EBookClubs

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EBookClubs

Read Books & Download eBooks Full Online

Book The 12 Week Year

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Book 52 Week Meal Planner

Download or read book 52 Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.

Book The Oldways 4 Week Mediterranean Diet Menu Plan

Download or read book The Oldways 4 Week Mediterranean Diet Menu Plan written by Oldways and published by . This book was released on 2012-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book 2023 Smart Digital Planner   Transformational   produce 1 week in 1 day

Download or read book 2023 Smart Digital Planner Transformational produce 1 week in 1 day written by Erika Alves and published by ERIKA ALVES DE ARAÚJO. This book was released on 2023-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart digital planner with EXCLUSIVE and most complete integrations on the market! There are + 47 different tools, including weekly planning, daily reading control, vision of the next 12 years of your life and much more! The Smart Digital Planner 2023 is the right choice for anyone seeking transformation and organization in their personal and professional lives. In addition, the planner is fully interactive, with links that facilitate navigation between pages. But what really makes this planner stand out is its exclusive technological integration, which allows connection to the Clickup platform and your agenda, in addition to other integrations such as Google Calendar, Apple, Outlook and much more. This means you can manage your tasks and projects more efficiently without having to leave the planner. Don't waste any more time with inefficient planners and get the Intelligent Digital Planner 2023 now. It is the right choice for anyone looking to transform and organize their personal and professional lives. Plus, with its unique technology integration, this planner will help you be more productive and achieve your goals more easily. Don't waste any more time and get the 2023 Intelligent Digital Planner now! I wanted a planner that actually had smart integrations with my project management platform (Clickup) and with my schedule without me having to leave my planner and look for my schedule app. Well this is exactly what you will find! A planner that is fully clickable to facilitate and streamline your day-to-day tasks and organizations. Now inside your planner, the moment you want to add an appointment to your agenda that needs an alarm, just click on the integration and your agenda will be opened in the Month for you to place your appointment. To use the digital planner file you will need to have one of these applications below: Goodnotes, Noteshelf, Notability, Samsung Notes or Xodo. These apps are not included. However, I would personally recommend usage on an iPad with an apple pencil and Goodnotes App. WHAT IS INCLUDED Digital Planner content + 47 tools available: - Front cover - Index - Menus - Calendars - Family - Organization Test - Technological Integrations – Exclusivity - Planner + Google Calendar Integration - Planner + Clickup + Calendar Integration - Connect Clickup + Calendar (Google, Apple, Outlook) - wheel of life - Routine Suggestion - Daily routine - targets - Vision & Mentalization • Bible Reading Plan •Books • Courses - Large Projects – Clickup Integration •Fast Projects – Clickup Integration • Calendars with Notes • Global Planning per month • Personal Evolution Targets • Main Target of the Year •V12 - 12 Year Overview • Monthly Tab - Month Summary • Inspiration of the Month • Important Projects • My personal evolution plan •Check list •Grades • Integrations Schedule clickup •Planner - Weekly Planning • Goals of the day • Calendar Integration - Qr Code • Clickup Integration - Qr Code • Goal of the Week • 7-day week • Daily Reading Control •Weight control • Inspiration of the Month Tool box • Habit Tracker • Book of the Week • Routine of the Week •Sticky notes • Checklists • Reflection of the Week • Extra Weeks • Ideas & Insights •And more! TECHNOLOGICAL INTEGRATIONS - EXCLUSIVITY As I am from the IT area. many asked me when I launched a physical planner, why not use a digital planner? Well I like to write the tasks on paper. As I couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch!couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch! WHAT YOU WILL RECIVE 1 - 1 high resolution INTEREACTIVE PDF file- My Planner - Monday Start HOW TO PURCHASE A DIGITAL ITEM 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your purchases section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit order. 4. Download items and save them to your computer or tablet device (iCloud, Dropbox, etc.) or open your download and directly open in apps such as GoodNotes, Notability etc. IMPORTANT NOTE - For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. - This is an instant download - there is no physical product shipped to your address. Due to the nature of products all sales are final. - This Files are for personal use only, and may not be resold, redistributed, copied or used for commercial purposes. CONTACT ME Please feel free to contact me via email contact [!at] smartplanner.shop or Etsy conversation if you have any questions regarding your purchase. I will do my best to help you 😊

