Download or read book What Causes Your Holiday Stress written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Applesforhealth.com presents the full text of "What Causes Your Holiday Stress?," a United Press International article that appeared in the December 17, 1999 issue of "Apples for Health." This article highlights the results of a U-S WEST Dex survey. The results show that shopping for gifts is the most stressful part of the Christmas holiday season.

Download or read book Don t Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Download or read book Fancy AF Cocktails written by Ariana Madix and published by . This book was released on 2019 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trashy and classy cocktails by the beloved Vanderpump Rules couple

Download or read book Teaching for God s Glory written by Tyler Harms and published by Elm Hill. This book was released on 2020-02-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You may have just finished up your student-teaching and landed your first teaching position. You begin to think about your first year with your new students. Student teaching was a great experience, but now you may be searching for answers of how to get started running your own classroom. This practical and inspirational daily guide for teachers was comprised over many years and through interviews of teachers at all grade levels. The collective years of teaching experience interviewed was over 500 years of experience from K-12 educators both in private and public schools across the country! Teaching for God’s Glory is a daily walk with the new teacher to help the new educator plan for their first years of teaching. The first section, Before the School Year Begins, gives practical advice on ways to set up your classroom, communication with parents and students, as well as orienting yourself with your new surroundings. The rest of the year is divided into quarters of the year with applicable and inspiring advice and wisdom that new teachers can use right away in their classrooms. At the end of each school week, there is a place for reflection on what worked well that week, areas for growth, and prayer requests for you or your students. This book makes the perfect gift for those starting their own career in education. Years later, they will be able to look back and reflect on how much they have grown in their craft! Tyler Harms has over a decade of experience serving students and families at the elementary and secondary levels. He graduated from Calvin College with a BA in Education and went on to get two Master’s Degrees in Special Education and Mathematics. Tyler spent many hours interviewing master teachers across the country and reflecting on his own journey as an educator. Teaching for God’s Glory is the book we all wish we had read in college before becoming a teacher. The book gives practical advice and inspiration to those who are in the trenches each day educating our future leaders.

Download or read book Fearless Festivity written by Trevor Johnson and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The holiday season, with its sparkling lights, festive cheer, and family gatherings, is meant to be a time of joy and celebration. However, for many, it can be a source of overwhelming stress and anxiety. If you've ever experienced the "Christmas jitters" or felt the weight of holiday expectations, "Fearless Festivity: Conquering the Christmas Anxiety" is your guide to a calmer, more joyous holiday season. Recognizing Christmas Anxiety We start by acknowledging the prevalence of Christmas anxiety and the toll it can take on our mental and emotional well-being. You're not alone in your holiday stress. Understanding the Causes Delve into the underlying causes of Christmas anxiety, from the pressure to create the perfect holiday to the strain of family dynamics. The Power of Mindfulness Discover how mindfulness can be your greatest ally during the holiday season, helping you stay present, calm, and resilient in the face of challenges. Setting Realistic Expectations Learn how to set achievable and authentic expectations for the holiday season, releasing the burden of perfectionism. Prioritizing Self-Care Explore the importance of self-care during the holidays, ensuring you have the energy and resilience to enjoy the festivities. Creating a Stress-Free Environment Transform your surroundings into a stress-free haven, making your home a place of tranquility and joy. Effective Time Management Master the art of time management to tackle your to-do list and make the most of the holiday season without feeling rushed. Managing Financial Stress Discover strategies to manage financial stress and avoid the post-holiday financial hangover. Dealing With Family Dynamics Navigate family dynamics with grace, setting boundaries and promoting harmony. Navigating Social Events Conquer social anxiety and navigate gatherings with confidence and authenticity. Healthy Coping Mechanisms Explore healthy ways to cope with stress and anxiety, ensuring your emotional well-being. Seeking Support From Loved Ones Learn how to seek support from loved ones, creating a network of understanding and empathy. Embracing Gratitude and Mindfulness Cultivate gratitude and mindfulness to rediscover the true spirit of the holiday season. Letting Go of Perfectionism Release the need for perfection and embrace the beauty of imperfection and spontaneity. Embracing the Joy of the Season Finally, uncover the joy and magic that the holiday season can offer when experienced with a heart full of gratitude, mindfulness, and fearlessness. "Fearless Festivity: Conquering the Christmas Anxiety" is your blueprint to transform the holiday season from a source of stress into a time of genuine joy and connection. Whether you're a holiday enthusiast or someone who dreads the season, this book empowers you to reclaim the spirit of Christmas and create lasting memories of warmth, love, and fearless festivity.

Download or read book Love Our Vets written by Welby O'Brien and published by Deep River Books LLC. This book was released on 2015-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chances are that if your loved one has seen war, he or she has Post-traumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically welcomed by VA and other counselors. This is not just another book about PTSD; rather, it is a tremendous resource for families and loved ones who struggle heroically along with their vets to face the day-to-day challenges.

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

Download or read book Simplify Your Christmas written by St. James and published by Andrews McMeel Publishing. This book was released on 1998-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to reduce the stress and recapture the joy of the holidays.

Download or read book High Octane Women written by Sherrie Bourg Carter, M.D. and published by Prometheus Books. This book was released on 2011-02-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Download or read book Lulu the One and Only written by Lynnette Mawhinney and published by American Psychological Association. This book was released on 2020-06-09 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: NCSS-CBC 2021 Notable Social Studies Trade Book One of Bank Street’s 2021 Best Children’s Books of the Year STARRED REVIEW! “Armed with her own unique power phrase—'I’m Lulu Lovington, the ONE and only!’—Lulu feels empowered to handle any questions that come her way…. This book does more than simply tell a single story of biracial experience: it talks about navigating everyday racism in sensitive, but frank, ways. This affirmation is just as important as the power phrase…. All children will benefit from this pitch-perfect discussion of race, identity, complexity, and beauty.”--Kirkus Lulu loves her family, but people are always asking What are you? Lulu hates that question. Her brother inspires her to come up with a power phrase so she can easily express who she is, not what she is. Includes a note from the author, sharing her experience as the only biracial person in her family and advice for navigating the complexity of when both parents do not share the same racial identity as their children.

Download or read book Parenting Toolkit written by and published by Hawthorn Press. This book was released on 2020-05-10 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique and valuable resource for parents and guardians who wish to give their children the best start in life. The author has drawn on her years of experience facilitating parenting groups and working as a family therapist to present these techniques clearly, illustrated by a wealth of real-life examples. She explains how to help your child become confident, capable, caring, and able to reach their full potential. She gives parents and guardians simple skills for developing healthier relationships with their children of all ages. These include: acknowledging feelings, clear communication, descriptive praise, assertiveness, child-led play, describing behavior instead of labeling the child, problem solving, and discipline strategies. She also has advice on balancing parents'/guardians' stress with self-care.

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.