Download or read book Want To Get Ripped At Home written by Wilford Chieng and published by . This book was released on 2021-04-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren't getting people any fitter. Getting that shredded body requires real commitment and real work--and Bobby can show you how. Are you trying to achieve perfect abs? Maybe you're still struggling with that extra layer of belly fat? There's so much more to it than working out for hours on end and incorporating copious amounts of sit-ups. This book goes deep into the process of getting your dream six-pack. The knowledge is a step-by-step guide covering a wide variety of topics including dieting, proper nutrition, best ab exercises, and workout plans which have worked for them and their clients. In today's fast-paced world there is an overwhelmingly gigantic amount of readily available information around the fitness and nutrition industry. This advice often promotes "miracle" cures to your weight loss problems, or "magic" pills to help accelerate your efforts, only to see you fall back into your old habits and gain even MORE fat than before.
Download or read book The Ultimate Home Workout Plan written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book The Home Workout Handbook written by Raza Imam and published by Independently Published. This book was released on 2018-02-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** Cancel your gym membership. If You Want to Know How to Get Lean & Ripped at Home in 30 Minutes/Day - Then Keep Reading Discover How to Burn Ugly Fat and Get Ripped Without All the Non-Sense That Takes Place In Most Commercial Gyms I was disgusted... I had just pulled into the parking lot of my local, big-box commercial gym. The parking lot was jam packed... The locker room was dank, musty, and damp. The lockers were stained with sticky messes and coated with rust - some even had old clothes and garbage. The "gym bro's" were howling and high-fiving each other in between sets. Every other step I took was like traversing a minefield - dodging the piles of misplaced weights scattered across the floor... It literally made me turn around and leave. Of course, not all gyms are like this, but this very image is what keeps millions of people away from gyms everyday. If that's you, then know this... You CAN build a strong, lean, resilient body using bodyweight exercises in the comfort of your own home. No complicated gym memberships. No fancy equipment. No expensive personal trainers. Just your body and 2 simple items that you can get for a total of $30. Who Is This Book For? This is for the average guy or gal that wants to lose fat and build muscle in the fastest way possible. In this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got. I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover: REAL pictures of my results (I'm a regular dude just like you - NOT a fitness model) The FASTEST way to get results (2 simple tweaks to TURBOCHARGE Your Results) The mindset trick I used to stay on my goals Exactly what you'll need to get a KILLER home workout (costs less than $30) The BEST exercises you need to do to get ripped at home The "Perfect Workout Formula" (once you discover the "secret" you'll wish you did this sooner) The 6 Amazingly Effective Home Workouts This book will help you supercharge your fat-burning in the comfort of your own home. I made it short and sweet so you can read it in less than 10 minutes... so go ahead and grab a copy of this book now by clicking the "Buy with 1-Click" button now. P.S. If you don't get results from this book, email me directly and I will personally do my best to help you.
Download or read book Gym Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Download or read book The Ultimate Home Workout Plan written by Isabella Hart and published by . This book was released on 2020-12-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you that at-home workouts are growing in popularity?���� Technology is boosting the popularity of working out at home. Especially during this pandemic lockdown, everyone is desperate to look for information on how to get in shape! While everyone is caught up with work and house chores, finding time for fitness is never easy. Home workout could be the answer to this problem Want to know effective ways to get ripped at home with minimal equipment? ����What if I tell you it's possible to achieve your fitness goals by just working out from home? Yes, you heard that right ✔️ You don't have to get yourself stuck in a traffic jam ✔️ You don't have to spend on membership fees ✔️ You don't have to queue to use the gym equipment Want to learn how to get in shape? All you have to do is to apply what you learn from The Ultimate Home Workout Plan Remember this: Exercising is still exercising even when you do it outside the gym So what are you waiting for? ����It's time to take massive action Kws: workout guide, home exercises, home workouts for women, home workout bible, workout books for men, workout at home book, home workouts, at home workout program, home workout for beginners, workout at home book, fitness workout book, home workout plan, work out books for men, bodyweight exercise book, workout books for women, home workout
Download or read book Ultimate Home Workout Plan written by Tom Plain and published by . This book was released on 2020-11-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever you aren't ready to do something, you'll look for a thousand reasons why you shouldn't do it. However, whenever you're ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles because you admire your body shape. If we all desire to look fit, why then do many people not commit to carrying out exercises that can help them? There are many contributing factors to this reluctance. One of them is that many people aren't aware that they can keep fit in the comfort of their homes. Some people think that they can only develop their body shape when they visit a gym or hire a physical trainer. However, this is far from the truth. You can have an effective workout plan that will enhance your muscles and physique without leaving your home. How? It requires access to the right information, dedication, and commitment. This guide will help you with the knowledge aspect. You'll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you'll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Download or read book Home Workout How to Get Ripped With Minimal Equipment at Home The Complete Home Workout Blueprint for Getting Ripped and Adding Lean Muscle written by Nancy Walsh and published by Nancy Walsh. This book was released on 2021-12-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home workout set. Are you the type of person who just hops on you treadmill, bike, elliptical,etc and just go and go until you feel like dying? Maybe maybe not. Well many people just do this and don't really have any direction besides cardio and maybe a few weight training exercises here or there. What you need is guidance! You need a base, a sturdy ground, what is going to do this for you is an in home workout program. Home workout for beginners: • Is accessible for anyone who wants to workout at home, in the office or even travels • Uses minimal workout equipment • Is an easy to start and follow guide for basic fitness that is extremely effective • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone • Is designed with whole body progression in mind • Has a focus on longevity and the importance of planning and mind-set to guarantee your success • It could make all the difference and it could be your missing link? Home workout equipment for men. The alarming fact is that many people who do completely nothing to improve their body shape. This is a very serious problem. It is a very serious problem mainly for them. Do they expect to stay fit? How do they expect to be in shape if they do not work out at all? They just need to change their everyday routine. Some exercise will be necessary.
