Download or read book Walking Fitness Diary written by Tom Alyea and published by CreateSpace. This book was released on 2015-07-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book My Daily Walking Log Book written by Billyuzi Edition and published by . This book was released on 2021-12-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed for those who use walking as their main form of exercise. Each Page contains: Date, time, location, Miles, step and Total times , Record anything of notes and goals. Book Details: 120 Pages Size 6" x 9" inches Paperback

Download or read book Walking LogBook written by T. C. Press and published by . This book was released on 2020-03-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a LogBook to take your Healthy Walking Lifestyle to the next level and track your daily progress and accomplishments ? This authentic LogBook is for you ! 120 Pages 6x9 Inches Black & White Interior With White Paper Matte Soft Cover Click our Brand Name (Author) for more awesome designs.

Download or read book Walking Fitness Journal written by Basic Notebooks and published by Independently Published. This book was released on 2019-12-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking is a great alternative to running. Why? It has been proven not only that it brings the same results, but also has a positive effect on our mood and level of creativity. But why introduce walks to everyday activities? Treat them as a form of relaxation or training? Find out why you should not underestimate walking thanks to the 20 benefits of walking, written for you ... ... and just go for a walk!

Download or read book Walking Fitness Journal written by Tom Alyea and published by CreateSpace. This book was released on 2015-07-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

Download or read book Walking Journal and Diary written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2015-07-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

Download or read book Walking Journal For 2021 written by BetterWorld Walking publishing and published by . This book was released on 2021-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is a Perfect Gift for Loved Ones that are Attempting to Improve Their Health and Life. for Those Trying to Improve Your Health and Fitness, Walking Is One of the Most Common, Simple and Effective Methods of Exercise. However, Many People Overlook the Importance of Measuring and Tracking Your Fitness Growth. by Keeping a Record, You are Much More Likely to Continue on Your Journey, Reach Your Goals, and be Proud of Your Progress. This Book was Designed for Those Who Use Walking as Their Main Form of Exercise. It was Designed to be a Simple Method of Tracking Your Progress, and Proving to Yourself that You Can Achieve Your Own Goals. Each Page Contains: Distance Step Count Walking Time Walking Speed Location Target Distance Actual Distance Notes Book Features: 6 X 9 Inch 120 Pages Perfect Gift for Those Wanting to Improve Their Health and Lifestyle.

Download or read book The Essential Walker s Journal written by Leslie Sansone and published by Center Street. This book was released on 2006-04-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

Download or read book Walking Diary written by Tom Alyea and published by Createspace Independent Publishing Platform. This book was released on 2015-07-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken."

Download or read book Walking Journal Fitness Notebook Walker s Log Physical Fitness Journal Workout Training Logbook written by Unique Journals and published by Independently Published. This book was released on 2019-03-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book My Walking Diary written by Tom Alyea and published by CreateSpace. This book was released on 2015-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This walking journal has plenty of space to:*record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) *the weather conditions*companions that joined you along the way and *details about the route you took You will find by using this journal that you have a very powerful reminder of your fitness journey. Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.

Download or read book Walking Exercise Activity Log Journal written by Mega Media Depot and published by Createspace Independent Publishing Platform. This book was released on 2017-02-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Walking Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this Walking Exercise Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works!

Download or read book BODY MINDER Workout and Exercise Journal A Fitness Diary Workout Log written by Workout Fitness Diary Log and published by . This book was released on 2019-12-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

Download or read book Workout Diary written by .. Journals and published by Independently Published. This book was released on 2019-02 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details. from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. BE ORGANIZED & TRAMPLE GOALS: The Simple planner will organize those hectic days and keep priorities at top of mind, holding you accountable for overcoming procrastination & finally reaching those goals. Updated calendar for the freedom to achieve and breath with no wasted pages; perfect for all with a passion to be balanced & turn dreams into reality VALUE OF MONEY - 7journals planners are elegant, quality crafted books available at a surprisingly COMPETITIVE PRICE & QUALITY. Perfect for gratitude and greater achievements, compiling recipes, creative writing, planning a holiday, keeping track of your workouts, or just doodling and drawing.

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book Walking Journal written by Tom Alyea and published by . This book was released on 2014-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is part of the Discovery Series of Journals - a series of journals that record those special moments in your life. This walking journal has plenty of space to: record the location, date, time and distance of your walks the type of walk (light, moderate, strenuous) the weather conditions companions that joined you along the way and details about the route you tookYou will find by using this journal that you have a very powerful reminder of your fitness journey. And, there are pages of motivating walking quotes and pictures to keep you inspired.Using this journal you can record where you walked and describe the conditions. Was it flat? Hilly? Sunny? Rainy? This will help to establish a pattern. If you experience some pain every few days with walking, you can go back through your records and determine if this pain arises from a certain type of weather or a certain path you've taken.