Download or read book Wearable Gadgets and Technology for Meditation written by Joy Bose and published by Joy Bose. This book was released on 2023-07-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is as old as mankind. It needs almost no props, save a cushion, some instructions and an intent to meditate. It gives a number of benefits ranging from increased happiness, stress relief, a better immune system, better concentration, enhanced quality of life and so on. Some might even say it gives insight into the nature of things as they really are. We live in the technology age, where life is more fast paced than ever before and there exist a range of distractions. Many would say technology has made us more disconnected from nature and from the real world. However, technology can also be used as a tool for aiding meditation or enhancing the meditation and well-being experience, partly thanks to the variety of technologies such as EEG, tDCS, PEMF, binaural beats that can be leveraged in wearable devices. In this book, we explore a variety of wearable gadgets and apps that can help in meditation and enhancing well-being and happiness. We also share the authors’ experience in using some of these apps and gadgets. It is hoped that learning about these will encourage the readers to try out some of them, and utilize them to improve their own meditation.
Download or read book Mindful and Healthy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Mindful and Healthy Transform Your Life with the Power of Mindfulness and Meditation** Discover vibrant health and inner peace with "Mindful and Healthy," your ultimate guide to harnessing the transformative power of mindfulness and meditation. This comprehensive eBook is meticulously crafted to bring profound insights and practical techniques, aimed at enhancing every facet of your lifeâemotional, mental, physical, and spiritual. Begin your journey in Chapter 1, which delves into the origins and evolution of mindfulness and meditation. Gain a solid understanding of how these ancient practices have adapted to our modern world. Move on to Chapter 2, where groundbreaking findings in neuroscience illustrate how mindfulness can rewire your brain, paving the way for reduced stress and heightened neuroplasticity. Feel emotionally and mentally empowered in Chapter 3. Learn how mindfulness can be your antidote to anxiety and depression, while also bolstering emotional regulation and resilience. Chapter 4 focuses on physical benefits, outlining how mindfulness can improve your cardiovascular health, boost your immune system, and alleviate chronic pain. Boost your focus and productivity in Chapter 5 with practical techniques, and seamlessly incorporate mindfulness into your daily life with tips on mindful eating, movement, and creating lasting habits in Chapter 6. Chapter 7 presents scientifically-backed methods for enhancing sleep through mindfulness and meditation. In Chapter 8, explore various guided meditation techniques that cater to both beginners and advanced practitioners, enabling you to tailor a personalized meditation routine. Discover social benefits in Chapter 9, from enhancing communication to fostering empathy and improving family dynamics. Unlock deeper spiritual connections in Chapter 10 and delve into advanced mindfulness techniques in Chapter 11. If you're curious about integrating mindfulness into therapeutic settings, Chapter 12 offers insightful guidance on contemporary therapies such as MBSR and MBCT. Chapter 13 bridges mindfulness with technology, suggesting innovative apps and wearable tech to aid your practice while advocating for a digital detox. Chapter 14 ensures you build a sustainable mindfulness routine, packed with strategies to maintain consistency and overcome challenges. Finally, Chapter 15 illuminates the future of mindfulness, featuring ongoing research, global movements, and inspiring personal stories of transformation. "Mindful and Healthy" is more than just an eBookâit's your path to a balanced, fulfilling, and enlightened life. Bring mindfulness into every moment and experience the profound shifts that this transformative practice can offer. Embark on your mindfulness journey today!
Download or read book Religious and Spiritual Practices in India written by Kamlesh Singh and published by Springer Nature. This book was released on 2023-07-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the positive psychological aspects of religion and spirituality in the Indian context. It discusses the concepts and practices of Hinduism, Islam, Buddhism, Christianity, Jainism, and Sikhism and their impact on overall well-being. As the global enthusiasm for Indian spirituality grows, this book brings together scholars to share their perspectives and reflections on various religious aspects. The chapters offer readers a psychological "capsule" of mental health, well-being, compassion, kindness, character strength, mind-body relationship, and mindfulness, providing practical strategies for a better quality of life. Furthermore, this book offers insights into the different perspectives of happiness and well-being measured across diverse demographics. It also provides a qualitative conceptualization of happiness among older people, reflections on positive aging, and highlights the facilitators and inhibitors of happiness. With its comprehensive coverage and multidisciplinary approach, this book serves as a valuable reference for postgraduate and doctoral students of Psychology, as well as a treasure trove in the libraries for researchers and faculties associated with spiritual psychology, positive psychology, religious studies, comparative literature, mental health professionals, academicians, and anyone interested in allied health fields.
