Download or read book Weight Gain When It s Not Your Fault written by Dr. Lance Dean Ashworth and published by iUniverse. This book was released on 2013-12 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Weight Gain: When It's Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure-weight loss itself. Instead of the "Band-Aid approach" to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue-a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It's Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
Download or read book It s Not Your Fault written by Emanuel Barling and published by . This book was released on 2010-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plight of overweight and obese Americans has fostered a national debate that has poured over into television talk shows such as Oprah and the Nightly News. Oprah Winfrey devoted an entire show to the N.Y. Times Bestseller, Women, Food and God, asking viewers to email their comments to her web page. Our reactions to the limited theories advanced on that show are contained in the book. American obesity rates are the highest in the world. Sixty-eight percent of adults are categorized as overweight. One-third of them are diagnosed as clinically obese. There are nearly 7 million overweight and obese children in the U.S. today. Childhood obesity statistics show that obese children have a 70% chance of becoming obese adults. The percentage increases to 80% if either one or both parents is obese as well. Americans did not get fat overnight nor did some mosquito spread a deadly virus that causes obesity. Eating until becoming obese is now the leader in American addictions surpassing cigarettes and alcohol. There are tangible reasons why Americans are gaining weight, becoming obese or cannot lose it. The so-called "healthy foods" you're eating are making you fat and ill. The research cited in the Reference section proves that weight gain and obesity are the result of an addiction to many chemical food ingredients, the dangers of genetically modified fruits and vegetables and the damage to the human body caused by foods containing synthetic growth hormones, carcinogens and antibiotics found in factory farmed meats and dairy. We ask and answer the questions: Are you eating a lot of salads but still gaining weight? Juicing and still gaining weight? Drinking so-called health food shakes to lose weight without success? Changing your diet so often you feel like a yo-yo? Can't stop eating? Finding working out impossible because you are getting too overweight to walk, jog or exercise for very long? Are you considering a drastic means to lose weight such as liposuction, gastric bypass or lap-band surgeries? PLEASE STOP NOW. It's Not Your Fault! The information in this book led to one author losing more than 80 pounds and the other losing 20. And they are still losing weight. This is a new approach to losing weight. The authors show you how to change your diet and lose weight without giving up your favorite type of foods. The only sacrifice is switching brands containing dangerous chemical additives for a healthier version. We teach you how to do it. It's easier than you think. The book describes the causes of food cravings, overeating, addiction and discuss food allergies, delayed food intolerance and the dangerous addictive chemicals used by food manufacturers that cause the compulsive/obsessive eating that leads to obesity. We offer a 90-day challenge and easy 12-step dieting rules that can start readers on their way to losing weight. Diabetes, heart disease and other illnesses are complications caused by weight gain. This book enlightens and empowers people to lose weight and improve their health. We also discuss how certain chemical food addictions in children originate with the eating habits of pregnant mothers that start in vitro. We offer important information to help expectant mothers stop the cycle of addiction. "I'm having great fun already with the book. Fascinating read. And extremely informative. I'm appalled at the extent of my ignorance!" Barbara Paskin, BBC
Download or read book Your Fat Is Not Your Fault written by Carol Simontacchi and published by Tarcher. This book was released on 1998-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Download or read book Your Fat Is Not Your Fault written by Carol Simontacchi and published by Tarcher. This book was released on 1998-12-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a healthful and realistic way to eat that is simple to understand and implement, and puts an end to "dieting" days. 17,500.
Download or read book It s Not Your Fault It s Your Hormones written by Mitchell R. Suss and published by Archway Publishing. This book was released on 2019-06-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
Download or read book Weight Gain When It s Not Your Fault written by Dr. Lance Dean Ashworth and published by iUniverse. This book was released on 2013-12-20 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book Intelligent Medicine written by Ronald L. Hoffman and published by Simon and Schuster. This book was released on 1997-08-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 74 million people in their late thirties and early forties, Intelligent Medicine presents the complete spectrum of health-care options. Ronald Hoffman, who specializes in integrating conventional and alternative medicine, discusses each major system in the body and offers preventive techniques and treatment options for common ailments in Intelligent Medicine.
Download or read book Biohack Like a Woman written by Aggie Lal and published by Kings Road Publishing. This book was released on 2024-09-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Download or read book Weight Gain written by Lance Dean Ashworth and published by . This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Weight Gain: When It's Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure-weight loss itself. Instead of the "Band-Aid approach" to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue-a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It's Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
Download or read book Die Fat Or Get Tough written by Steve Siebold and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
Download or read book Your Fat Is Not Your Fault written by Carol N. Simontacchi and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 5 Steps to Reset the Scale written by Dr. Ashley Lucas and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so long, we’ve been inundated with the story that weight gain is our fault. We’ve been told that we are fat because we are lazy and eat too much. We’ve been the victim. Meanwhile, statistics show that 95% of diets we do on our own fail. Most of us have come away from all of this with the belief that we’ve been struggling with excess pounds because we have a flaw in personality, lack willpower, have poor discipline, or all of the above. Whether you’ve tried everything to lose weight in the past with no long-term success or you are a first time “dieter,” this book will help you understand that there is hope. 5 Steps to Reset the Scale was written to be a quick, easy-to-read guide that educates and also informs the reader that they have a choice to work with PHD Weight Loss to achieve their weight loss goals. -- Amazon.com
Download or read book It s Not Your Fault written by Russell Marx and published by . This book was released on 1991 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a new approach to treating and managing eating disorders.
Download or read book A Guidebook for Raising Foster Children written by Susan McNair Blatt M.D. and published by Bloomsbury Publishing USA. This book was released on 2000-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster parents need wisdom to guide foster children to enable them to have a meaningful experience. This book, written by a pediatrician, with the help of foster parents, provides guidance and suggestions to maximize the experience for foster families and assist them in the process. With the help of many foster parents, this book contains practical suggestions for those who care for foster children. It addresses many of the major and minor problems that may arise. This book contains easily understood discussions of those problems with practical suggestions for resolving them, including when to call in a professional. Although various trends in child welfare are discussed, it is important to note that this book does not aim at criticizing the system, but rather attempts to address the needs of the children going through the system. This book is intended as a resource for anyone involved with the foster care system and particularly families raising foster children.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
