Download or read book What I Know For Sure by Oprah Winfrey A 15 minute Instaread Summary written by Instaread Summaries and published by Instaread Summaries. This book was released on 2014-10-16 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary of the book and NOT the original book. What I Know For Sure by Oprah Winfrey - A 15-minute Instaread Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary:Chapter 1 Amid everyday stresses, Winfrey learned to savor the peak experiences that make life worth living, which she calls ‘ahhh’ moments. Her first principle of joy is that, whether working or playing, people should delight in what they do and live in the moment. To illustrate this, Winfrey relates how terrified she was when singer, Tina Turner, invited her to be a backup dancer for a show. She feared embarrassing herself, yet went up on the stage and found joy in dancing. Second, Winfrey has come to understand, despite her lifelong weight problems, food still should be a source of joy, as when she and her friends shared a memorable dinner at a trattoria in Rome. People who love chocolate, as she does, need not ban it from their lives, but instead eat small amounts and savor every moment of it. Finally, Winfrey learned to delight in her friends, such as her beloved, best friend, Gayle King, and her diet guru, Bob Greene. King, whom Winfrey met in 1976, both keeps her grounded and cheers her on. Greene guides her on the path of eating foods that are right for both her body and her spirit…
Download or read book Summary of What I Know For Sure written by Instaread Summaries and published by Idreambooks. This book was released on 2016-04-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A 15 Minute Summary of Oprah Winfrey s What I Know for Sure written by Instaread Summaries and published by CreateSpace. This book was released on 2014-10-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary of the book and NOT the original book. A 15-minute Summary of Oprah Winfrey's What I know For Sure Inside this Instaread Summary: Overview of the entire book Introduction to the important people in the book Summary and analysis of all the chapters in the book Key Takeaways of the book A Reader's Perspective Preview of this summary: Chapter 1 Amid everyday stresses, Winfrey learned to savor the peak experiences that make life worth living, which she calls 'ahhh' moments. Her first principle of joy is that, whether working or playing, people should delight in what they do and live in the moment. To illustrate this, Winfrey relates how terrified she was when singer, Tina Turner, invited her to be a backup dancer for a show. She feared embarrassing herself, yet went up on the stage and found joy in dancing. Second, Winfrey has come to understand, despite her lifelong weight problems, food still should be a source of joy, as when she and her friends shared a memorable dinner at a trattoria in Rome. People who love chocolate, as she does, need not ban it from their lives, but instead eat small amounts and savor every moment of it. Finally, Winfrey learned to delight in her friends, such as her beloved, best friend, Gayle King, and her diet guru, Bob Greene. King, whom Winfrey met in 1976, both keeps her grounded and cheers her on. Greene guides her on the path of eating foods that are right for both her body and her spirit...
Download or read book What I Know For Sure written by Oprah Winfrey and published by Flatiron Books. This book was released on 2014-09-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book They F You Up written by Oliver James and published by Bloomsbury Publishing. This book was released on 2010-12-20 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? In this ground-breaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. James combines the latest scientific research with fascinating interviews to show that understanding your past is the first step to controlling your present.
Download or read book The Answer written by Allan Pease and published by HarperCollins Australia. This book was released on 2016-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to discover what you want from life then make it happen. How to discover what you want from life then make it happen This ground–breaking, category–killer from internationally acclaimed authors Allan and Barbara Pease will show you that changing your life starts with asking the right questions. The Answer: – Helps you take the first step towards change and decide what you want – Gives you the confidence to change your job, relationship or lifestyle – Discusses new scientific research into the brain's ability to drive success – Allan and Barbara also share their personal stories of overcoming the odds When disaster struck inspirational gurus Allan and Barbara Pease's lives, they turned to science to learn how to turn failure into ultimate success. They discovered new studies of the brain that show how you can reprogram your mindset, enabling you to see opportunities, not difficulties. In The Answer the Peases share their experiences with honesty and humour and show you how to make your life what you want it to be. So if you want to improve your life but need help to make the first step to change The Answer will show you how to: – Ask the right questions of yourself – Gain confidence to change a job, relationship or lifestyle – Decide what you want and establish a true course in life In The Answer you will discover that changing your life starts with asking the right questions.
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Download or read book The Nonfiction Book Publishing Plan written by Stephanie Chandler and published by . This book was released on 2018-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to turn your passion into a profitable business? The Nonfiction Book Publishing Plan is loaded with proven strategies, real-world examples, and fascinating interviews with successful authors who started from scratch just like you. In this content-rich book, you will learn how to: Identify profit opportunities from and around your book Set up a legitimate and professional author-publisher business Write your manuscript faster than you thought possible Avoid mistakes new authors make and get your book published the right way Enlist beta readers, get endorsements from well-known authors, and generate book reviews Launch your book into the world with as much buzz as possible As nonfiction authors, publishers, and internet entrepreneurs with over three decades of combined industry experience, we understand your unique goals and challenges. We also have the experience to show you how to produce your nonfiction book in the most professional way possible, while you turn your passion into a profitable business. Whether you're writing self-development, business, memoir, how-to, spiritual, narrative, or other nonfiction book, this authoritative guide by experienced industry professionals will provide you with the solutions you need to achieve your publishing goals.