Download or read book Wearable Devices written by Noushin Nasiri and published by BoD – Books on Demand. This book was released on 2019-12-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wearable technologies are equipped with microchips and sensors capable of tracking and wirelessly communicating information in real time. With innovations on the horizon, the future of wearable devices will go beyond answering calls or counting our steps to providing us with sophisticated wearable gadgets capable of addressing fundamental and technological challenges. This book investigates the development of wearable technologies across a range of applications from educational assessment to health, biomedical sensing, and energy harvesting. Furthermore, it discusses some key innovations in micro/nano fabrication of these technologies, their basic working mechanisms, and the challenges facing their progress.
Download or read book Digital Bodies written by Daniels, Jessie and published by Policy Press. This book was released on 2016-11-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early days of the internet, we assumed that digital technologies would allow us to escape embodiment and its accompanying entanglements. Yet now our embodied selves are often targeted for abuse and harassment online. As we move into the Internet of Things, the digital is increasingly on and in our bodies. The pieces in this Byte raise important questions about what it means to bring our embodied selves into contact with digital media technologies. Read alongside one another, the selections here expand our understanding of what it means to live in and through bodies augmented by digital technologies within a deeply unequal social world.
Download or read book Journey Within written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Mindfulness and Meditation for a Fulfilled Life "Journey Within: Embracing Mindfulness and Meditation for a Fulfilled Life" is an enlightening and comprehensive guide designed to help readers nurture their spiritual, mental, and emotional well-being. Authored by the esteemed theologian, teacher, preacher, and counselor Richmond, this book harnesses his vast experience and knowledge to create a truly transformational read. The book provides readers with a step-by-step journey, beginning with a basic understanding of mindfulness and meditation, and gradually advancing to more intricate and nuanced practices. Richmond masterfully combines the ancient wisdom of mindfulness with modern science, offering a unique blend of spiritual and empirical perspectives. Richmond believes in the transformational power of mindfulness and meditation and how these practices can serve as catalysts for personal growth, relationship building, professional excellence, and spiritual awakening. "Journey Within" is not just a book; it's a practical guide and a lifestyle manual that encourages readers to take charge of their mental and emotional landscape. Key Highlights of the Book: A Comprehensive Guide: From novices to advanced practitioners, everyone will find value in this book. It comprehensively covers topics from basic mindfulness techniques to advanced meditation practices, ensuring a wide array of resources for every stage of the journey. Spiritual and Practical Approaches:Richmond beautifully balances spiritual wisdom with practical applications. He bridges the gap between age-old practices and the needs of modern society, demonstrating how to incorporate mindfulness and meditation into daily life. Diverse Fields of Application:The book delves into the use of mindfulness and meditation in various life aspects. From personal development to professional life, from parenting to teaching, Richmond provides insightful, practical ways to cultivate a mindful approach. Biblical References: Drawing from his background as a theologian, Richmond weaves in biblical references to mindfulness, creating a dialogue between Christian teachings and the universal wisdom found in mindfulness and meditation. Personal Growth and Development: "Journey Within" highlights the significant role mindfulness plays in setting personal goals, enhancing creativity, and improving problem-solving abilities. It provides tools and techniques for readers to actively participate in their personal growth journey.
Download or read book How not to train the brain written by Amir Raz and published by Oxford University Press. This book was released on 2019-04-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain training is all the rage. Commercial and clinical initiatives capitalize on trailblazing interdisciplinary research that spans domains such as education, psychological and brain science, cognitive remediation, and mental health. Promotional materials boast that we can learn to think and respond faster, focus better, and control our emotions; companies and authors market techniques to boost memory, increase confidence, and overcome cognitive impairments. 'How (not) to Train the Brain' examines the field of cognitive fitness and scrutinizes the scientific evidence in support of brain training techniques. With the potential to affect millions this topic is important for scientists, practitioners, educators, and the general public. While many a consumer often marvels at this highly commercialized field, discerning fact from fad becomes a challenge given the abundance of products, publications, and contexts. Moreover, available products prey on the naivety of individuals unfamiliar with the nuanced field of neuroscience, advertising programs that lack scientific validation or presenting unfounded arguments. In this book, the authors review data from hundreds of articles and provide an overarching account of the field, separating scientific evidence from publicity myth and guiding readers through how they should - and should not - train the brain. They describe existing techniques, including those rooted in scientific research, and survey methods that purport to yield measurable improvements. Intended for a wide audience, this book taps a timely topic by highlighting the most salient approaches to boosting brain function while identifying those that don't seem to work.
Download or read book Dimensions of Intelligent Analytics for Smart Digital Health Solutions written by Nilmini Wickramasinghe and published by CRC Press. This book was released on 2024-03-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title demystifies artificial intelligence (AI) and analytics, upskilling individuals (healthcare professionals, hospital managers, consultants, researchers, students, and the population at large) around analytics and AI as it applies to healthcare. This book shows how the tools, techniques, technologies, and tactics around analytics and AI can be best leveraged and utilised to realise a healthcare value proposition of better quality, better access and high value for everyone every day, everywhere. The book presents a triumvirate approach including technical, business and medical aspects of data and analytics and by so doing takes a responsible approach to this key area. This work serves to introduce the critical issues in AI and analytics for healthcare to students, practitioners, and researchers.
Download or read book The Oxford Handbook of Digital Media Sociology written by Deana A. Rohlinger and published by Oxford University Press. This book was released on 2022 with total page 745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital media are normal. But this was not always true. For a long time, lay discourse, academic exhortations, pop culture narratives, and advocacy groups constructed new Information and communications technologies (ICTs) as exceptional. Whether they were believed to be revolutionary, dangerous, rife with opportunity, or other-worldly, these tools and technologies were framed as extraordinary. But digital media are now mundane, thoroughly embedded - and often unquestioned - in everyday life. Digital ICTs are enmeshed in health and wellness, work and organizations, elections, capital flows, intimate relationships, social movements, and even our own identities. And although the study of these technologies has always been interdisciplinary - at the crossroads of computer science, cultural studies, science and technology studies, and communications - never has a sociological perspective been more valuable. Sociology has always excelled at helping us re-see the normal. The Oxford Handbook of Digital Media Sociology is a perfect point of entry for those curious about the state of sociological research on digital media. Each chapter reviews the sociological research that has been done thus far and points towards unanswered questions. The 34 chapters in the Handbook are arranged in six sections which look at digital media as they relate to: theory, social institutions, everyday life, community and identity, social inequalities, and politics & power. More than ever, the contributors to this volume help make it a centralizing resource, pulling together the various strands of sociological research focused on digital media. In addition to providing a distinctly sociological center for those scholars looking to find their way in the subfield, the volume offers top sociological research that provides an overview of digital media to explain our quickly changing world to a broader public. Readers will find it accessible enough for use in class, and thorough enough for seasoned professionals interested in a concise update in their areas of interest.
Download or read book The Mindful Tourist written by Uglješa Stankov and published by Emerald Group Publishing. This book was released on 2022-10-11 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Tourist: The Power of Presence in Tourism is an innovative new study based on the detailed exploration of mindful consumer behaviour, drawing on insights from new cases of mindful tourism experiences and examining the potential for broader uptake across the industry.
Download or read book Neuroenhancement how mental training and meditation can promote epistemic virtue written by Barbro Fröding and published by Springer. This book was released on 2015-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how one can bring about changes in the brain through meditation, both through attention-focus training and through compassion training. Recent findings in the natural sciences have confirmed that it is possible for humans to achieve these structural and functional changes through various life-style practices. It is argued that meditation enables us to influence some aspects of our biological make-up and, for example, could boost our cognitive flexibility as well as our ability to act compassionate. Such changes are likely to facilitate the instilling of a number of epistemic virtues which have great bearing on our quality of life. This book offers the reader an accessible introduction to a set of neuro-enhancement methods, with a special focus on meditation techniques, and explores how such practices could contribute to make us better decision-makers and improve our moral virtues. The book is suitable for anyone looking for a text discussing the effects of neuro-enhancement from a secular ethics perspective.
