Download or read book Wholesome Keto Friendly Slow Cooker Food written by Maureen Cairney and published by Anita D.Parekh. This book was released on 2014-10-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The combination of KETO FRIENDLY FOOD with SLOW COOKER means simplicity, nutrition, comfort and deliciousness. The KETO FRIENDLY SLOW COOKER can become our best friend to make healthy and tasty meals. The sooner we recognize that Carbs make us hungry, tired and fat! And that fat was never the issue, in fact, is vital to good health the better. Fat is our primary fuel source that keeps us fuller for longer, more alert -when the fat from our food is depleted the body instantly shifts to burning stored fat as fuel without the need to switch the chemical process in our bodies. Switch to ultimate time saving, healthy low carb, and highly nutritious meals to enjoy good food, good life & good health ever! The KETO FRIENDLY SLOW COOKER book is provided with essential nutritional value of each recipe plus prep time, cook time, number of servings etc.

Download or read book Fresh Keto Crockpot Meals written by Ann McCoy and published by Dhimant N Parekh. This book was released on 2014-10-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more of coming home tired and worrying about foods that might make you sick. No more struggling on restricted diets to lose weight. These KETO RECIPES cooked in a CROCKPOT are the ultimate time saving, healthy low carb, and highly nutritious meals. Serve a delicious home-cooked, a complete, all-in-one meal that can be prepared with little effort but still unique and equally tasty with simple, clear and detailed instructions - Easy-to-find ingredients. KETO CROCKPOT COOKBOOK is provided with nutritional value of each recipe plus prep time, cook time, number of servings etc. KETO CROCKPOT MEALS is an exciting new way to approach everyday cooking: nothing-high carb, just tasty wholesome, healthy meals!

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by National Geographic Books. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Download or read book Keto Slow Cooker Cookbook written by Isabel J McKenzie and published by . This book was released on 2020-12-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy is a priority to avoid diseases and always live an energetic life. Losing weight is another important benefit that you can achieve by cooking healthy meals, but sometimes we feel like we don't have enough time to spend in the kitchen, selecting and putting together all the ingredients for our preparations. What if I told you that there's an easy way to always eat homemade, healthy, and juicy meals with your slow cooker even if you have a super busy life? Do you wish to be able to prepare healthy meals for you and your family without having to struggle with time-consuming, and expensive recipes? If the answer is "YES", then keep reading... Inside this cookbook you'll learn: Everything you need to know about the Ketogenic Diet, so you will be able to easily understand the process behind this awesome, famous diet Why is important to eat low-carb and high-fat foods, to lose weight easily by learning how to enter the metabolic state of Ketosis How to cook delicious breakfasts with no troubles, so you will always have a healthful meal to start your day right How to prepare the best food for your lunches and dinners, spacing from poultry, meat, fish and seafood, to vegetable meals, soups, and even desserts, to always be spoiled for choice when looking for easy to follow recipes for you and your family The best slow cooker methods to prepare wholesome snacks and appetizers, to make sure that you eat healthy even when you need to satisfy that midday hunger you might have ...& Much More! You don't have to lose your mind behind overcomplicated and time-consuming recipes anymore. Following the easy to replicate recipes in this cookbook will assure you more free time, that you can dedicate to yourself or your loved ones, without having to give up on your Keto Diet or your slow cooker, in fact, thanks to this book you will be able to put the right ingredients in the pot, turn it on, and almost forget about it until your delicious meal it's ready to eat. What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to discover all the different juicy meals you can make with your crockpot!