Book Your Six Week Plan

    Book Details:
  • Author : Lucy Rocca
  • Publisher : Headline Accent
  • Release : 2013-10-03
  • ISBN : 1783752068
  • Pages : 157 pages

Download or read book Your Six Week Plan written by Lucy Rocca and published by Headline Accent. This book was released on 2013-10-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Book 2023 Smart Digital Planner   Transformational   produce 1 week in 1 day   FREE TEST

Download or read book 2023 Smart Digital Planner Transformational produce 1 week in 1 day FREE TEST written by ERIKA ALVES DE ARAUJO and published by ERIKA ALVES DE ARAÚJO. This book was released on 2023-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart digital planner with EXCLUSIVE and most complete integrations on the market! There are + 47 different tools, including weekly planning, daily reading control, vision of the next 12 years of your life and much more! The Smart Digital Planner 2023 is the right choice for anyone seeking transformation and organization in their personal and professional lives. In addition, the planner is fully interactive, with links that facilitate navigation between pages. But what really makes this planner stand out is its exclusive technological integration, which allows connection to the Clickup platform and your agenda, in addition to other integrations such as Google Calendar, Apple, Outlook and much more. This means you can manage your tasks and projects more efficiently without having to leave the planner. Don't waste any more time with inefficient planners and get the Intelligent Digital Planner 2023 now. It is the right choice for anyone looking to transform and organize their personal and professional lives. Plus, with its unique technology integration, this planner will help you be more productive and achieve your goals more easily. Don't waste any more time and get the 2023 Intelligent Digital Planner now! I wanted a planner that actually had smart integrations with my project management platform (Clickup) and with my schedule without me having to leave my planner and look for my schedule app. Well this is exactly what you will find! A planner that is fully clickable to facilitate and streamline your day-to-day tasks and organizations. Now inside your planner, the moment you want to add an appointment to your agenda that needs an alarm, just click on the integration and your agenda will be opened in the Month for you to place your appointment. To use the digital planner file you will need to have one of these applications below: Goodnotes, Noteshelf, Notability, Samsung Notes or Xodo. These apps are not included. However, I would personally recommend usage on an iPad with an apple pencil and Goodnotes App. WHAT IS INCLUDED IN THE PLANNER* Digital Planner content + 47 tools available: - Front cover - Index - Menus - Calendars - Family - Organization Test - Technological Integrations – Exclusivity - Planner + Google Calendar Integration - Planner + Clickup + Calendar Integration - Connect Clickup + Calendar (Google, Apple, Outlook) - wheel of life - Routine Suggestion - Daily routine - targets - Vision & Mentalization • Bible Reading Plan •Books • Courses - Large Projects – Clickup Integration •Fast Projects – Clickup Integration • Calendars with Notes • Global Planning per month • Personal Evolution Targets • Main Target of the Year •V12 - 12 Year Overview • Monthly Tab - Month Summary • Inspiration of the Month • Important Projects • My personal evolution plan •Check list •Grades • Integrations Schedule clickup •Planner - Weekly Planning • Goals of the day • Calendar Integration - Qr Code • Clickup Integration - Qr Code • Goal of the Week • 7-day week • Daily Reading Control •Weight control • Inspiration of the Month Tool box • Habit Tracker • Book of the Week • Routine of the Week •Sticky notes • Checklists • Reflection of the Week • Extra Weeks • Ideas & Insights •And more! *available only in complete version TECHNOLOGICAL INTEGRATIONS - EXCLUSIVITY As I am from the IT area. many asked me when I launched a physical planner, why not use a digital planner? Well I like to write the tasks on paper. As I couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch!couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch! WHAT YOU WILL RECIVE 1 - 1 high resolution INTEREACTIVE PDF file- My Planner - Monday Start HOW TO PURCHASE A DIGITAL ITEM 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your purchases section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit order. 4. Download items and save them to your computer or tablet device (iCloud, Dropbox, etc.) or open your download and directly open in apps such as GoodNotes, Notability etc. IMPORTANT NOTE - For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. - This is an instant download - there is no physical product shipped to your address. Due to the nature of products all sales are final. - This Files are for personal use only, and may not be resold, redistributed, copied or used for commercial purposes. CONTACT ME Please feel free to contact me via email contact [!at] smartplanner.shop or Etsy conversation if you have any questions regarding your purchase. I will do my best to help you 😊

