Download or read book Win Your Weight Loss War Sensationally written by Mark N. Cohen and published by . This book was released on 1998-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Diet Strategy Declare War on Weight and Win with the Diet Strategy That s Best for You written by Malcolm Dean and published by Malcolm Dean. This book was released on 1983 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Win the Fat War written by Anne Alexander and published by . This book was released on 2000 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Four Day Win written by Martha Beck and published by Rodale Books. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Download or read book How To Win Your War Against Depression written by Wings of Success and published by Aldo Press. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is depression ruinig your life? Are you loosing the enthusiasm you once exuded?
Download or read book Sensational Sex in 7 Easy Steps written by Ridwan Shabsigh, M.D. and published by Rodale Books. This book was released on 2007-03-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinician and researcher in the growing field of sexual medicine explains the connection between a man's sexual function and overall health—and delivers a 7-step action plan for him to enjoy sexual intimacy over his entire life As director of the New York Center for Human Sexuality at New York Presbyterian Hospital, Dr. Ridwan Shabsigh treats thousands of patients with sexual dysfunctions. His more than 16 years of practice and trailblazing research at Columbia University have confirmed that health is intimately connected to sexual function and that the only way to treat declines in sexual desire, performance, and satisfaction is within the context of men's and couples' health. Now Dr. Shabsigh brings his expert recommendations to the public in this book. Refusing to accept that sexual dysfunction is the inevitable consequence of aging, he lays out a 7-step program to help all men improve their sexual relations—and their health. The book contains: • a self-test that assesses the reader's health, sexual satisfaction, and risk for sexual dysfunction • information on how medical conditions such as obesity, diabetes, cardiovascular disease, and depression affect a man's sex life—and how sexual dysfunction is the first warning sign of serious illness • recommendations for improving lifestyle choices that cause sexual problems and comprehensive approaches to treating any sexual dysfunction The result is a book that helps every man achieve a lifetime of better sex and optimum health.
Download or read book Win the Fat War for Moms written by Catherine Cassidy and published by Berkley. This book was released on 2002 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editor-in-chief of "Prevention(" magazine shares more than 100 real-life secrets to losing postpregnancy pounds. Includes tips and tricks that have helped women take control of prenatal weight gain, satisfy postpartum cravings, and turn "playtime" into workouts. (July)
Download or read book The Complete Idiot s Guide to Eating Well After Weight Loss Surgery written by Joseph Ewing and published by Penguin. This book was released on 2009-12-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
Download or read book The Fitness Kitchen written by Shelly Sinton and published by Taylor Trade Publications. This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.
Download or read book Win the Sugar War written by Holly McCord, M.A., R.D. and published by Rodale Books. This book was released on 2002-01-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Win the Sugar War" uses entertaining, inspirational personal profiles as the foundation for practical, actionable strategies that empower readers to take charge of an out-of-control sweet tooth. Like "Win the Fat War" and "Win the Cholesterol War, " this engaging new volume contains 120 real-life stories of people who have struggled against sugar and emerged victorious. 40 photos.
Download or read book Public Affairs written by William M. Hammond and published by Government Printing Office. This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: United States Army in Vietnam. CMH Pub. 91-13. Draws upon previously unavailable Army and Defense Department records to interpret the part the press played during the Vietnam War. Discusses the roles of the following in the creation of information policy: Military Assistance Command's Office of Information in Saigon; White House; State Department; Defense Department; and the United States Embassy in Saigon.
Download or read book Always Hungry written by David Ludwig and published by Hachette UK. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Download or read book Weight Loss Apocalypse written by Robin Phipps Woodall and published by AuthorHouse. This book was released on 2011-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
Download or read book How Life Works written by Andrew Matthews and published by Watkins Media Limited. This book was released on 2018-02-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-04 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