Download or read book The Slowcooker Guide To The Keto Diet written by Miranda Jaso and published by Createspace Independent Publishing Platform. This book was released on 2018-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of being disappointed as a result from spending your hard-earned money and valuable time on diet fads, then you have come across the proper book to aid you in stopping that vicious cycle in its tracks! Everyone deserves to feel their best, including you! But if we continue to fuel our bodies with absolute garbage in the form of junk, fast, and convenience foods, then you will always be dragging your feet and merely hoping for a better way of life. Thankfully, time is on your side with the recipes in this book! Why is this cookbook different from many others? Because it doesn't leave you slaving away in your kitchen! Yes, you read that correctly! Instead of spending hours upon hours cooped up in your kitchen cranking out meals, we have paired the power and benefits of the ketogenic diet with the help of the underrated slowcooker! With the keto diet and your slowcooker, you will find yourself on the path to create the best version of yourself in no time! Don't think it is possible? Well, you certainly will not know until you give it a shot! Put your slowcooker to work as you dive into the ketogenic diet and discover a whole new way to fuel your body with nutrition in the form of tasty, indulgent meals! Enjoy!

Download or read book Low Carb Slow Cooker Recipes written by Mark Nuel Ph D and published by . This book was released on 2021-06-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Carb Slow Cooker Recipes Book is a comprehensive collection of recipes for everything from Appetizers to Desserts with 14 Days Meal Plan and numerous recipes. With this book, you can save time and money, minimize cleanup work; and most of all, serve healthy yet delicious food to your whole family. No more blanching, boiling, simmering or roasting on the stove. Instead, just chop ingredients up and mix them in your crock pot then turn it on and allow it to do its magic! It's that simple and easy! Each recipe is straightforward and it requires easy to find ingredients, as well as some very basic cooking skills. A slow cooker is a perfect appliance if you prefer hands-off cooking and healthy good-quality meals. The slow cooker allows the destruction of all bacteria that are potentially harmful to humans. At the same time, it maintains the superb taste and all the useful vitamins. You can get an incredible variety of recipes for any time and any occasion Wholesome breakfast and lunch recipes Mouthwatering meat, poultry recipes Delicious vegan and vegetarian recipes Satisfying slow cooking soup, stew and chili recipes Flavorful fish and seafood recipes Delectable and healthy dessert recipes Get your copy now! and Enjoy hassle-free cooking with your slow cooker.

Download or read book The Most Comprehensive Homemade Slow Cooker Recipes written by Darryl Parker and published by Darryl Parker. This book was released on 2020-08-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a lover of pizza and pasta? Are you worrying about eating pizza and pasta will result in weight soaring? Do you wish to start a completely new diet that will help you lose weight and maintain your health? If yes, then you are the one this book writing for. The book provides various different recipes for you to cook healthy meals, so you are able to benefit from the taste and flavors of home cooking but still remain faithful to a wholesome keto diet. This cookbook connects the tasty food with family happiness, so why not get a copy of this book to better enjoy the happiness with your family?

Download or read book Keto One Pot Wonders Cookbook Low Carb Living Made Easy written by Elizabeth Jane and published by . This book was released on 2019-10-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find the time and energy required to prepare low carb and keto meals? Learn to create delicious and wholesome low carb, keto meals in less time, with less effort and less washing up!

Download or read book Slow Cooked Paleo written by Bailey Fischer and published by Page Street Publishing. This book was released on 2019-09-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfying Paleo Meals without the Effort Feed your family wholesome meals that are a cinch to prepare with these downright delicious Paleo masterpieces. Layered with flavor and packed with a nutritious punch, these slow cooker meals make following the Paleo diet simple and convenient. Updated versions of already familiar meals smooth the transition to Paleo cooking and eating, and options for making meals vegetarian, low carb and AIP-friendly mean that everybody can enjoy tantalizing Paleo favorites, regardless of dietary restrictions. Even the busiest home cooks can simply toss a few ingredients in the slow cooker at the start of the day to create fuss-free Paleo-friendly dinners, including: Simmerin’ Hawaiian Fajitas Better-for-You Beef Bourguignon Italian Harvest Chicken Soup Coconut-Lime–Poached Halibut Tenderloin Cacciatore Butternut-Bacon Bisque with Shrimp Cherry Chuck Roast Smoky Chorizo Chicken Slow-Herbed Salmon Featuring a foreword by Paleo pro Mark Sisson, this authoritative collection makes it easier than ever for you to fuel your body with tasty dishes all day long.