Book Normalize Great Service   The 5 Week Plan

Download or read book Normalize Great Service The 5 Week Plan written by Cristina Dragan and published by Cristina DRĂGAN. This book was released on 2024-05-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Normalize Great Service. The 5 Week Plan” is a detailed, practical guide, inspired by 5* hospitality best practices, for entrepreneurs and small-business owners to better serve their employees and customers. It leads with the vision that great quality service should be normalized, making it possible to have attentive and professional interactions across all customer-facing businesses, regardless of their scale and level of luxury or simplicity. Along with a structured and practical approach to change, allocating the necessary importance to the follow-up steps as well (reinforcement and celebration), the guide includes: Self-audits to assess the current state of your employee engagement or customer satisfaction; A Facilitator Guide to help you streamline the training; A Participant Workbook to serve as the foundation for your team members' training; An abundance of examples to inspire you, based on a practical study case; Useful exercises and templates to support your team’s efforts. So, Take What You Need and Join the Movement to Normalize Great Service! If you are a small business owner in the customer-facing service industry, a servicepreneur, then you are the leader, everything will reflect your actions and decisions. So, TAKE WHAT YOU and your team NEED to exceed those expectations! Appreciate and celebrate more, listen to the emotional and physical voice of your employees to better care for them, and listen to the needs and wishes of your customers to guide your service. If you are a freelancer or a solopreneur, you are a one-(wo)man-show being at the same time the business, the employee, the brand, and the values. TAKE WHAT YOU NEED to shape your skills and create experiences rather than provide services. Answer that call, write that email, connect in that meeting, and deliver that project at its best level! Select the gestures, words, tools, and mentalities that add value to your work. If you are a service professional, I admire your dedication to self-development. TAKE WHAT YOU NEED to upgrade your many talents, become even more valuable on the market, and declare yourself an experienced curator because that’s what you are! If you are a customer (and all of us are customers, daily!) respect yourself by not accepting service below expectations, and appreciate the service employees' continuous effort to create experiences. TAKE WHAT YOU NEED, know what you deserve, and don’t settle for less!

Book The Low FODMAP 6 Week Plan and Cookbook

Download or read book The Low FODMAP 6 Week Plan and Cookbook written by Suzanne Perazzini and published by Fair Winds Press (MA). This book was released on 2018-02-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 6-Week Plan/Workbook with Recipes, Meal Plans, and Strategies for Transitioning to a Low-FODMAP diet.

Book Sugar Detox Program  An Easy 4 Week Plan to Quit Sugar

Download or read book Sugar Detox Program An Easy 4 Week Plan to Quit Sugar written by Yvette Green and published by Speedy Publishing LLC. This book was released on 2014-09-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Striving And Trying Your Best To Cut Down On Sugar To No Avail? We all know that sugar is detrimental for our health and yet we still have that addiction that can't seem to stop. But if others have successfully reduced sugar in their diet, why can't we? Sweets cannot be totally avoided but there is what we call good sugar and bad sugar. Know how to distinguish the right sugar for you with this practical self-help guide. In "Sugar Detox Program" you'll discover easy to follow, step-by-step guide on how to totally eliminate sugar in your system. In just 4 weeks, you can totally shut off sugar and live a sugar-free and healthy lifestyle! What you get with Practical Detox Program: o Learn why sugar can kill! o How to identify bad and good sugar o 12 artificial sweeteners you should know o How to stop sugar craving o Effective 7 day sugar detox menu plan o Sugar detox breakfast recipes o Sugar detox main dish recipes o Sugar detox snack recipes

Book The Hashimoto s 4 Week Plan

Download or read book The Hashimoto s 4 Week Plan written by Karen Frazier and published by Callisto Media, Inc.. This book was released on 2016-03-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer SLEEP BETTER: Action-oriented tips to improve sleep hygiene REDUCE STRESS: Practical advice to manage stress and anxiety PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Book The Wedding Planner   Organizer

Download or read book The Wedding Planner Organizer written by Mindy Weiss and published by Workman Publishing. This book was released on 2012-01-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed throughout with tips, tools, checklists, spreadsheets and schedules, a complete, three-ring-binder wedding planner includes tabs for: The Big Picture and Contacts; Budget; Location, Location, Location!; Menu and Flowers; Rentals; The Dress! (And What Everyone Else Is Wearing); The Guests and the Invitations; Music, Photography, and Videography; and more.

