Download or read book Wellness Manual written by Leona Sokolova and published by Page Publishing Inc. This book was released on 2021-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.” Osho Wellness Manual examines health and wellness from a holistic perspective. Everyone has a story of finding themselves. Wellness Manual can contribute to your story, your wellness, your success, your well- being, and your balance. It is a step-by-step process of introspection in order to achieve radiant health and maintain it. During the process you get to explore your life from a new and unique perspective. It is all about getting to know yourself better in terms of positivity, gratitude, happiness, simplicity, nutrition, exercise, and more. Also, it is a friendly reminder about the simple and useful tools within our reach. These tools are not new. They are rooted in ancient healing philosophies from the East and the West. Wellness Manual simplifies timeless methods of mind-body balance. It provides you with conscientious remarks. They can help facilitate healthy lifestyle changes. Leona Sokolova is a health counsellor, wellness expert, author, and founder of www.wellnessnewyork.com. She helps people find the food and lifestyle choices that work best for them. Leona was trained at The Institute for Integrative Nutrition. She is a Certified Holistic Health Counselor and a member of the American Association of Drugless Practitioners.

Download or read book POWER written by Konstantinos Papazoglou and published by Academic Press. This book was released on 2019-11-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power: Police Officer Wellness, Ethics, and Resilience collectively presents the numerous psychic wounds experienced by peace officers in the line of duty, including compassion fatigue, moral injury, PTSD, operational stress injury, organizational and operational stress, and loss. Authors describe the negative repercussions of these psychic wounds in law enforcement decision-making, job performance, job satisfaction, and families. The book encompasses evidence-based strategies to assist law enforcement agencies in developing policy programs to promote wellness for their personnel. The evidence-based techniques presented allow officers to get a more tangible and better understanding of the techniques so that they apply those techniques when on and off-duty. With forewords authored by Dr. John Violanti (Distinguished Police Research Professor) and Dr. Tracie Keesee, Vice President of the Center of Policing Equity, this book is an excellent resource for police professionals, police wellness coordinators, early career researchers, mental health professionals who provide services to law enforcement officers and their families, and graduate students in psychology, forensic psychology, and criminal justice. Platinum Award Winner 2019, Homeland Security Awards - American Security Today Provides reader with evidence-based strategies to promote officer wellness Covers compassion fatigue, moral injury, PTSD, operational stress, and more Written by established scholars and professionals from a law enforcement context

Download or read book Infinity Health Manual written by Billy Merritt and published by Infinity Publishing (PA). This book was released on 2017-06-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Infinity Health Manual" is a lifestyle handbook for total health, covering diet, nutrition, and exercise, but mental and spiritual health, too. It's a holistic approach to health that's all about living at your peak. Unique, but based on proven practices, the Infinity approach is a rewarding journey to health and happiness.

Download or read book The Ultimate MANual written by David Samadi and published by . This book was released on 2020-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: American men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise, sufficient sleep, and may imbibe in substance abuse. Until they become sick enough and are dragged into the doctor's office, whatever medical issue is diagnosed, it could be too late to treat. But it doesn't have to be this way. Men make choices everyday which should include following healthy lifestyle habits. Dr. David Samadi, a world renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV, has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over the course of his more than 20 years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers everything men need to regain and reclaim their health including:*Improved sexual functioning and health for a satisfying love life*In-depth look at urinary issues men face such as prostate, penis, and bladder *Exercise tips improving muscle strength and endurance, aerobic endurance and flexibility*Nutritional guidelines for men*A two-week menu plan for healthy eating*Recipes containing nutrients especially beneficial for men This book is the essential guide every man needs getting and keeping himself the ultimate man he's meant to be

Download or read book Manual of School Health written by Keeta DeStefano Lewis and published by Prentice Hall. This book was released on 1986 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide that covers not only common acute and chronic conditions seen in the school setting, but also vision/hearing problems and special education. It covers students from birth through age 21.

Download or read book Owner s Manual for the Human Body written by Yogi Bhajan and published by . This book was released on 1997-06 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The technology of Kundalini yoga was brought to the West by Yogi Bhajan. Its aim is to maintain and tune up the human body to achieve peak performance at every age and stage of life. Among its effects are: an awakening of the ten bodies; automatic endurance in the body: balancing the vayus; energizing the system; accustoming the body to stress and strain; finding the cause of sickness; working on the lower spine; enhancing circulation and energy; relieving inner anger; empowering the brain; overhauling the nervous system; using the left and right hemispheres of the brain; achieving mental balance; cleansing the colon; removing stress; toning the liver and kidneys; making the skin radiant; maintaining the spleen; achieving equilibrium in the stomach; tuning up the glandular system and inner organs; building stamina; balancing the pineal, pituitary and hypothalmus glands; and a complete workout of the total self.

