Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book When Loving You Is Hurting Me written by Kimberly D. Tookes Shamberger and published by Xlibris Corporation. This book was released on 2017-07-31 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Loving You Is Hurting Me examines various forms of domestic violence such as family violence; intimate partner, child, and elder abuse; teen dating violence; and men being abused by women. Readers are enlightened about its effect on the victims and those who love and care about the maltreated person. The author deals with the subject from a biblical and spiritual perspective. The title of the book gives a foreshadowing of the subject and the dynamics between victims and perpetrators: the individual who cares immensely for the very individual who exploits and takes advantage of that endearment by mentally, emotionally, physically, and spiritually annihilating them. Dr. Kimberly D. Shamberger uses scriptural and clinical references to encourage and demonstrate that God does not desire his children to endure maltreatment. It is the authors desire by the completion of this book that all perpetrators will be edified and all victims will have gained knowledge, self-assurance of the love of God, and encouragement to safely change the title to Im Leaving You For Me (Con Funk Shun).

Download or read book WHAT DO I DO WITH MY PAIN written by Ann Gwen Mack and published by Xlibris Corporation. This book was released on 2010-12-11 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT DO I DO WITH MY PAIN? Preparing for church on October 10, 2010, I was reminded of the ways in which I was being used by God in accomplishing HIS will. I am truly grateful, appreciative and remorseful all at the same time. Remorseful because I can remember a time I not only ran from God and what HE had to offer me, but I doubted HIS existence. Grateful because in spite of me and my past, God still loved me [John 15:13] and wanted nothing but the best for me. Appreciative because God never stopped trying to reach me! In creating me for a purpose with a purpose, HE was persistent in HIS approach in making sure I receive my inheritance. Persistent to the point of revealing HIMSELF to me and allowing me to see myself through HIS eyes! My passion for God this day is nothing like I would have imagined. Great is my boldness of speech toward YOU, great is my glorying of YOU: I am filled with comfort, I am exceedingly joyful in all my tribulation. [2 Corinthians 7] Ordering my steps while rebuilding my confidence (trust, belief) and faith in HIM, God was training me to be fearless and teaching me to fight for the uplifting of the Kingdom. Finally, unselfishly yielding myself to HIM, HE gradually enlightened me to HIS plan for my life. Then I realized God was and is with me always as I gladly accepted my assignment in knowing God was deliberately putting me in situations [sending me in places where there was darkness to be HIS light]. Once I was in, God gave me no way out as HE forced me to stand and fight. For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of adoption, whereby we cry, Abba, Father. [Romans 8:15] So, this is not a time for passivity! It is a time for all of God's children to join in Spirit as we connect to God's heart in fulfilling HIS will.

Download or read book Being Love written by Sister Shivani and published by Manjul Publishing. This book was released on 2019 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Download or read book When Loving Him Means Hurting Me written by Joanne Robinson and published by Xulon Press. This book was released on 2008-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to be a woman who has only known broken and hurtful relationships? What are her experiences of love like and what happens when she feels she is not good enough to live a different life? What happens to her heart when she believes that love never lasts and she has no hope that her life can ever be different? What happens when she has an encounter with God that changes her very perception of life, love, relationships, and men? In these devotionals you will read about the authors journey from brokenness to wholeness, from hopelessness to faith, and how the experience of Gods tender love set her free from the damaging effects of hurtful and abusive relationships. Joanne Robinson is a Christian Counsellor, Life Skills Coach, and Trainer. She has experienced the damaging effects of hurtful relationships and is passionate about helping women find their self-worth in Christ and break the cycle of unhealthy relational patterns, too. Joanne is the founder of Donna Intera, a training, coaching, and counselling service dedicated to helping women build healthier relationships. She runs a 12-week Right Step Programme to help women break the cycle of unhealthy relationship patterns and develop essential communication and problem-solving skills. Joanne has run workshops in various parts of England, as well as Canada and the United States. She has written many devotionals and articles relating to problem dating relationships and regularly appears on Christian radio shows discussing domestic abuse. You may contact Joanne about workshops, speaking engagements, and other resources by visiting www.whenlovinghimhurts.com.

Download or read book Shhhh S Sad H Hurt H Helpless H Hopeless H Humble a Suitable Title for All My Life Secrets written by Umnia de Amaani and published by Balboa Press. This book was released on 2018-05-01 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book starts out by talking about a childhood upbringing that led to dysfunctional family events, poor choices, and abusive treatment throughout a young girls life. These negative situations helped influence a young mind and her perspective on the world. After dealing with a tremendous amount of tribulations, she was broken. Knowing that she only had herself to rely on, she found her courage and vowed to be strong in order to find her path and become successful.

Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Download or read book He Carries Me written by Divine Light and published by Xlibris Corporation. This book was released on 2021-04-05 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no available information at this time. Author will provide once information is available.

Download or read book Loving You Is Hurting Me written by Laura Copley and published by Balance. This book was released on 2023-10-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move forward in your journey and learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how--fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.

Download or read book Words Are Not for Hurting Las palabras no son para lastimar written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2009-04-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: With gentle encouragement, this book teaches children that they can think before speaking, choose what to say and how to say it, and find positive ways to respond when others use unkind words. The importance of saying “I’m sorry” is reinforced. Includes tips for parents and caregivers.

Download or read book I ll Learn to Love Again written by Christian Manuel and published by Xlibris Corporation. This book was released on 2020-10-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ll Learn to Love Again is a love story for the ages. We join these lovers on their journey of trials and tribulations as they navigate through identity, family, cultural norms, social constructs, and love. We learn of a hopeless love story, a love so deep that it would be earth-shattering to lose, of revelations so devastating and ultimately life-changing which alter the destiny of the lives of so many over the course of multiple generations. I’ll Learn to Love Again is a story of grappling with dysfunction, grieving of lost love, self-discovery, and self-love and how you can find love in the strangest places and with people whom one would never expect to find love from, one who helps one to discover the meaning of true love throughout their journey in life. This book exemplifies love, family, passion, loss, grief, and ultimately, healing.

Download or read book Gabriel s Tears written by Nedra Kiper and published by Lulu.com. This book was released on 2013-03-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabriel's Tears is about my life of extreme child abuse and the process of healing that abuse. Along the way you will learn why God allows children to suffer. You will also learn how Gods amazing angel's are right here with us and helping us heal. And you will also learn about my own angel, Angel Gabriel, and how he helped me and healed me in the most amazing ways. I will not spoil the learning process as you read my life's story. Be warned this book will shock you on many different levels.

Download or read book Can t Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-04-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download or read book The Advocate written by and published by . This book was released on 1996-02-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.