Book Planner 2019

Download or read book Planner 2019 written by Pompei Publishing and published by Pompei Publishing. This book was released on 2019-02-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Planner 2019 makes getting organized, easy! Inside, you’ll find a 2019 planner, 1 year planner. This 2019 12 month planner includes January 2019 to December 2019, a Journal Notebook Planner, Organizer with an academic agenda schedule, and weekly, monthly and yearly calendar views. Designed with 12 Months Of Full Page View 2019 Calendars For Every Month. Also includes 2019 At A Glance, A "Notes" Page With Every Month, A List Of 2019 US Holidays, Bank Holidays and Jewish Holidays With 8 Pages Of Emoji Stickers. Stay Organized With The: List Your Goals And Action Plan, Do It "Now" Lists, the Weekly Social Media & E-Mail Task's Lists, To Do Lists And Priorities Lists, Projects and Assignments Lists, Gift List, Birthday & Anniversaries List, My Bucket List, Great Ideas List, Holiday Card List, Holiday Gift List, Monthly Weight Tracking & Pant's Size, Student Academic College Semester Class Schedules, List The Books You Want To Read, Car Maintenance For 2 Autos, Weekly Menu Planners, Weekly Time Schedules To Schedule Appointments, A Daily Medication and Vitamin List To Confirm You Took Your Medication As Prescribed, and Read An Inspirational Motivational Quote, Every Month. The 8.5" x 11" planner provides plenty of space to list all of your goals, important dates, lists, and to-dos. A Planner That Will Help You Achieve Your Goals, Stay Organized and Improve Your Productivity.

Book Bone Broth Diet Plan

Download or read book Bone Broth Diet Plan written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2023-01-27 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder if losing weight without the need to do very strenuous exercises is possible? What we’re trying to say is we always see perfectly slim bodies at gyms sweating endlessly to reduce their fats. If you are one of those who do not want to spend time in the gym doing workouts or do not have the luxury of time to do these exercises that will somehow lead you to painful muscles, then this three-week bone broth diet guide is perfect for you. In this guide, we will show you how easy it is to achieve a slimmer figure. Here’s a short overview of the things that you will love to know as you go to the bottom line of our informative step-by-step diet guide in just three weeks. ● Bones are not useless as we all think ● Losing weight without losing your mind with stressing workouts ● Do’s and don’ts for the 3-week diet plan ● The power of the 3-week diet plan ● Tasty recipes that will help you reduce weight Take note that this guide is made so that people who always think of improving themselves physically will have the opportunity to do so in a very convenient way without sacrificing their working hours or other times allotted for more important activities. This diet guide is also intended for people who are health conscious. In other words, your reading journey will be hitting two birds with one stone as you will get both healthy and physically pleasing results.

Book FCS Electrical Workmanship L3

Download or read book FCS Electrical Workmanship L3 written by Julia Pilbeam and published by Pearson South Africa. This book was released on 2008 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Weekly Scheduler Planner

    Book Details:
  • Author : Journals For All
  • Publisher :
  • Release : 2016-08-08
  • ISBN : 9781536969801
  • Pages : 102 pages

Download or read book Weekly Scheduler Planner written by Journals For All and published by . This book was released on 2016-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: At A Glance Monday To Sunday One Week Planner Organize Your Life with This Beautifully Designed Undated Planner 50 weeks / 100 planner pages. Two pages per week 8 Inches By 10 Inches Planner Includes Space For Dates To Do List Shopping List Notes Water Meals Exercise Outfits Get Your Copy Today

Book Cognitive and Emotional Study Strategies for Students with Dyslexia in Higher Education

Download or read book Cognitive and Emotional Study Strategies for Students with Dyslexia in Higher Education written by Amanda T. Abbott-Jones and published by Cambridge University Press. This book was released on 2023-09-30 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at dyslexic learners in higher education, providing effective strategies appropriate for dealing with note taking, essay writing, reading, and exams, while also delivering targeted emotional support. Useful techniques from dyslexic student voices gives the dyslexic reader a collective shared identity.

Book The Diet Whisperer  12 Week Reset Plan

Download or read book The Diet Whisperer 12 Week Reset Plan written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.