Download or read book Nature Heals written by Alan Wolfelt and published by Companion Press. This book was released on 2021-09-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.
Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Download or read book The Healing Power of Nature written by John P. Cardone and published by Dog Ear Publishing. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
Download or read book Invisible Nature written by Kenneth Worthy and published by Prometheus Books. This book was released on 2013-08-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new understanding of the precarious modern human-nature relationship and a path to a healthier, more sustainable world. Amidst all the wondrous luxuries of the modern world—smartphones, fast intercontinental travel, Internet movies, fully stocked refrigerators—lies an unnerving fact that may be even more disturbing than all the environmental and social costs of our lifestyles. The fragmentations of our modern lives, our disconnections from nature and from the consequences of our actions, make it difficult to follow our own values and ethics, so we can no longer be truly ethical beings. When we buy a computer or a hamburger, our impacts ripple across the globe, and, dissociated from them, we can’t quite respond. Our personal and professional choices result in damages ranging from radioactive landscapes to disappearing rainforests, but we can’t quite see how. Environmental scholar Kenneth Worthy traces the broken pathways between consumers and clean-room worker illnesses, superfund sites in Silicon Valley, and massively contaminated landscapes in rural Asian villages. His groundbreaking, psychologically based explanation confirms that our disconnections make us more destructive and that we must bear witness to nature and our consequences. Invisible Nature shows the way forward: how we can create more involvement in our own food production, more education about how goods are produced and waste is disposed, more direct and deliberative democracy, and greater contact with the nature that sustains us.
Download or read book Healing with Nature written by Susan S. Scott and published by Allworth. This book was released on 2003-09-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process, matched with a corresponding tree image. Readers will learn how to observe their natural environment with fresh eyes, tap into their own self-healing powers, and discover creative ways to become the master of their own lives. An inspiring read for anyone with an interest in spiritual growth!
Download or read book How Nature Heals written by H. A. McGowan and published by . This book was released on 196? with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nature Heals written by Alan Wolfelt and published by Companion Press (Company). This book was released on 2021-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.
Download or read book Nature Therapy written by Ted O'Neal and published by Open Road Media. This book was released on 2014-10-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature heals. This little book of Nature Therapy shows just how all of creation—by delighting and inspiring us, by teaching us, by feeding and providing for us, and, finally by engaging us—does its therapeutic good work on our weary or broken or over-stressed selves.
Download or read book How Nature Heals written by Benjamin Dean and published by . This book was released on 2000-08-01 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nature s Healing Wisdom written by Cat Smith and published by . This book was released on 2020-12-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature's Healing Wisdom contains 42 nature photos and poems to remind you of how powerful you truly are. Each poem explains a lesson from nature to assist you with moving through daily struggles with ease. By reading this book, you will:- Discover your true nature, including traits such as strength, courage, and love.- Realize that these traits are always available to you and accessible at any time, especially in times of stress.- Transform your feelings and take control of your life.- Learn to make decisions with greater clarity, take action, reach your goals, and live your dreams.The easy-to-read poems in this book are like coaching advice in poetic form. In them, Cat Smith offers the same powerful lessons she shares with clients during health coaching and intuitive energy sessions-lessons that help remove obstacles and support emotional and physical healing.If you're ready to find deeper joy and fulfillment in your life, let Nature's Healing Wisdom guide you to a place beyond happiness where you can thrive, discover your true nature, and go from stressed to blessed!
Download or read book Nature s Healing Spirit written by Sheri McGregor and published by . This book was released on 2018-03-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This true collection joins the benefits of nature to the joy of reading. Nature's Healing Spirit provides a window into the personal lives of 34 people who find physical, mental and spiritual healing in nature. Savor these rich, sensory experiences. Explore the seasons of life through compelling voices as diverse and beautiful as nature itself.
Download or read book Nature Heals Why be Sick written by George Teasdale and published by . This book was released on 1942 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nature s Healing Arts written by Lonnelle Aikman and published by . This book was released on 1997 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healing Garden written by David Squire and published by Robson Books Limited. This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Presenting fact as well as folklore, Squire eloquently and exhaustively addresses aspects of gardening for the senses, from color and sound to fragrance and touch. As he deftly combines historical perspectives with practical considerations, Squire also provides a visual feast of alluring color photos and archival paintings and illustrations.” —Booklist.
Download or read book Listening to Nature written by Abby Colich and published by Blue Owl Books. This book was released on 2020-12-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, early fluent readers will learn about the healing power of nature through listening to the sounds of the outdoors along with the importance of patience and focus. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature. Each book also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Listening to Nature is part of Jump!'s Nature Heals series.
Download or read book Everybody Needs Beauty written by Samantha Walton and published by . This book was released on 2022-06-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