Download or read book The Future of Consumption written by Kristina Bäckström and published by Springer Nature. This book was released on 2023-11-05 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book presents three future consumption trends—technology, sustainability, and wellbeing—and discusses what impact those trends will have on the ways we shop. What will be important to the consumers of the future? And how will their retail experiences look and feel? Will technology, sustainability, and wellbeing trends fundamentally change how we consume? And how should retail managers respond to these trends in order to provide the customer experiences of the future? Blending academic perspectives with reflections from innovative retailers, this book explores all these questions and more. Essential reading for retail managers who want to know how future consumption trends will affect the industry, this book also benefits students and researchers of retail and consumption who want to better understand how these interdependent fields are linked.
Download or read book Wearable Technology and Mobile Innovations for Next Generation Education written by Holland, Janet and published by IGI Global. This book was released on 2016-04-08 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in technology continue to alter the ways in which we conduct our lives, from the private sphere to how we interact with others in public. As these innovations become more integrated into modern society, their applications become increasingly relevant in various facets of life. Wearable Technology and Mobile Innovations for Next-Generation Education is an authoritative reference source on the development and implementation of wearables within learning and training environments, emphasizing the valuable resources offered by these advances. Focusing on technical considerations, lessons learned, and real-world examples, this book is ideally designed for instructors, researchers, upper-level students, and policy makers interested in the effectiveness of wearable applications.
Download or read book Handbook of Mindfulness written by Ronald E. Purser and published by Springer. This book was released on 2016-10-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
Download or read book Stress Management It Starts With You written by Ms Anjali Singh and published by CalmSage www.calmsage.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face stress in our day-to-day lives. The cause and intensity of stress experienced by an individual tend to vary widely. While for some of us going up for an interview is nothing more than dusting off the sand from our hands, others might experience discomfort and palpitation. Well, irrespective of the cause and intensity of stress, how well you deal and manage a stressful situation is the most important thing that makes the most difference. This book aims to provide you some easy yet effective measures to manage stress in your life. All you have to do is pick the ones that you like the most, imply them in your life and see that stress vanishing away. With some of its amazing insights, you will be able to view stress in a whole different light. Plus, you will be amazed by the fact that how much power you hold as an individual to deal with any stressful situation in your life. Time to treat your stress like a stranger and grow beyond it.
Download or read book Wearable Personal Monitoring Devices Present to Future written by Gaetano D. Gargiulo and published by Springer Nature. This book was released on 2021-10-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses recent advances in wearable technologies and personal monitoring devices, covering topics such as skin contact-based wearables (electrodes), non-contact wearables, the Internet of things (IoT), and signal processing for wearable devices. Although it chiefly focuses on wearable devices and provides comprehensive descriptions of all the core principles of personal monitoring devices, the book also features a section on devices that are embedded in smart appliances/furniture, e.g. chairs, which, despite their limitations, have taken the concept of unobtrusiveness to the next level. Wearable and personal devices are the key to precision medicine, and the medical community is finally exploring the opportunities offered by long-term monitoring of physiological parameters that are collected during day-to-day life without the bias imposed by the clinical environment. Such data offers a prime view of individuals’ physical condition, as well as the efficacy of therapy and occurrence of events. Offering an in-depth analysis of the latest advances in smart and pervasive wearable devices, particularly those that are unobtrusive and invisible, and addressing topics not covered elsewhere, the book will appeal to medical practitioners and engineers alike.
Download or read book Holistic Health Integrating Mind Body and Spirit written by Bev Hill and published by Richards Education. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a comprehensive approach to health and wellness with 'Holistic Health: Integrating Mind, Body, and Spirit.' This insightful guide delves into the principles and practices of holistic health, emphasizing the interconnectedness of physical, mental, emotional, and spiritual well-being. Through ten detailed chapters, explore topics ranging from nutrition and physical fitness to mental health, spiritual growth, and environmental wellness. Learn how to incorporate holistic therapies and practices into daily life and understand the profound benefits of a balanced, integrative approach to health. Ideal for anyone seeking a deeper understanding of holistic health, this book provides practical advice, historical context, and future perspectives to inspire a healthier, more harmonious life.
