Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Download or read book Secrets of the Jam Factory Girls written by Mary Wood and published by Pan Macmillan. This book was released on 2021-05-13 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of the Jam Factory Girls is a moving saga novel of friendship set in the heart of pre-WWI London from bestselling author, Mary Wood. Elsie’s worked her way up at Swift’s Jam Factory from the shop floor to the top, and now it’s her time to shine. But when she’s involved in an incident involving her half-sister Millie’s new husband, she is forced to keep it secret – the truth could threaten their sisterly bond. Dot is dogged by fear, coming to terms with her mother’s rejection of her. She should be enjoying the happiness she craves with her beloved Cess; instead, she’s trapped in an asylum, haunted by the horrifying cries of inmates. All she wants is to get married, but what chance is there for her if she’s locked away? Millie is trying to build a life with her new husband. But the man she loves is not all he seems . . . Can the Jam Factory girls create the future they all deserve? This historical saga series begins with The Jam Factory Girls.
Download or read book The Iceman Speaks written by Cheyenne Valentino Yakima and published by Xlibris Corporation. This book was released on 2010 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Iceman Speaks: Choices and Consequences" is an autobiography written to deter teenagers and young adults from a lifestyle of drugs, gangs, violence, and criminal activities. It focuses youth toward education, rewarding relationships with parents, making wise decisions, and the consequences of going down the wrong path. It consists of valid information as to how youths can avoid the traps that lurk in the shadows of society. This book speaks boldly about the rights of victims and the fate of criminals, and the uncensored graphic descriptions of life behind bars is expressed in detail. In today's society, far too many teenagers glorify themselves in violence and a renegade way of life, and far too many young people are filling up jails and prisons. This extraordinary book is designed to combat such negativity. It charts the life of a man, a man with excellent advice. Straightforward, no nonsense, thought provoking.
Download or read book It s Good to Be Gronk written by Rob "Gronk" Gronkowski and published by Simon and Schuster. This book was released on 2015-07-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the national bestselling author and “one of the best tight ends the game has ever seen” (New York Post), beloved NFL star and Tampa Bay Buccaneer Rob “Gronk” Gronkowski offers you an exclusive front row seat of his life from the locker room to the VIP room. From hamming it up at Super Bowl Media Day, to spicing up interviews with “Gronk-esque” dance moves, to cuddling with kittens in the pages of ESPN The Magazine, to christening a used party bus his ride of choice, Gronk’s good humor and playful persona make it seem like other players are “living in black and white, and Gronk is in color” (CBS Sports). But it hasn’t all been fun and games. After his near career-ending injury, Gronk astonished his fellow players and fans by returning to the game he loved by making an incredible comeback in the 2015 Super Bowl XLIX, solidifying his legacy in American football. Now, discover the highs and lows in his superstar life off the field and his astonishing, game-changing plays in this fascinating memoir.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Power of 10 written by Adam Zickerman and published by Harper Collins. This book was released on 2010-10-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Download or read book Cracked written by Lynsey Calderwood and published by Jessica Kingsley Publishers. This book was released on 2003 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 14, Lynsey Calderwood suffered a traumatic brain injury that left her physically unmarked but destroyed her memory. Thrust back into an apparently nonsensical world of which she had no recollection; Lynsey spiralled downwards into depression and eating disorders as she became socially ostracized.
Download or read book Miki Rin written by Yoicchi Lucia and published by Yoicchi Lucia. This book was released on 2018-05-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miki left Tokyo to her old hometown after her parent’s death. She thinks she will get a normal life if she live in that small city. But her life becomes upside down after she met Rin in the market. Far from her expectation, now Miki forced to live her last year in high school with running away from delinquents just because Rin interested with her. Will Miki find a peaceful life that she looks after her parent’s death? Will Miki able to avoid Rin when they keep pulling each other? Will Miki able to overcome her guilty feeling toward her parent’s death?
Download or read book Dixie City Jam written by James Lee Burke and published by Simon and Schuster. This book was released on 2014-02-24 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two-time Edgar Award–winner and New York Times bestselling author James Lee Burke comes a thrilling novel—now available in ebook—that pits Dave Robicheaux against the worst opponent he’s encountered yet. It’s out there, under the salt of the Gulf of Mexico, off the Louisiana coast—a buried Nazi submarine. Detective Dave Robicheaux of the New Iberia Sheriff’s office has known of its existence since childhood, when he was terrified by nightmares of the evil Nazi sailors just offshore. Then, as a teenager he stumbled upon the sunken sub while scuba diving—but for years he kept the secret of its watery grave. But decades later, a powerful Jewish activist wants the sub raised, and Robicheaux’s knowledge puts him at the center of a terrifying struggle of conflicting desires. A neo-Nazi psychopath named Will Buchalter, who insists that the Holocaust was a hoax, wants to find the submarine first—and he’ll stop at nothing to get Robicheaux to talk. With colorful characters, flawless plotting, and devilishly clever dialogue, Dixie City Jam is a spine-tingling suspense novel you won’t want to miss!
Download or read book Been There Done That Practical Tips Wisdom from Cancer Survivors for Cancer Patients written by Amor Y. Traceski and published by Gatekeeper Press. This book was released on 2019-06-14 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Been There, Done That: Practical Tips & Wisdom from Cancer Survivors for Cancer Patients is, first and foremost, an HONEST, true-to-life book. It contains detailed, first-hand information of cancer experiences from 19 brave and amazing cancer survivors, some of who survived multiple cancers and even metastasis. The survivors range in age from 21 to 91, with cancer backgrounds covering cancers of the blood & bone marrow (chronic lymphocytic leukemia), breast (triple negative & triple positive, included), colon, kidney, ovaries, pancreas, prostate, rectum, salivary glands and soft tissue sarcoma and skin.
Download or read book Eat Lift Thrive written by Sohee Lee and published by Human Kinetics. This book was released on 2017-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Download or read book AARP The Paleo Answer written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Download or read book Finish Strong written by Nate Ebner and published by Penguin. This book was released on 2022-05-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking risks and pushing oneself to the limit are strong themes, as well, and the loving bond between a father and son is evident throughout . . . . A tale that will appeal to sports fans and those who appreciate the determination and physical and mental toughness required to thrive at the top level of sports.” —Kirkus The inspiring story of Nate Ebner's bond with his unconventional father and its remarkable consequences Nate Ebner and his father were inseparable. From an early age, they worked side-by-side in the family junkyard, where part of the job was dispensing citizen's justice to aspiring robbers, and they worked out side-by-side in their grungy homemade gym. Even though Nate was a great peewee football player in football-mad Ohio, he followed his father's passion for rugby and started playing for the same club as his father when he was only thirteen years old. But Nate had to face the fact that there was no way to make a living as a professional rugby player in this country. So Nate gave his dad the news that he planned to quit rugby and go out for the football team at Ohio State University, with an eye toward making the NFL. As a goal for someone who hadn't even played high school football, this was completely ridiculous. Without blinking, his father told him that if he gave up what he had built in rugby, he had to see it through. It was the last conversation they ever had--the next day, his father was brutally murdered at work by a would-be robber. Nate went on to make the Ohio State team and when NFL Draft Day came, he was selected by the New England Patriots. Three Super Bowl rings later, his legacy in the sport is secure. But he got another unexpected chance to honor his father's memory when the Olympics admitted rugby as a sport for the 2016 Games. Against long odds, he made the team and competed in Rio in the sport he and his father loved above all others. An astonishing story of what a father will do for a son and what a son will do for a father, Finish Strong is a powerful reminder that the lessons parents embody for their children continue to bear fruit long after they are gone.
Download or read book Bowker s Complete Video Directory written by and published by . This book was released on 2000 with total page 2200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Big Mouth written by Deborah Halverson and published by Delacorte Press. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOURTEEN-YEAR-OLD SHERMIE THUFF is a Big Guy with a Big Dream— to become the most famous competitive eater in the world. But every big dream has to start somewhere, and Shermie’s determined to start his in the spotlight. If he can take first place in Nathan’s World Famous International hot dog eating competition, fame will be his. The catch? The current record is 53-1/2 hot dogs and buns in 12 minutes. Shermie’s personal best? Seven. Clearly, Shermie has some training to do. . . . Only, no matter how hard he tries, he can’t get past nine measly wieners. Then, just when Shermie’s about to crack under the pressure, he gets his biggest shake-up of all: news that the 53-1/2 record holder is an itty-bitty, 130-pound guy. So Shermie vows to lose his restrictive Fat Belt the only way he knows how—with the help of Gardo, a weight-cutting fanatic determined to turn Big Shermie into a lean, mean eating-machine.
Download or read book Life is More Beautiful Than Paradise written by Khālid Birrī and published by Oxford University Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes how he became drawn to a radical Islamic group as a teenager, his commitment to the group's beliefs and activities, his arrest and time in prison, and his eventual rejection of radical Islam.
Download or read book The Curtain Rises written by Dick Richards and published by London : L. Frewin. This book was released on 1966 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
