Download or read book Weekend Warrior Hockey Training written by Conor Doherty and published by . This book was released on 2016-03-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weekend Warrior Hockey Training is a program designed for that hockey player looking to get back into the same shape they were in back in their higher level playing days.

Download or read book 52 week Hockey Training written by Don MacAdam and published by Human Kinetics. This book was released on 2002 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.

Download or read book Hockey for Weekend Warriors written by Scott Noble and published by . This book was released on 2011-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide containing everything the old pro needs to refresh and get back in the game from slapshot advice to slapstick stories

Download or read book Hockey Training for Kids written by Zdenek Pavlis and published by Meyer & Meyer Verlag. This book was released on 2006-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......

Download or read book Field Hockey Training written by Josef Marx and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.

Download or read book Total Hockey Training written by Sean Skahan and published by . This book was released on 2016 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you{u2019}re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you{u2019}ll need to train year-round.

Download or read book AA and AAA Hockey Training written by Conor John Doherty and published by . This book was released on 2020-02-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them excel in higher level hockey.The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise.Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey.And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.

Download or read book Hockey Fitness written by Don MacAdam and published by Human Kinetics Publishers. This book was released on 1988 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.

Download or read book Weight Training For Dummies written by Georgia Rickard and published by John Wiley & Sons. This book was released on 2011-07-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Download or read book Field Hockey Training written by Josef Marx and published by . This book was released on 2001 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing field hockey is taken as the central point for discussion in this book and is complemented by a selection of games and exercises, tips about tactics, precise descriptions regarding movement and actions, and correcting faults.

Download or read book Save Our Game written by Josh Levine and published by CreateSpace. This book was released on 2013-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel the pressure in today's hockey culture to train all year, play in numerous out-of-town tournaments, and pay thousands of extra dollars so that your hockey player can compete with the best? If so, you're not alone. Today's prevailing wisdom states that year-round intense hockey training, starting at the youngest ages, is necessary to develop elite hockey players. It argues that families must choose between hockey and school events, family dinners, study time, and other sports. The good news is that families need not feel pressured to choose because this prevalent hockey training philosophy is not only in many ways unethical, it is also detrimental. Year-round intense hockey schedules are damaging youth hockey player's futures. Too much hockey is hurting athletes academically, socially, and ironically, athletically as well. We don't have to accept this state of affairs. Although time is running out, we can still restore sanity and integrity to the game of hockey. This won't be easy. It'll require families to start resisting the arguably enormous pressure to always do more. Community associations, coaches, professional hockey players, and many others will need to step up in order to change the tide. It's time to save our game.

Download or read book Training Conditioning written by and published by . This book was released on 2002 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Training For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2014-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

Download or read book After the Sunset written by Earle H. Morse and published by Lulu.com. This book was released on 2018-11-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miller Gavins' life has hit rock bottom. His wife leaves him, his children turn against him, the recession hits his business hard, the owner of the company he works for passes away and it seems as if his employment future is questionable. When the owner's widow takes over the company, he meets the gorgeous, Grace Stroinski and Miller falls deeply in love. There is only one problem. Grace is married. Does Grace love and admire Miller the same way that Miller admires and loves Grace? After the Sunset is the unforgettable debut novel by Earle H. Morse. It is a romantic novel full of emotions, passionate and sexy romance and laced with touches of offbeat humor. Romance aside, After the Sunset is actually a touching story of one man's journey from the ashes of despair to joy, and how his journey touches and changes the lives of four other persons, who are searching for fulfillment in their lives too.

Download or read book The Winning Weekend Warrior written by John Charles Thomas, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2015-12-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Winning Weekend Warrior aspires to enhance the participation, enjoyment, and success of the reader in all sports. It focuses on strategy, tactics and the "mental game." As it turns out, many of the strategies, tactics and techniques for the psychology of sports are similar regardless of the sport. In fact, many of these same techniques are useful in business and other aspects of life as well. This book is valuable for several reasons. First when it comes to winning, there is much in common among all sports. In terms of the mental game, the commonalities outweigh the differences. In terms of the physical game, there are also great similarities in terms of preparation. Obviously, different sports require specific skills but these are largely improved due to correct practice in the specific sport. You can practice a sport such as golf or tennis for many years and hardly improve at all. Time alone is not enough. You need correct practice and this book can help you make sure you practice correctly. A second reason to read this book is that even if you concentrate on one or two sports, chances are that you will participate occasionally in others. You may be a scratch golfer or a tennis star but occasionally find yourself in a basketball or baseball game. Even if your own days of playing hockey, tackle football and soccer are over, you might volunteer to coach these sports for kids, neighbors, or grandkids. In such cases, this book will help you translate the skills you already have in your main sports into these other domains. As you may have noticed, this is not always easy to do. Perhaps you managed to watch the basketball player, Charles Barkley (career average 22.1 points per game) struggle mightily to become a so-so golfer. You can also apply much of the advice in this book to business and other aspects of life far beyond sports. A third reason to read this book is that thinking about what it takes to win in sports in general, will reveal additional insights helpful in your particular sport or sports. This is because I will ask you to look at sports through a different lens. Rather than look at baseball through a "baseball lens" and tennis through a "tennis lens" I will ask you to look at these sports through a more general lens. The fourth reason is that reading this book provides an excellent foundation for understanding and using the information you may find in sports-specific books including future books in this series. By learning a general framework for thinking about all sports, other advice and tips will make more sense and be easier to remember and apply. Fifth and finally, this is one of the few sports books written by a winning weekend warrior. I love competing in sports, but I have never been a professional athlete. Of course, you are tempted to read a book written by a world expert in a sport. Aren't we all? There are several problems trying to improve your performance based solely on books written by world class athletes. 1) There is probably no way you can keep your day job and keep to the kind of training schedule they have. 2) Most professional athletes are in their 20's and 30's. As you age, even if you keep fit, you may have to play differently compared to a professional athlete. 3) Most professional athletes have so much skill in their sport that they no longer consciously remember what the real issues are for beginners and intermediates. Many of these same limitations apply when we listen to athletes being interviewed by the press after an important victory (or defeat).

Download or read book Running for a Higher Purpose written by Thomas John Paprocki and published by . This book was released on 2021-03-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could improve your physical health while deepening your spiritual life? In Running for a Higher Purpose, Most Rev. Thomas John Paprocki, Catholic bishop of Springfield--a marathon runner and hockey player--shares how the simple discipline of running can help you unlock profound spiritual benefits. Paprocki took up running as a teenager for his health; he ran his first marathon in his forties. Along the way he discovered that improving your physical health through running is a way to honor God and grow deeper in your spiritual life. Perfect for those who want to try running for the first time as well as for more experienced runners who want to set goals for a new challenge, Running for a Higher Purpose offers eight steps to reach spiritual and physical fitness. Review - Review where you are. Reform - Identify how to improve. Resolve - Resolve to put change into effect. Repeat - Don't quit. Renew - Renew your physical and spiritual wellness. Relax - Balance physical and spiritual exercise with the need to rest. Reward - Feel personal satisfaction and reward by achieving your goals. Rejoice - Integrating a sound mind in a sound body leads to eternal happiness. Each chapter includes an inspirational quotation, a personal promise statement, and a prayer.

Download or read book Weight Training For Dummies written by Liz Neporent and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!