Download or read book Run to the Finish written by Amanda Brooks and published by Hachette UK. This book was released on 2020-03-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Download or read book Grow Wild written by Katy Bowman and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Place of publication from publisher's website.
Download or read book Staying Warm in Winter written by Priscilla Lamont and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A young squirrel questions his friends to learn what they do to stay warm during the long, cold winter.
Download or read book Eco Thrifty Living written by Zoe Morrison and published by . This book was released on 2019-07-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to spend less, be kinder to the environment and go in the direction of your dreams! Back in 2011 I became a parent for the second time and wanted to quit my job and be a stay at home mum. We had just moved house and increased our mortgage, now had two children to look after and I preferred to buy costly eco-friendly and organic products. How was I going to be able cut my spending by enough money to quit my job and stick to my eco-friendly principles? The challenge was set and a year later I did quit my job to become a stay at home mum and blogger. I saved far more money than I ever could have imagined by being eco-friendly! In this book I share with you what I have learned over the years of saving money and the environment. There are lots of practical hints and tips, which overall will help you to: 1. Make the most of what you have2. Reduce your rubbish3. Save you money4. Unleash your creative side. Topics covered in the book include:1.Kitchen waste2.Stuff3.Sustainable fashion4.Cleaning5.Bathroom6.Entertainment7.Celebrations and special occasions8.Energy9.Getting fit10.Kids11.GardeningIf you think freeing up some cash could help improve your life, you care about the environment and you are ready to do things differently, then this is the book for you! Zoe Morrison is the author of award winning blog www.ecothriftyliving.com. She is regularly interviewed on BBC Radio and she has been featured in newspapers around the world.
Download or read book A Warm Winter Tail eBook NC Kids Digital Library written by Carrie A. Pearson and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how animals stay warm in the winter? Well they wonder how humans do too! In a twist of perspective, wild creatures question if humans use the same winter adaptation strategies that they do. Do they cuddle together in a tree or fly south to Mexico? Take a look through an animal's eyes and discover the interesting ways that animals cope with the cold winter months in this rhythmic story.
Download or read book The Packages written by and published by . This book was released on 1907 with total page 1024 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Warming Up and Stretching for Improved Physical Performance and Prevention of Sports Related Injuries written by Frank G. Shellock and published by . This book was released on 1986 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Training Principles written by Dr. Frank W. Dick O.B.E. and published by Bloomsbury Publishing. This book was released on 2014-12-11 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
Download or read book TM 5 4210 230 14p written by Delene Kvasnicka and published by Delene Kvasnicka. This book was released on with total page 1073 pages. Available in PDF, EPUB and Kindle. Book excerpt: TM 5-4210-230-14p
Download or read book Confessions of a Certified Personal Trainer written by Robert Linkul MS CSCS and published by Trafford Publishing. This book was released on 2011-06-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
Download or read book Warm Blooded and Cold Blooded Animals Explained written by Alicia Z. Klepeis and published by Cavendish Square Publishing, LLC. This book was released on 2016-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm-blooded animals can control their own body temperatures, while cold-blooded animals are at the mercy of their environment. Young readers can learn how this fact affects an animals choice of habitat, take a quiz about what they have learned, and discover species that break the rules. Sidebars zoom in on special traits of both kinds of creatures.
Download or read book Warm Blooded Or Cold Blooded written by Bobbie Kalman and published by Crabtree Publishing Company. This book was released on 2008-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes a complicated subject easy to understand. Through captivating photographs, Bobbie Kalman shows how some animals regulate their body temperatures in different ways, such as by shivering or panting, flapping their wings, or swimming in different parts of oceans.
Download or read book So Cold a Sky written by Karl Bohnak and published by Karl Bohnak. This book was released on 2006 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Warm in Winter written by Erica Silverman and published by Simon & Schuster Books For Young Readers. This book was released on 1989 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cozy visit with her friend Rabbit, featuring a soft flannel nightie and hot carrot soup, convinces a skeptical Badger that you really can be warm in winter.
Download or read book A Complete Course in ISC Biology written by V. B. Rastogi and published by Pitambar Publishing. This book was released on 1997 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:
