Download or read book We Learn to Swim in Winter written by Paul Lacey and published by Xlibris Corporation. This book was released on 2013-10-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Levertov put the care of her legacy in the hands of Paul Lacey when she appointed him her literary executor. This poetry, now assembled in this volume, shows that she knew a kindred soul when she saw one.. This collection will surely strike readers with awe and delight.

Download or read book We Learn to Swim in Winter written by Paul Lacey and published by . This book was released on 2013-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.

Download or read book Maisy Learns to Swim written by Lucy Cousins and published by Candlewick Press. This book was released on 2015-02-10 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take the plunge with Maisy and her friends as they splash and wade through their first swimming lesson.” — Kirkus Reviews Today Maisy and her friends are going swimming for the first time. Eddie is a natural, but Maisy and Tallulah get into the pool slowly?—?ooh, it’s freezing! But soon they are kicking and floating and even blowing bubbles with the rest. Whether water-shy or raring to go, young readers will relate to Maisy as she learns to make a splash!

Download or read book Learn to Swim written by Benjamin Roberts and published by Swim safe (Wales). This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.

Download or read book Cool Swimming written by Jonathan P. D. Buckley and published by CreateSpace. This book was released on 2015-01-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cool Swimming looks at the relationship between cold water swimming and general well-being. It presents the results of research with over 300 participants in the UK Cold Water Swimming Championships 2013. There is also an overview of current academic research, a history of cold water therapy and tips on swimming safely. Members of South London Swimming Club have been swimming year round since soon after Tooting Bec Lido opened in 1906. Because there used to be so many older swimmers, the belief grew that cold water was the key to a longer and healthier life. Then someone pointed out that only survivors live to tell the story and if you swim during winter you probably have a pretty strong constitution. But even in Roman times, they were talking about the health benefits of a cold dip. We reprint the article Cold Cures and Warm Hearts (page 31) from the March 2002 edition of Positive Health Magazine. It sketches out the history of cold water therapy and highlights some of the reported benefits for conditions ranging from multiple sclerosis through to arthritis and the common cold. In recent times, a number of formal academic research reports have also identified positive outcomes from cold water swimming (Academic Studies page 22). A study in Finland found that winter swimming in moderation seems to improve general well-being. Another in Germany suggests it can help create more 'brown fat' which makes it easier for the body to burn of 'body fat deposits' and reduce risk of heart disease. But until recently no-one had really asked the swimmers. As founders and organisers of the biennial UK Cold Water Swimming Championships, South London Swimming Club (SLSC) decided to dive in and poll competitors on the whys and wherefores. Some 300 participants at the 2013 championships took part. Their views provide an interesting addition to the limited body of writing on this subject.

Download or read book The Journal of Educational Research written by and published by . This book was released on 1924 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book Ski written by and published by . This book was released on 2001-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Teaching an Infant to Swim written by Virginia Hunt Newman and published by iUniverse. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Human Nature and Education written by Angus Stewart Woodburne and published by . This book was released on 1926 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Indiana Farmer written by and published by . This book was released on 1916 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

Download or read book The Clinique written by and published by . This book was released on 1921 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why They Fail written by A. T. Robinson and published by . This book was released on 1912 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book University Extension Series written by and published by . This book was released on 1917 with total page 1238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Winter Swimming written by Susanna Søberg and published by Hachette UK. This book was released on 2022-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma