfing instructors, fans and enthusiasts, who love their surfboard, the sea, their club and eventually competitions and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Download or read book Windsurfing Makes Everything Better written by Mieroe Windsurfing Enthusiasm and published by . This book was released on 2019-10-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Makes Everything Better Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 quad paper pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for windsurfers, windsurfing instructors, fans and enthusiasts, who love their surfboard, the sea, their club and eventually competitions and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Download or read book Maui Glory Days Color written by Jonathan Joseph Weston and published by Independently Published. This book was released on 2019-07-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the color version of Maui Glory Days. It is very costly to print-on-demand, however, some have requested it. Capturing Maui's golden era of windsurfing, from the early pioneering days of Kailua to the big waves at Hookipa and Jaws, this book tells the story of the Kings and legends of the sport as it evolved from longboards to high-performances in big surf. Fictional dialogue accompanies remarkable true events of survival, from near-drownings to helicopter crashes. Told by Sports Illustrated Picture of the Year (POY) award-winning photographer and filmmaker Jonathan Weston. He was the first filmmaker to take the audience along for the ride with his innovative point-of-view (POV) helmet-mounted 16mm movie camera. The thrills, dangers and behind the scenes experiences are all shared in this epic tale of perseverance and survival. Remarkable images and Wind Legends movie, also produced by Jonathan Weston, are posted in accompanying website.
Download or read book Windsurfing written by Peter Hart and published by Crowood. This book was released on 2014-11-30 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine the thrill, freedom and exhilaration of surfing, skiing and sailing, and you have an understanding of the attraction of windsurfing. This book is the ultimate guide to windsurfing; packed full of information and with photographs by John Carter, it offers a full explanation of equipment, a detailed description of the basic as well as intermediate and advanced techniques, and has specific chapters on planing, sailing smaller boards, gybing, wave sailing and much more. With over 200 great photographs, informative diagrams, a glossary and list of useful addresses, this is the complete guide to the sport.
Download or read book Windsurfing Makes Everything Better Calender 2020 written by Mieroe Windsurfing Enthusiasm and published by . This book was released on 2019-11-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Makes Everything Better Calendar 2020 - Monthly & Weekly Planner. 128 pages - 6x9 - glossy cover -belongs to page -yearly overview 2020 -things to do pages -pages for notes -monthly calendar overview -weekly calender overview The cover on the calender 2020 shows a lovely sweet quote and is perfect for windsurfers, windsurfing instructors, fans and enthusiasts, who love their surfboard, the sea, their club and eventually competitions and championships. This calender 2020 makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.
Download or read book Windsurfing with Ken Winner written by Ken Winner and published by HarperCollins Publishers. This book was released on 1980 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tricktionary 2 written by Michael Rossmeier and published by . This book was released on 2017 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tricktionary is extensive knowledge, along with tips and tricks to learn and enhance manoeuvre techniques. Experienced, professional athletes and coaches demonstrate simple to highly complex movements in a precise and stylish manner. The Windsurfing Tricktionary contains theoretical knowledge, as well as pretty much all the existing topics, tips and tricks for beginners, intermediates and even advanced riders. --
Download or read book Windsurfing written by Simon Bornhoft and published by Stackpole Books. This book was released on 2001 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic, comprehensive guide to the latest in boards, equipment, and technique. For beginning and intermediate windsurfers. Chapters on reading the weather and choice surfing destinations worldwide.
