Download or read book Plan a Happy Life Define Your Passion Nurture Your Creativity and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

Download or read book It s Your Time It s Your Turn written by Sonny Martell and published by Balboa Press. This book was released on 2020-06-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s Your Time, It’s Your Turn was written to explain, inspire and serve as a guide to understanding how practicing simple techniques of achieving a positive attitude will completely enhance every aspect of your life. You will learn how to have better relationships, improve your family life, set and actually be able to achieve goals, improve your wellbeing, mental, physical and spiritual health, make more money at your job, start a business, take risks without fear and much more. This book explains in detail the differences of how your brain and body work together in a positive manner or a negative manner, and what the different effects are between the two. You will learn why it is so important to be in a constant state of positivity and all the benefits that come with it. You will learn how to achieve a state of mind and body that many people know exists, but have no idea how to attain. You will have a deep understanding as to how easy it is to achieve whatever you set your mind to by first achieving a positive attitude. This is a life changing book that was written to make positive life changing effects in anyone that reads it. You will not be disappointed in all the fun and easy techniques you learn about that will improve every aspect of your life. You will feel instantly better as you read each chapter and will see immediate results. After reading It’s Your Time, It’s Your Turn, you will have all the secrets that truly happy, healthy, successful people practice every day, as well as other techniques that you can only find in this book.

Download or read book Living Well with A Long Term Health Condition written by Angeliki Bogosian and published by Routledge. This book was released on 2020-05-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.

Download or read book Your Happy Marriage 27 Lessons Learned from 27 Years of Married Life written by Boni and Alice Belen and published by Xlibris Corporation. This book was released on 2022-03-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boni and Alice are the co-authors of “Your Happy Marriage: 27 Lessons Learned from 27 Years of Married Life.” They wrote this journal of their married life in their desire to share their poignant and personal experiences, practical insights, and Christian principles for those engaged or already married. Boni and Alice are hopeful that the 27 lessons they share will help provide a renewed impetus as couples navigate through the joyful and rough-and-tumble terrains of that greatest adventure of all human loves called Marriage.

Download or read book A Journey of Worship written by Rev. Deborah A. Cooper and published by Christian Faith Publishing, Inc.. This book was released on 2020-03-06 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimacy with God is a lifetime journey and this devotional is just the introduction for those desiring the experience. Each day, your heart will be stirred to thirst for more, to drink again from the new wine, the intoxicating pleasure of His presence. Come dance with me into the courts of the Eternal One, our God and Creator and be bathed in the oil of His glory. It will be an adventure that changes your walk with Him forever.

Download or read book MODEL DIARIES UK written by Deborah Jay Kelly and published by Dean Thompson Publishing. This book was released on 2021-06-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Number ONE Bestseller written by Celebrity Fashion Presenter Deborah Jay Kelly Beauty and Diversity comes in all shapes and sizes. This book celebrates Topical issues such as Racial Integration, Acceptance, Unity and Integration. It addresses life during COVID and how we have adapted to it. Deborah Jay Kelly brings you a cacophony of exquisite photography with the leading photographic gurus in their fields of expertise along with real life diaries from some of the models included in this book, red carpet interviews with delving questions addressed and a symphony of quotes which celebrate our cultural diversity, unity, integration and life during the COVID pandemic. Every person has beauty within them. This is the time to reflect that in a book series bringing together Models, Presenters, Actors, Ambassadors and Entrepreneurs. A group of talented people of all colour, creed and age, showing that beauty comes at any age, any colour and all shapes and sizes. This book honours the power of women and men who stand up in unity and marks the significant changes that the whole of humankind have grown accustomed to. This is the year of change 2021 Welcome to the Model Diaries UK Deborah Jay Kelly is a familiar face to the Stage and Screen with a career spanning 30 years where she started as a leading Journalist in the Media World. Now an Actress, Fashion Presenter, Red Carpet Host, Mature Model, Choreographer, CEO of The AATT and Founder of the advanced stem cell skincare range ‘Celebrity Red Carpet Skincare’ Her relentless passion to bring integration in Cultural Diversity has led her to have received 78 awards of recognition and distinction. A current Ambassador, she is a Well-known contributor to 15 Minority Charities. She is the Current Title holder of Ms Classic WOW Beauty Pageant making the all important statement that ‘age should never be a limitation’ CONCLUSION I would like to Thank everyone who participated in this book. It was tough co-ordinating it all to fit in with the COVID restrictions. A special Thank you also to my Publisher who made my dream become a reality. The Book launch (COVID dependent will be a Cultural Extravaganza of Fashion, Entertainment, live interviews and above all Charity. Watch out for the next book in this series where I will again bring our Cultures together, address the topical issues of our present day and continue to spread the powerful message that is ‘Our hearts ALL beat as one’ www.themodeldiaries.co.uk

Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Download or read book Burn Book Inspired Vision Board Workbook 90 Day Planner written by O'Shea René and published by O'Shea René. This book was released on 2020-05-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Vision Book is a place where your dreams can become goals, and your goals a reality by creating your vision and action plans all in one place. Start creating your dream life, one page at a time. It’s a print-book self-coaching journal to help you navigate your self-transformation journey in 3 Steps: 1. Clarify your vision & create your vision board 2. Develop a daily ritual to turn your goals into actionable steps 3. Commit to 90 days of working towards your goals

Download or read book Rich Happy Strong Free written by Peter Charlesworth and published by Peter Charlesworth. This book was released on 2020-04-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rich Happy Strong Free is a book intended to shift thinking and action away from consumption, indulgence and engagement with technology. To help you re-focus toward building reserves and capacity in the critical areas of life that matter. To work towards freedom, financial security, improved health, better relationships and profound happiness. Success isn’t just about money, possessions, looks, accolades or trophies. It shouldn’t be defined by achievement in one area at the expense of any of the other vital areas. Real success is a matter of balance, which can only be made possible through personal growth, self-regulation and discipline, without compromise. Rich Happy Strong Free isn’t a get-rich-quick scheme or five-minute abs pitch. Expect a pragmatic approach that may well “call-you-out” on the very things that are holding you back from taking complete control of your world. Is it time to face your future? I say, yes. Enjoy the book, Peter A. Charlesworth.

Download or read book Healthy Teachers Happy Classrooms written by Marcia L. Tate and published by Solution Tree Press. This book was released on 2022-01-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index

Download or read book The Strong Like Mum Method written by Shakira Akabusi and published by Robinson. This book was released on 2022-06-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Download or read book Learning to Love in the Wilderness written by Christian Israel and published by iUniverse. This book was released on 2020-09-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian Israel transformed from a life full of bitterness, driven by selfishness and greed, to a life driven by love and his quest to get closer to Jesus. Through Israel’s self-discovery, he shows how important it is to accept the love Jesus offers. In Learning to Love in the Wilderness, he shares his story. He spent forty straight days writing about his path of self-discovery. Raw and emotional, it contains his thoughts, his doubts, his struggles, and his faults. Israel confronts his past, his lies, and why he harbored so much anger and bitterness inside. By the end, he learned the true meaning of love. He accepted the love of Jesus and not only forgave himself but was able to forgive others as well. He found inner peace, the peace only God can give. Learning to Love in the Wilderness chronicles Israel’s faith journey, discussing the process of learning to love himself by accepting the love of Jesus, becoming the man God created him to be.

Download or read book Plan a Happy LifeTM written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life™ is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life. Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner® know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it. Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for: Celebrating the ordinary (dance party in the kitchen, anyone?) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher days Making the most effective lists (hint: it involves stickers) Filling your life with gratitude Controlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2021-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book The Low FODMAP IBS Solution Plan and Cookbook written by Rachel Pauls and published by Fair Winds Press. This book was released on 2020 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

Download or read book Family Field Trip written by Erin Austen Abbott and published by Chronicle Books. This book was released on 2020-04-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 40 family-friendly cultural activities and adventures, Family Field Trip makes it easy to incorporate moments of learning and exploration into life with kids. In this engaging guide, parents and caretakers will find simple-to-follow ideas and tips for cultural experiences the whole family can enjoy, whether they are at home, exploring the neighborhood, or taking a vacation. Drawing on a range of popular experiential educational techniques—including Montessori, World Schooling, Forest Schooling, and more—Family Field Trip is the perfect handbook for any family with young children and an invaluable resource for raising kids who will grow into curious, well-rounded citizens of the world. • Gives parents the tools and inspiration to turn the world into a giant field trip full of opportunities to teach children cultural appreciation • Provides parents with easy ways to incorporate learning, adventure, and exploration into both travel and daily life • Tackles a range of lessons and topics without being prescriptive or overwhelming By exploring sites, languages, and foods of the world, Family Field Trip is an inspiring guide to raise globally minded kids who appreciate art, food, music, nature, and more. Activities include starting a supper club to introduce kids to the basics of cooking, having conversations that encourage empathy and cross-cultural understanding, designing fun scavenger hunts for any kind of museum, exhibit, or park, packing for trips with kids, and more. • Perfect for parents, grandparents, and caregivers who aspire to raise open-minded world citizens with good taste • A lovely book for the adventurous, travel-loving family • Great for readers who enjoyed How to Raise an Adult by Julie Lythcott-Haims, Atlas of Adventures by Rachel Williams, and Bringing Up Bebe by Pamela Druckerman