Download or read book Slow Cooked Keto written by Bailey Fischer and published by Page Street Publishing. This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the health benefits of the Keto diet without sacrificing time or flavor with this impressive collection of tried-and-true slow cooker recipes. Mouthwatering dishes like Must-Make Mustard Chicken, Craveable Chinese Pulled Pork and Coffee-Crusted BBQ Beef are as easy as they are exciting, and thanks to the slow cooker, even the busiest home cook can pull together a nutritious meal that appeals to the whole family. Non-keto eaters won’t miss the carbs when they’re chowing down on familiar favorites like Pork Roast with Classic Keto Gravy! Skipping breakfast is impossible when Low-Carb Coffee Cake and Vanilla Cinnamon Grain-Free Granola are on the menu. And turning down dessert will be a thing of the past with indulgent options like Raspberry Fudge Bars and Slow Cooked Coconut Custard. Avoiding dairy? No problem! Each recipe includes options for dairy-free substitutions, making it simple to stick to your dietary needs. Whether you’re new to Keto or a veteran of the diet, these recipes make it simple to fuel your body with tasty, wholesome foods any time of day.

Download or read book Keto Slow Cooker One Pot Meals written by Martina Slajerova and published by Quarto Publishing Group USA. This book was released on 2017-11-21 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this collection of one hundred high-fat, low-carb ketogenic recipes, enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. The ketogenic diet is regarded as a go-to eating plan for losing weight, reversing certain illnesses—such as diabetes—and even maintain general health. However, living ketogenic can be time-consuming and complicated. Slow-cooker and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow-cooker and one-pot recipes depend on processed, high-carbohydrate ingredients such as noodles, potatoes, and other high-glycemic staples that aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with over one hundred keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you’ll always be able to get a healthy ketogenic meal on the table with no fuss! Enjoy nourishing meals that are comforting and good for you like: Chicken Mulligatawny Soup Mushroom & Dill Sour Soup Pumpkin & Chorizo Meatball Soup Italian Sausage Frittata Crispy Chicken with Olives and Lemon Coq Au Vin Thai Pork Lettuce Cups Cheesy Cauliflower Casserole Chicken Tikka Masala Festive Turkey Meatballs Beef Bourguignon Osso Bucco with Gremolata Spiced Chocolate & Coconut Cake Carrot Cake Oatmeal Macadamia Chai Cake Brownie Almond Cheesecake Bars Praise for Keto Slow Cooker & One-Pot Meals “Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies and veterans alike!” —Leanne Vogel, bestselling author of the Keto Diet

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Download or read book Incredibly Healthy and Satisfying Ketogenic Slow Cooker Recipes written by Victoria White and published by PublishDrive. This book was released on 2018-02-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready For Delicious, Filling And Comforting Meals At Your Pleasure And Delight! If you’ve incorporated the ketogenic diet into your lifestyle, you’re probably searching for some meal inspiration. So if you’re the "set it and forget it" type of person like I am, then you’ll love these easy and low carb keto-compliant slow cooker recipes. This cookbook is your set it and forget it meal planner. Have fun preparing these Keto-compliant slow cooker recipes and enjoy making mealtime a sight to behold. Cooking healthy meals with the slow cooker is convenient exercise - you add everything into the container, cover, power on and go on about your business until the food is done cooking. Also, it is just perfect for when you don't have the energy or the time to do anything else. The recipes contained in this book are easy and simple to prepare and can be added into the slow cooker to cook throughout the day while you focus on your important tasks and then have a tasty meal at the end of the day. These recipes are fantastic, tasty, failproof that you can't resist making again. They are worth retrying because they are that good you’ll want to whip up every recipe. With these keto-compliant slow cooker recipes, you have the flexibility of time in your meal planning and preparation. This ketogenic diet slow cooker recipes book features: A beginner's guide to starting the ketogenic diet. Recipes that are easy to make and very accessible. Recipes that are delicious, healthy, and low carb. Ketogenic slow cooker recipes, the perfect low carb and keto-approved comfort food infused with flavor for a healthy lifestyle. If you are keen on eating healthy, you should consider getting this ketogenic diet cookbook. What are you waiting for? Please scroll up, hit the BUY button and add this book to your library.