Download or read book Way of the Wolf written by Jordan Belfort and published by Simon and Schuster. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star. For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations. Written in his own inimitable voice, Way of the Wolf cracks the code on how to persuade anyone to do anything, and coaches readers—regardless of age, education, or skill level—to be a master sales person, negotiator, closer, entrepreneur, or speaker.
Download or read book The Rise of America written by Marin Katusa and published by . This book was released on 2021-05-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new president takes office in 2021, America is deeply divided politically and socially, while the economy seems precariously balanced on increasingly shaky legs. Doom and gloom is the predominant sentiment in America. It has become widely accepted within the investment, political, and media sectors that America is on the decline and that China will drive the global agenda in the 21st century. To which I say, not so fast. This book carefully examines the trends and actual hard data from the economic, geopolitical, financial, and demographic spheres and comes to an inescapable conclusion: America's future has never been brighter. Forged in the 20th century, America's leadership role will expand in the 21st century, resulting in a substantial rise in the standard of living, not just for Americans but also across the world.
Download or read book The Infinite Game written by Simon Sinek and published by Penguin. This book was released on 2019-10-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Start With Why and Leaders Eat Last, a bold framework for leadership in today’s ever-changing world. How do we win a game that has no end? Finite games, like football or chess, have known players, fixed rules and a clear endpoint. The winners and losers are easily identified. Infinite games, games with no finish line, like business or politics, or life itself, have players who come and go. The rules of an infinite game are changeable while infinite games have no defined endpoint. There are no winners or losers—only ahead and behind. The question is, how do we play to succeed in the game we’re in? In this revelatory new book, Simon Sinek offers a framework for leading with an infinite mindset. On one hand, none of us can resist the fleeting thrills of a promotion earned or a tournament won, yet these rewards fade quickly. In pursuit of a Just Cause, we will commit to a vision of a future world so appealing that we will build it week after week, month after month, year after year. Although we do not know the exact form this world will take, working toward it gives our work and our life meaning. Leaders who embrace an infinite mindset build stronger, more innovative, more inspiring organizations. Ultimately, they are the ones who lead us into the future.
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Download or read book The 7 Habits of Highly Effective Teens Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Download or read book Solomon Wealth Formula written by Kelly Cole and published by Publishing for Pastors. This book was released on 2014-03-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Solomon Wealth Formula is a revelation The Lord gave me while I was studying for my Sunday school lesson. I wanted to share some type of inspiration with my students that would motivate them to do something different in the New Year that they had never done before. I wanted them to actually look at their lives and ask themselves, Am I really living the abundant life God said I could live? If they answered no to that question, I would ask them why not? Have you buried your talent, have you dismissed your gift God has given you? While searching my spirit and the word of God for the answer and or a solution I could share with them the Lord dropped in my spirit Solomon. The scripture that came to mind was 1 Kings 4:34 which reads "And there came of all people to hear the Wisdom of Solomon, from all kings of the earth, which had heard of his wisdom." The reason that scripture came to mind was, I remembered all the people that came to hear Solomon's wisdom, they didn't come empty handed they brought him a gift of some kind. Now let's relate that to today's time. The people paid Solomon to consult with them on what they needed help with or what they needed an understanding about. So I wrote down to share with my class that one of Solomon's income streams was he did consulting! So I completed my notes and thought I had my lesson together, I would just ask them what specialized knowledge they had, then enlighten them on the fact that they could charge people to consult them. Just as I was about to close my bible the Lord said read the whole chapter of 1 Kings 4. To my surprise in 1 Kings 4 the Lord showed me exactly what Solomon did to create his wealth , how he did and how I could apply it to my life. So in this book I share the revelation the Lord gave me plus I give you step by step instructions on how you can do the same! Get ready to start your new life!
Download or read book The Will to Win written by Robert Herjavec and published by . This book was released on 2014-04-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 national bestseller on why good enough is never good enough, in business and in life. In his bestselling business book Driven, Robert Herjavec, the co-star of CTV's Shark Tank and former co-star of CBC's Dragons' Den, urged his readers to embrace risk, take control of their lives and stay true to their visions. Now, Herjavec pushes his readers even further toward greatness. Known for his honesty, integrity and powers of persuasion, Herjavec never fails to reach for the highest rung on the ladder. In The Will to Win, he shares some of his own secrets for greatness, whether it's knowing when to be aggressive (and when not to be), when to talk and when to listen, or when and how to ask the right questions. And he reminds us that we all have the same 24 hours a day in which to maximize our future-it's how we spend those hours that counts. Whether you are seeking to build the next big communications technology company, become the most respected teacher in your education system or make a lasting impact as an artist in your field, the most important decision you can make, according to Herjavec, is to reject mediocrity. Drawing on anecdotes from his own life and from the lives of celebrity friends such as Oprah, Georges St-Pierre and Celine Dion, he delivers valuable lessons that will guide readers to greater happiness and success.
Download or read book Develop Self Confidence Improve Public Speaking written by Dale Carnegie and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-12-29 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book focuses on ‘How to open a talk’, ‘How to close a talk’, ‘Essential elements of Successful speaking’, ‘How to improve memory’, ‘Secret of good delivery’, ‘How to spell bound your audience’. The book consists of many such techniques for the improvement of Public speaking. If you wish to make the most of your individuality, go before your audience rested. A tired man is not magnetic nor attractive. A must read book to continually improve your speaking skills, public speaking skills, conversation skills, and boost self-confidence. Also, helpful in making impromptu speech.