Download or read book Racing with Aloha written by Fred Haywood and published by Morgan James Publishing. This book was released on 2021-05-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Haywood has a blend of the intellectual, philosopher, athlete, adventurer, quiet warrior, and curious student. This book entertains, informs, and inspires.” —Laird Hamilton No one knows who first put a sail on a surfboard, but everyone would agree that Fred Haywood pioneered the sport of windsurfing. Few know he is also an Olympic contender who swam a record-breaking backstroke alongside his friend Mark Spitz. Before he discovered speed sailing, he surfed with the likes of Gerry Lopez, exploring exotic undiscovered surf spots around the world. Only his friends know how growing up on the island of Maui influenced him to carry his success with humility and generosity, stressing camaraderie over competition and preferring fun over fanfare. Racing with Aloha is a delightful story that will enchant anyone who loves or longs for the timeless mystique of the Hawaiian Islands. Young readers will delight in the story of a youth who swam with sharks—by accident, of course—and who was as surprised as his coach and teammates to find himself featured in Sports Illustrated magazine. Water aficionados will long for the days of surfing undiscovered beaches. And the countless windsurfing enthusiasts who trekked to Maui in the 1980s, following in Fred’s wake, will relish the memories he shares of windsurfing Ho’okipa, the legendary beach still boasting some of the biggest waves in the world. “From being one of the best swimmers on the planet to becoming the fastest man on a windsurfer and so much more, I am honored to know someone as humble and inspiring as Fred Haywood.” —Kai Lenny
Download or read book Health Fitness for Windsurfing written by Beyer Henrik and published by . This book was released on 2013-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Fitness for Windsurfing provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Additionally this book includes exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery. The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness. Each training program has an easy-to-use layout for recording workout details to effectively track your progress. I hope this book will motivate you to train and the results will make your windsurfing even more fun. Your success is important to me and I look forward hearing from you and assisting you along the way. I hope to see you in the gym and on the water'. Henrik Beyer About the Author: A passionate windsurfer and with over 20 years of experience in strength training, Henrik Beyer has designed these training programs to assist windsurfers towards greater health and fitness. He has a Masters degree in health and has conducted research studies on health and lifestyle issues. Henrik has worked in the area of physical activity at the Swedish National Institute of Public Health and with health promotion at W.H.O.
Download or read book Making Waves written by Buzzy Kerbox and published by Legacy Isle Publishing. This book was released on 2019-11-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this colorful, large-format volume packed with dramatic surf and travel photography, celebrated Hawai'i waterman and Polo Ralph Lauren model Buzzy Kerbox shares a life full of stories, from the big waves of O'ahu's North Shore to fashion photo shoots around the world.
Download or read book Learn to Windsurf written by Jacob Curly Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-07-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to learn windsurfing? You've come to the right place my friend! In this book you will find a simple step by step program that has been designed to give you the best possible start on your Windsurfing journey - guaranteed! This comprehensive no-nonsense guide has all the information you need to know to get started in Windsurfing - all about the gear, wind and water knowledge, all the best techniques to get you up and riding in no time, and lots of other beginner's tips! Here's what the book will tell you in detail: The hands down fastest and easiest techniques for getting up and riding the board in your very first session How you can save a LOT of money on Gear and Lessons 60+ Illustrations and Inspirational Photos for your optimal learning experience Choosing the right Board and Sail for YOU Detailed and illustrated guides for all the essential techniques - up hauling, beach - and water starting, turning, jibing, tacking and more... How to get the very most out of your Windsurfing lessons and thereby save a LOT of money - if you just take one less hour of lessons this book will have re-paid itself - at a minimum - six times over! How to dramatically reduce your overall learning curve The best ways to avoid mistakes that can be painful, costly or even really dangerous Complete Gear guide going through the different types of Sails, Boards, Safety and other accessories such as Foot straps, Harnesses, Wetsuits, Helmets and more How to care for your gear to make sure it lasts longer and doesn't fail you in a bad situation How to get in and out of the water safely and easily - assisted or by yourself Understanding terrain, water and wind conditions to find the best surf spots How to prepare and train for an emergency situation Proper Windsurfing Stance How to easily set up your Windsurfing Kit to get up and riding quickly Before(and after)-the-ride checklists And much, much more... In short, this guide is tailor made to make sure you get the best possible start Windsurfing - right now! So what are you waiting for? Grab your copy right away and start learning TODAY! You'll save time, cash AND make sure you get a great start windsurfing - it doesn't get any better than this!
Download or read book Force of Nature written by Laird Hamilton and published by Rodale. This book was released on 2008-10-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
Download or read book Rya Advanced Windsurfing written by Simon Bornhoft and published by . This book was released on 2009-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Windsurfing written by S.L. Hamilton and published by ABDO Publishing Company. This book was released on 2010-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the history, techniques, racing events, and more of windsurfing.