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Download or read book 7 Weeks to Getting Ripped written by Brett Stewart and published by Ulysses Press. This book was released on 2012-01-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Download or read book Fitness at Home written by Michael Ericsson and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts for that Perfect Body! Read on your PC, Mac, smart phone or tablet.This book contains proven steps and strategies on how to maintain your perfect body weight while building essential body muscles and achieve core strength with daily exercise. The best part is that these are all possible to achieve in the convenience of your own home. Having a daily exercise routine is important in keeping healthy. And exercise does not always have to be at the gym. It can be done anywhere especially in the comfort of your own home. If you are looking to stay healthy through daily exercise and are aiming to lose weight while achieving shapely and well-defined upper body & lower body muscles then this book is for you. Read on and make sure to go through the five-day program to get into the habit of daily exercises at home that is guaranteed to make you lose weight and achieve a perfect body. Here Is A Preview Of What You'll Learn...Setting Up Your Fitness Space at HomeMuscle Building Exercises: Upper Body Push UpsCore Strengthening Exercises: Leg WorkoutsMuscle Building Exercises: Upper Body Pull UpsCore Strengthening Exercises: Spiderman WorkoutsWeight Loss Exercises: Burpee Finisher WorkoutsMuch, much more!Setting Up Your Fitness Space at HomeBefore starting a fitness program at home the first order of business would be to identify the space you will be performing your daily home exercise routine. If you have an extra bedroom that can be transformed into a fitness space, go ahead and convert it into your personal gym. The balcony or patio are also good options especially if you prefer open air, early morning workouts. The living room can also be easily transformed into a fitness space by simply setting the furniture aside when going through your daily fitness routine. If you have chosen indoor space, that extra bedroom perhaps, it will not cost much to add a wall of mirrors much like those found in professional gyms. It is a great way to check your form while going through each exercise. Adding a few basic exercise equipment such as dumb bells, kettle bells, exercise mats, resistance bands, exercise balls, etc. to your personal gym is highly recommended. And if you can, especially if the space can accommodate it, get yourself some standard equipment like a stationary bike, a treadmill, or a weight machine can also be added. Whatever space you choose, it is ideal to spruce it up with things that are conducive to working out. You can put racks with towels, maybe a stereo system, and a water cooler just to get the vibe going. These are important to keep your personal motivation up. You need to have a comfortable space at home where you can do your daily fitness regimen so that you would enjoy doing it, and therefore keep doing it until it becomes a habit.
Download or read book Don t Get Ripped Off written by Cynthia S. Bercowetz and published by Infinity Publishing. This book was released on 2004-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cynthia Bercowetz's book, Don't Get ripped Off! Get Help! Tell it to George, reveals how to avoid identity theft, scams, con artists, bogus contests, and paying outrageous prices for anything!
Download or read book Ripped with Bodyweight written by Lane Goodwin and published by . This book was released on 2020-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Train Like a Bodybuilder at Home written by Erin Stern and published by Penguin. This book was released on 2022-12-27 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside: - Over 60 exercises that all can be performed with simple, basic home equipment - Training tips and and variations to ensure you'll be perform every exercise properly - 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers - Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more
Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Download or read book The Science of Getting Ripped written by Raza Imam and published by . This book was released on 2016-06-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose FatI'd had enough of my unhealthy lifestyle... I didn't exercise ... I had a two hour commute to my hospital IT job in Chicago... I had a wife and 2 kids (4 & 7)And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. But after a LOT of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is "The Science of Getting Ripped"This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives. Here's What You'll Discover:-How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)-The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)-Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's-How to get a six-pack and an incredible core with these under-utilized ab movements-Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it-The exact time it should take you to lower a rep (I guarantee most people are messing this up)-The magic time frame each set should take for optimal growth (are you going too fast?)-Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)-The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)-What the TRUE muscle-building hormone is and how to ignite it every single workout-Why drastic reductions in calories is counter-productive and damages long term weight loss-Banish your cravings with this in your diet (never cave in to cravings again)-How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)-How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, and cinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)-How the "afterburn effect" helps you burn more calories while working out less-Can't make it to the gym'... No problem. Just do this simple "get ripped at home" workout-The Mind-Blowing Testosterone and Growth Hormone Boosting Secrets (these powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger-The ONLY 3 supplements you will ever need (save your money... these are the only supplements you need... period!)