Download or read book Ketogenic Slow Cooker Recipes written by AMY R. STEPHEN and published by eBookIt.com. This book was released on 2017-02-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to make healthy Ketogenic Diet meals? Do you love to come home from work with a keto-friendly meal all ready for you? The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis. With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers: -What is the keto diet -Food allowed and food not allowed -What is keto flu and how to prevent or reduce it -Frequently-asked-questions of using the slow cooker -More than 80 ketogenic recipes such as: - Spicy Pulled Pork Crockpot - Crazy Crockpot Pork Chops - Crockpot Italian Chicken - Swiss Steak - All American Meat Loaf - Rosemary Pork and Mushrooms with Shallots - Spicy Beef Roast - Herb Roasted Lamb - Smoked Sausage with Bacon And Cabbage - Chicken Casablanca - Chicken & Bacon Soup - Cheesy Beef Vegetable Soup - Chinese Pork Ribs Soup - Chicken Cordon Bleu Rolls - Shrimp Jambalaya - Ground Beef & Vegetable Casserole - Hungarian Cabbage Rolls - many many more... You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day. These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker. Get this book and plan your ketogenic meals wisely and get slim and healthy today!

Download or read book Keto Crock Pot Cookbook written by Linda Stevens and published by Createspace Independent Publishing Platform. This book was released on 2017-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet is one of the most sought-after weight loss solutions on the planet, offering a high-fat, moderate-protein, and low carb solution to everyday eating. The best part? It delivers almost immediate weight loss results, can help cure ailments and fight diabetes, and pushes for real, wholesome foods-beyond just vegetables-to fuel you. It's never boring. Unfortunately, for many people with chaotic lifestyles and not enough self control (who really has it, anyway?), the ketogenic diet can be too difficult--without a slow cooker, that is. The Ketogenic Diet Slow Cooker Cookbook is the answer to your weight loss struggles, providing 40 ketogenic breakfasts, ketogenic chilis and soups, ketogenic chicken, ketogenic beef and pork, and ketogenic dessert and side recipes, all made in the slow cooker. This means if you're rushed for time, you can toss ingredients into your slow cooker, set it, and forget about it for many hours at a time. Each recipe includes number of servings, preparation time, as well as nutritional information, allowing you to stay on track for your nutritional and weight loss goals. Plus, each recipe includes no more than 15 grams of carbohydrates, meaning that your body won't fall out of ketosis, no matter how delicious your meal.

Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Download or read book Ketogenic Diet Slow Cooker Recipes written by Malia Norman and published by Charles Jesuseyitan Adebola. This book was released on 2017-07-18 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet is a diet strategically structured to help your body burn off fat rapidly. Your body is compelled to result in ketosis, hereby ensuring full performance of your body, mental health, good and healthy living, and rapid weight loss. In simpler terms, this means your body is made into a machine that burns off fat. This book contains easy to make yet satisfying ketogenic diet slow cooker recipes that will work wonders for your health and rapidly reduce fat! Clearly written to meet several health needs, improving your skin, control and treatment of epilepsy, improving your energy, focus and concentration, and burning up that fat fast. This book carefully outlines 100 exotic, delicious, easy to make ketogenic diet slow cooker recipes with a step by step approach to making each recipe. Each recipe contains a well written preparation and cook time, serving size, ingredient list, and a well detailed preparation guide. Time is precious, hence the need to have a ketogenic diet cookbook that will help you remain in ketosis even with your busy schedules. Just slow cook it... No excuses!