Download or read book Complete Guide to Wellness written by Bellingham Rick and published by Human Resource Development. This book was released on 2001 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Performance Wellness Manual written by Louise Montello and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Performance Wellness Manual is a comprehensive guide to the Montello Method for Performance Wellness (PW), a multi-modal, research-based approach designed to offer performers, arts educators, creative arts therapists, and performing arts medicine practitioners a deeper understanding of the implications of stress in performance, as well as practical tools for allowing the mind-body to become a resilient "instrument" in the face of stressful situations. Integrating techniques from the fields of music therapy, neuropsychology and yoga science, the cornerstone of the PW approach is Essential Musical Intelligence, the innate ability to use music and sound to bypass the limitations of the rational, conscious mind and instantly connect with your creative source to manifest healing, mastery, and joy in performance and in daily life. In the Performance Wellness Manual you will learn: Ways to use music and sound as self-reflecting, transformational tools to facilitate creativity and total wellness Processes to target the underlying causes of performance anxiety Powerful mind-body awareness techniques to reduce stress Tools to reprogram negative thoughts Keys to preventing overuse injuries How to create a customized daily self-care practice Methods to overcome performance challenges in real time How to nurture a deep connection with your audience

Download or read book Natural Health and Wellness Manual written by K. Akua Gray and published by . This book was released on 2016-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Manual of School Health E Book written by Keeta DeStefano Lewis and published by Elsevier Health Sciences. This book was released on 2008-06-23 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the 3rd edition of this practical, highly portable manual offers quick access to the most relevant health and wellness information for children -- from birth through age 21 – in the school setting. You’ll find valuable guidance on developmental stages, learning domains, acute and chronic illnesses, first aid, medical syndromes, special education, and emergency illness. This edition also addresses the growing array of issues affecting today’s children, including mental health disorders, disaster management, substance abuse, and school violence, as well as new threats such as West Nile virus, dermatological conditions, and the reemergence of tuberculosis. Ideal for use in school and community settings, this manual is a must-have resource for anyone who works with children. A best practice approach to health issues and concerns helps you provide the best possible care to students. A clear, consistent outline format and straightforward writing style make it easy to locate and apply essential information. Updated content includes important contemporary issues in schools, such as body piercing, backpack syndrome, and computer ergonomics. Brain Findings section offers relevant information about recent brain and neurology research, with insights on how it relates to childhood development and health. Numerous appendices, including the latest growth charts and immunization schedules, provide essential information for assessing school age children. English-Spanish translation guide for common health terms and phrases helps you communicate more effectively with Hispanic students. Web site resources at the end of each chapter provide reliable sources for further information and research. A convenient Glossary familiarizes you with important terminology and definitions used throughout the book. New, user-friendly design helps you find key information quickly with helpful boxes, tables, and headings. New 8-page color insert serves as an instant visual reference to help you identify rashes, skin lesions, and other dermatological conditions that are common among school-age children. A separate chapter on first aid walks you through the management of common injuries and emergency situations. Revised mental health chapter presents current, detailed information on the major mental disorders that affect school-age children such as depression, autism, and Asperger's, with an extensive psychotropic medication table. A new chapter devoted to disaster management includes the latest information on bioterrorism and homeland security threats to help you create an action plan for disaster situations. A revised chapter on violence addresses sexual assault, self-mutilation, suicide, domestic violence, and violence in the schools, to help you stay informed about current societal trends, issues, and developments. New information on teen pregnancy offers helpful guidelines on communicating with students about this important issue.

Download or read book Coaching Psychology Manual written by Margaret Moore and published by LWW. This book was released on 2015-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the Coaching Psychology Manual helps health, wellness, lifestyle, positive psychology, and personal coaches work with clients to achieve their health, well-being, and life goals. Endorsed by the ACSM, packed with examples and scenarios, and now in vibrant full color, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive, in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.

Download or read book Study Guide Laboratory Manual for Physical Examination Health Assessment E Book written by Carolyn Jarvis and published by Elsevier Health Sciences. This book was released on 2019-01-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a comprehensive lab manual and a practical workbook, the Study Guide and Laboratory Manual for Physical Examination and Health Assessment 8th Edition, gives you the tools you need to master physical examination and health assessment skills. Corresponding to the best-selling Jarvis textbook, this guide features reading assignments, terminology reviews, application activities, review questions, clinical learning objectives, regional write-up sheets, and narrative summary forms, with answers at the back to facilitate both learning and review. The 8th Edition has been thoroughly updated throughout with a fresh focus on interprofessional collaboration to prepare you for the skills laboratory and interprofessional collaborative practice. Authoritative review and guidance for laboratory experiences personally written by Dr. Jarvis to give you a seamlessly integrated study and clinical experience.Consistent format throughout text includes Purpose, Reading Assignment, Terminology Review, Study Guide, and Review Questions in each chapter. Essential review and guidance for laboratory experiences familiarizes you with physical examination forms and offers practice in recording narrative accounts of patient history and examination findings.Study Guide in each chapter includes short-answer and fill-in-the-blank questions.The only full-color illustrated lab manual available for a nursing health assessment textbook enhances learning value with full-color anatomy and physiology labeling activities and more.NEW! Updated content throughout corresponds to the 8th edition of the Jarvis textbook and reflects the latest research and evidence-based practice.NEW! Enhanced integration of interprofessional collaboration exercises helps you create an SBAR report based on a brief case.

Download or read book Fitness for Life Manual written by Matt Roberts and published by DK Publishing (Dorling Kindersley). This book was released on 2011-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

Download or read book Men s Health Manual Strategies for Optimal Wellness written by Bev Hill and published by Richards Education. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Men's Health Manual: Strategies for Optimal Wellness" is a comprehensive guide dedicated to addressing the unique health needs of men at every stage of life. This book covers a wide array of topics from understanding key health differences, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help men make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.

Download or read book Manual of Healthy Longevity Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.

Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.