Download or read book 10 000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.
Download or read book The Step Diet Book written by James O. Hill and published by Workman Publishing. This book was released on 2004-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Download or read book 10 000 Steps Blueprint written by S. J. Scott and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free time. A simpler solution is to create a "10,000 Steps Habit", which can fit into any busy schedule. Why the 10,000 Steps Habit?Many people wonder about the benefits of walking 10,000 steps a day. What this habit gives you is a routine that improves your health and well-being. Furthermore, you'll do a simple exercise that can improve your social life and romantic relationships. Not only will you do something that's fun, you'll also lose weight in healthy manner. In the book "10,000 Steps Blueprint" you'll discover a blueprint for developing the walking habit. You'll find that it works best when it becomes part of your lifestyle. It's not a "here today, gone tomorrow" fad. It's not a temporary fix. Done correctly, it's a permanent change that can be a cornerstone of a healthier, fitter and happier existence. "10,000 Steps Blueprint" contains a step-by-step plan for developing the walking habit. Here is a brief overview of what's covered: The Origin of the 10,000 Steps HabitHow Far Is 10,000 Steps?13 Health Benefits of Step Walking4 Walking Items You'll Need to Get StartedHow to Create a Walking Plan that Actually Works16 Shortcuts to "Pad" Your Daily Step CountHow to Create Warm Up and Cool Down Routines6 Obstacles That can Derail a Walking Habit (and Their Solutions)Power Walking: How to Turn 10,000 Steps into a Dynamic ActivityThe Importance of Injury PreventionYou can create a powerful walking. All you need is a strategy for getting started.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book Weight Loss in 10 000 Steps a Day written by Kirk Mahoney and published by . This book was released on 2016-01-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Have Questions Like These about this Way to Lose Weight? How do I get motivated to walk 10,000 steps a day? How do steps walked turn into weight loss? How else can walking 10,000 steps a day help me? What are some simple ways to ensure that I am walking at least 10,000 steps a day? What else can I do to stay on track with the program in this book? Weight Loss in 10,000 Steps a Day answers all of these questions by covering: Nine reasons to follow a program for walking 10,000 steps a day The Calorie arithmetic behind steps walked Twelve benefits from walking 10,000 steps a day Three ways to track your steps every day Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
Download or read book Weight Loss in 10 000 Steps a Day written by Kirk Mahoney and published by . This book was released on 2013-06-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Have Questions Like These about this Way to Lose Weight? Why does following a 10,000-steps-a-day program make sense? How can I decide which among several popular programs to follow? What are the two best programs -- from a technical perspective, and from a budget perspective? What else do I need to stay on track with a program? Besides weight loss, what are some other benefits from walking 10,000 steps a day? Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering: Nine reasons to follow a program for walking 10,000 steps a day Four features to consider when choosing a program The author's two favorite programs, technical- and budget-wise Eight tools to support your lasting change in lifestyle Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
Download or read book Walking written by David Barraza and published by Createspace Independent Publishing Platform. This book was released on 2016-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan. Here's A Preview Of What You'll Learn... How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness What are the requirements (minimal by the way) to get started in a walking plan A detailed step by step plan towards walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 per day or more And Much, much more!
Download or read book Stray Steps written by Harvester Hiram and published by . This book was released on 1920 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Abascal Way To quiet inflammation written by Kathy Abascal and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing.
Download or read book How to Lose Weight by Walking written by Helen J Mayers and published by . This book was released on 2019-09-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurry up and get YOUR copy today for 8.49 only❗ Regular price at 11.99❗ Do you think you already knew how to walk? Check out this book so you wish you could have read it before! How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit from In this book, you'll find easy step-by-step instructions for: PREPARATION STAGE: How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road? HEALTH CARE: Find out the real health benefits of walking each day for weight loss, you will be surprise! WALKING STYLE FOR YOU: Many walking styles and plan to try ( paperback version will include the 30-days walking tracker sheet) WHY'S 10,000 STEPS: The secret to help you reach your goal: 10,000 steps and more! PROOF AND EVIDENCE: Many scientifc factS about walking related to your health, cited with research sources! HACK TO TRY: Some HACKS to try for walking to burn extra calories and fat! MENOPAUSE WOMAN: Does walking help menopause's woman lose weight? Check it out! WALKING PLAN Sample walking plan for you to try! LIMITED TIME OFFER ONLY $8.49 Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $8.49 and start the journey of walking "How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier" TODAY! Tags: walk to lose weight, lose weight walking, walking for weight loss, how to lose weight by walking, how to lose weight fast, how to lose weight during menopause, how to lose weight without dieting or working out, walking guide, walking guide for beginner,
Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Download or read book 10 000 Steps to Your Dream Body written by Lance Devoir and published by Createspace Independent Publishing Platform. This book was released on 2014-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your health, happiness and fitness with ONLY 10,000 steps a day? Here's a Preview of What 10,000 Steps to Your Dream Body Contains: The science behind the 10,000 step regime (exactly how you'll get results!) How to get started - for beginners Commencing the 10,000 step regime How to make & track your progress Preventing injuries, staying healthy & happy And much, much more Ready to Get Started? It's time to walk you way to your dream body!
Download or read book The Lean Machines written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Download or read book How to Increase Your Daily Steps to Lose Weight Get Fitter Feel Better and Be Happier written by Marie Danna and published by . This book was released on 2021-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, smartwatches, and smartphones, reaching 10,000 steps a day has become a popular goal. Some may believe that accomplishing this will be difficult. However, you'd be surprised at how achievable it is. The key is to take it one step at a time and try out different approaches to reach your objective. This is what this book is about. In 'How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier', you will learn 33 Ways to Increase Your Steps Indoors 56 Ways to Increase Your Steps Outdoors The clear benefits of walking When should you consult a doctor before starting a walking program Advice on how to create a schedule to fit your lifestyle If you want to enjoy all the health benefits that walking has to offer by building it into your lifestyle, then scroll up and click the "Buy Now" button right now!
Download or read book The Body Nirvana written by Garima Gupta and published by Harper Collins. This book was released on 2017-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
