Download or read book Walking written by John Stanton and published by Penguin Canada. This book was released on 2009-09-01 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.

Download or read book Weird Sports and Wacky Games around the World written by Victoria R. Williams and published by Bloomsbury Publishing USA. This book was released on 2015-04-28 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: With hundreds of books dedicated to conventional sports and activities, this encyclopedia on the weirdest and wackiest games offers a fresh and entertaining read for any audience. Weird Sports and Wacky Games around the World: From Buzkashi to Zorbing focuses on what many would consider abnormal activities from across the globe. Spanning subjects that include individual games, team sports, games for men and women, and contests involving animal competitors, there is something for every reader. Whether researching a particular country or region's traditions or wanting an interesting read for pleasure, this book offers an array of uses and benefits. Though the book focuses on games and sporting activities, the examination of these topics gives readers insight into unfamiliar places and peoples through their recreation—an essential part of the human experience that occurs in all cultures. Such activities are not only embedded in everyday life but also indelibly interconnected with social customs, war, politics, commerce, education, and national identity, making the whimsical topic of the book an appealing gateway to insightful, highly relevant information.

Download or read book Sport written by C. M. van Stockum and published by . This book was released on 1914 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings written by Library of Congress. Cataloging Policy and Support Office and published by . This book was released on 2009 with total page 1924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rough Guide To Girl Stuff written by Kaz Cooke and published by Rough Guides UK. This book was released on 2009-05-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Girl Stuff is packed with everything a girl needs to know to get her through the teen years. From friends, body changes, clothes school stress, exercise and sex to smoking, embarrassment, dieting, guys, drinking, drugs and heartbreak. Not to mention how to beat bullies and mean girls, earn money, find new friends and get on with your family. Written by award winning author Kaz Cooke, in extensive consultation with medical, psychological and practical experts; The Rough Guide to Girl Stuff provides a wealth of practical tips and non-judgemental advice for teens (and their parents!) Girl Stuff is split in to four key themes: Body, Head, Heart and On the Go and each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details of websites and books for useful tips if you want to find out more. Designed to be a friend through the teenage years, The Rough Guide to Girl Stuff will be your best friend through every change and challenge. Girl Stuff is the book I wanted when I was a teenager; a 'best friend' that will honestly answer every question about everything" (Kaz Cooke)

Download or read book Library of Congress Subject Headings written by Library of Congress and published by . This book was released on 2012 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings written by Library of Congress. Office for Subject Cataloging Policy and published by . This book was released on 1992 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dictionary of Sports and Games Terminology written by Adrian Room and published by McFarland. This book was released on 2017-02-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The specialized jargon of some sports can be quite esoteric. Non-Americans, for example, are likely puzzled by baseball terms such as bunt, cut-off man, and safety squeeze, while the non-British may pause over cricket's Chinaman, doosra, golden duck, off-break, popping crease, and yorker. This new dictionary gives the definitions of more than 8,000 terms used in sports and games from around the world, including mainstream sports like basketball and billiards alongside the more obscure netball and snooker. Entries cover sports equipment, strategies, venues, qualifying categories, awards, and administrative bodies, while a comprehensive system of cross-references offers assistance and clarification when needed. An appendix lists standard abbreviations of sports ruling bodies and administrative organizations.

Download or read book Tourist Activities in Multimodal Texts written by M. Nekic and published by Springer. This book was released on 2014-12-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is devoted to the analysis of promotional material of tourist activities on tourism websites, including walking, dining, and visiting natural and cultural heritage sights, as instances of multimodal texts through a case study of Croatian and Scottish tourism websites.

Download or read book 4 th International Conference on Lifelong Education and Leadership for ALL ICLEL 2018 written by Prof. Dr. Osman TITREK and published by Prof. Dr. Osman TITREK Asst. Prof. Dr. Agniezska ZEMBRZUSKA Res. Assist. Gozde SEZEN-GULTEKIN. This book was released on 2018-12-28 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt: Copyright © 2018, ICLEL Conferences All rights reserved by ICLEL Conferences

Download or read book The Self Care Handbook written by Gill Hasson and published by John Wiley & Sons. This book was released on 2020-03-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE YOUR HEALTH AND WELLBEING AND FEEL GOOD ABOUT YOURSELF. Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? LOOK AFTER YOUR PHYSICAL AND MENTAL WELLBEING BY INCORPORATING NEW WAYS OF THINKING AND HEALTHY BEHAVIOURS INTO YOUR LIFE. With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, The Self-Care Handbook will help you: Improve your mental and physical health in ways that fit with your life Develop a positive relationship with yourself Manage and simplify a busy life Know how best to switch off and enjoy yourself Look after yourself when you're going through difficulties, setbacks or a crisis The Self-Care Handbook will guide you to better mental, emotional and physical health and wellbeing, one step at a time.

Download or read book The Badminton Magazine of Sports and Pastimes written by and published by . This book was released on 1905 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Library of Congress Subject Headings P Z written by Library of Congress. Subject Cataloging Division and published by . This book was released on 1989 with total page 1546 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Orthotics and Prosthetics in Rehabilitation E Book written by Michelle M. Lusardi and published by Elsevier Health Sciences. This book was released on 2012-08-31 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive physical therapy text available on the topic, Orthotics & Prosthetics in Rehabilitation, 3rd Edition is your one-stop resource for clinically relevant rehabilitation information. Evidence-based coverage offers essential guidelines on orthotic/prosthetic prescription, pre- and post-intervention gait assessment and outcome measurement, and working with special populations. - Comprehensive coverage addresses rehabilitation in a variety of environments, including acute care, long-term care and home health care, and outpatient settings. - Authoritative information from the Guide to Physical Therapist Practice, 2nd Edition is incorporated throughout. - World Health Organization (WHO) International Classification of Function model provides consistent language and an international standard to describe and measure health and disability from a biopsychosocial perspective. - Case studies present real-life scenarios that demonstrate how key concepts apply to clinical decision making and evidence-based practice. - A visually appealing 2-color design and a wealth of tables and boxes highlight vital information for quick reference and ease of use. - Updated photos and illustrations reflect current clinical practice. - Updated chapter on Assessment of Gait focuses on clinically useful outcome measures. - Updated chapter on Motor Control and Motor Learning incorporates new insights into neuroplasticity and functional recovery. - NEW! Integrated chapter on Lower Extremity Orthoses assists in clinical decision making about the best options for your patients. - NEW! Chapter on Athletics after Amputation explores advanced training and athletics, including running and athletic competition to enhance the quality of life for persons with amputation. - NEW! Chapter on the High Risk Foot and Would Healing helps you recognize, treat, and manage wounds for the proper fit and management of the patient. - NEW! Chapter on Advanced Prosthetic Rehabilitation provides more thorough rehabilitation methods beyond the early care of persons learning to use their prostheses.

Download or read book Girl Power on the Playing Field written by Andy Steiner and published by Lerner Publications. This book was released on 2000-01-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how participation in sports can have a positive affect on a girl's spirit as well as her body.

Download or read book Australian National Bibliography written by and published by National Library Australia. This book was released on 1978 with total page 1734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vegetarian Times written by and published by . This book was released on 1983-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.