Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com

Download or read book Pure Simple Natural Weight Control written by Norman W. Walker and published by Book Publishing Company. This book was released on 1981-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

Download or read book 129 Natural Remedies for Weight Loss written by Sydney Johnston and published by . This book was released on 2012-07-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we hear that dread word "diet" most of us think of deprivation, suffering and misery. Yet we're continually told that we must diet to lose weight. Who wants to willingly be miserable? NOBODY, which is why almost every diet on the planet is a Big Whopping Failure! So if you've ever failed at weight loss, isn't it time to look at this problem in a new way? ''129 Natural Remedies For Weight Loss'' has a suggestion ... All cultures, religions and mythologies have a story about the mythic quest. The hero or heroine goes on a long journey, one that is loaded with obstacles and dangers, seeking to attain a particular goal. These are psychological tales, meant to explain the human condition. So change your definition of your journey. Don't see this process as just "losing weight". Redefine your goal because what you're really after is a new body, one that is brimming with vitality, energy and organic joy. This is no small thing. That kind of body will affect every single facet of your life. Expect obstacles and you won't be surprised when you meet them. You CAN be the hero or heroine of your own tale because that is a goal worthy of a champion. So use these 129 home remedies as tools, as weapons to help you battle the dragons and monsters of bad habits, negative feelings and discouragement. * The Greatest Healer In The Universe * Overeating 101 * Who Am I To Being Giving YOU Advice About Weight Loss? * Why Not Get A Prescription From The Doc? * Creating A New Body Is A Major Project: How To Know If You're Ready * What You Need To Know Before You Embark On Your Journey * Starvation Is 'Out' - Eating Is 'In' * Weight Loss Supplements * Realistic Exercise * ALL Weight Is Lost In The Mind * #130: Breathing For Weight Loss * Conclusion: Your Mythic Quest The rewards are so much greater than the price. You won't just have a 'new' body (although that's wonderful!) - you will have a new life. Confidence, a sense of power and self approval will be only a few of your many rewards.

Download or read book The Natural Fat Loss Pharmacy written by Harry G. Preuss and published by Rodale Books. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.

Download or read book Eat Fat Look Thin written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Download or read book Your Lose Weight Fast the Natural Healthy Way Diet written by Wendell Swinton and published by Durango Publishing Corporation. This book was released on 2014-03-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Fast? Follow a scientifically-prepared and doctor-recommended program? A program which is simple, effective, and natural? A plan which doesn't mean you end up eating oranges, spinach, and drinking buckets of water? A program which lets you look, feel, and be better? According to written reports from actual users this book answers all those questions. READER REVIEWS "The book works. It gets 5 well-deserved stars." "A long title, but the manual is packed with solid information." ..". this book gives choices that are simple and easy to follow in everyday living. It's not a fad-diet that controls your every movement. " ..". there was a lot of other valuable stuff included, like chapters on how to stop depression and ways to increase your energy." "This book on how to lose weight is probably the best book I have ever read on the subject." "It's a good book." As one of the first readers of this book wrote to us, "I feel better, several friends have told me I look better, and I know that I am shopping for and eating better natural products. I know I am healthier. This book works." Weight loss is vitally important to many, whether for health or appearance. This book covers both issues, stressing natural and healthy approaches so that you can live better and enjoy life more. The married team of highly experienced researchers/writers clearly and simply show how to do just that fast. This acclaimed book proves that it is completely wrong to think that to reduce weight you have to eliminate all favorite tasty foods from your diet. The actual good news is that you can dine in your favorite restaurant and still control your weight by just controlling the amount of food that you intake. Chapters include information on: Portion Control Power of Proteins Probiotics for Balance Fruits For Fitness Plus a complete section on Sample Meal Plans/Recipes. For all of us who want to shed pounds with a healthy, fast, natural diet while they enjoy life and live better, "YOUR 'Lose Weight FAST the Natural & Healthy-Way DIET', a simple healthy weight loss diet so YOU can live a better, happier, more enjoyable life!" shows how to do exactly that. Order now and you'll get instant access to this valuable, lose-weight-fast the natural way, insider information.

Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Download or read book Natural Health and Weight Loss written by Barry Groves and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Natural Health and Weight Loss' talks about healthy eating. It states that true healthy eating means eating more fat and far less carbohydrates including fruit and grain.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book The Original Natural Hygiene Weight Loss Dietbook written by Herbert Shelton and published by Keats Publishing. This book was released on 1985-12-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The New Bible Cure for Weight Loss written by Don Colbert and published by Siloam Press. This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim control over your spiritual, emotional, and physical health, and lose weight today.

Download or read book Best New Natural Weight Loss Program written by Rudy S. Silva and published by CreateSpace. This book was released on 2015-02-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What To Expect From This Weight Loss Plan In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to lose weight. And, it using a weight loss eating method that only uses natural eating concepts. There is no magic weight loss pill that can guarantee weight loss. There are certain supplements that can help you lose weight, and when you combine them with a weight loss eating plan as outline in the book, you stand a greater chance of weight loss success. But, you do not need such a pill to make this new natural weight-loss program work. There are many weight loss diets to choose from, some work and others don't. What you need to know to lose weight is given to you in this weight loss for women. Using natural eating and nutritional principles is the best way to lose weight. In This Book This book gives you weight-loss principles, so that you can lose weight and keep it off. You will discover that by eating the foods your body needs and at the right time, you will lose weight and gain the best health ever. Weight Loss Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. How Much Weight Will You Lose? The amount of weight that you will lose each week depends on your motivation. It depends on how good you are in doing that program steps. Even so, the best way to work this program is to concentrate on changing your eating habits and using the program as outlined. The weight will start to come off, and you don't have worry about whether the program is working or not. Just start eating the way this program shows you and the weight will come off. Gaining Your Weight Back In any diet, you can lose weight. But, there always seems to be a problem after the diet where 90% of dieters gain their weight back in a year. It won't happen in this way of eating, and when you see some weight creeping in, you can make minor changes in your diet to maintain your weight. Here's what to Do Now is your chance to see what the best new natural weight loss eating plan can do for you. Don't miss this opportunity to lose weight and gain a healthy body. Click on the button now, and let's get started.

Download or read book Losing Weight the Real Way written by Keith Sydney and published by Createspace Independent Publishing Platform. This book was released on 2016-01-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is very harmful to the overall health of the body. It destroys the immune system of the body and in its wake brings innumerable diseases and other health issues. Moreover whenever you skip dieting for a small period of time the fats continue to come back until the individual becomes more obese than he was ever before. So the real way to lose your fats is the natural way which includes exercise, natural herbs, food and nutrition. This food and nutrition is full with all kinds of vitamins, minerals and which stimulate the hormones of the boy to get rid of all the toxins and fats from the body. The author has attempted to describe all natural methods of weight loss in great detail.

Download or read book The Weight Loss Encyclopedia written by Souren Malkhasian and published by . This book was released on 2001-01-01 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 101 Natural Ways to Lose Weight written by Lauren M Green and published by Independently Published. This book was released on 2023-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Natural Ways to Lose Weight" is a comprehensive guide that offers practical, effective, and natural solutions for individuals seeking to shed extra pounds and achieve a healthier body. This book presents a variety of natural approaches that are safe and sustainable for long-term weight loss. The book begins by exploring the science behind weight loss, including how the body stores and burns fat, and the role of diet and exercise in weight management. It then provides 101 actionable tips and strategies to help readers make positive changes in their lifestyle and eating habits. The tips cover a wide range of topics, including healthy meal planning, portion control, mindful eating, physical activity, and stress reduction. Readers will also find advice on natural weight loss supplements, herbs, and other remedies that can aid in weight loss. With its practical advice, easy-to-implement strategies, and evidence-based approach, "101 Natural Ways to Lose Weight" is the perfect guide for anyone looking to lose weight naturally and sustainably. Whether you are just starting your weight loss journey or looking to enhance your current efforts, this book provides the tools and knowledge you need to achieve your goals and live a healthier, happier life.

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book Losing Weight the Right Way written by Paolo Jose De Luna and published by Createspace Independent Publishing Platform. This book was released on 2016-01-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll be learning everything about losing weight the right way, utilizing the natural ways to lose weight, going away from the usual trends and unhealthy habits that only leave you hungry and weak, and throwing away the latest trends that only prove to be ineffective when it comes to showing results of losing weight. When it comes to weight loss, you need to be smart and knowledgeable so that you don't end up wasting your time and money. Are you ready? Let's gear up and talk about losing weight - the right way.