Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Download or read book Love Life Walk written by Steve Fugate and published by Createspace Independent Publishing Platform. This book was released on 2016-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve's first walk was in honor of his son. He carried the LOVE LIFE sign in his effort to, as he says "mend the broken heart while still beating." Six years and several thousand miles later, tragedy struck once again when his daughter died. This time, he said, he had the answer on the sign above his head: LOVE LIFE. It's not always easy to LOVE LIFE, but Steve is proof that if anyone can face the adversity of losing all of one's children, as he has, and still love life then it's possible for anyone. Walk along with Steve on his 43,000 mile healing adventure.

Download or read book Walk 4 Life written by Great Britain. Central Office of Information and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Download or read book The Walk written by Adam Hamilton and published by Abingdon Press. This book was released on 2019-12-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we walk with Christ—daily follow him, grow in him, and faithfully serve him? In the Gospels, Jesus modeled for us the Christian spiritual life. The apostles taught it in their writings. And the Church has, through the last 2,000 years, sought to pursue this Christian spiritual life. In The Walk, Adam Hamilton focuses on five essential spiritual practices that are rooted in Jesus’ own walk with God and taught throughout the New Testament. Each of these practices is intended as part of our daily walk with Christ while also being an essential part of growing together in the church. In each chapter, Hamilton explores one of these practices, its New Testament foundation, and what it looks like to pursue this practice daily in our personal life and together in the life of the church. Deepen your walk with Christ as we explore the five essential practices of worship, study, serving, giving, and bearing witness to our faith. Additional components for a six-week adult study include a comprehensive Leader Guide and a DVD featuring the engaging teachings of author and pastor Adam Hamilton. Also available are resources for children and youth.

Download or read book Do Walk written by Libby DeLana and published by . This book was released on 2021-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

Download or read book Unbreakable written by Thom Shea and published by Little, Brown. This book was released on 2015-10-27 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. Before leaving for combat in Afghanistan, Navy SEAL Thom Shea promised his wife that he would write to his children in case he didn't make it back. What was initially intended to be a private memoir for his family turned into a powerful set of lessons for anyone striving to perform beyond what they believe possible. Shea's stories, while action-packed and entertaining, provide incredible insights on leadership, family, and excellence. In Unbreakable, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book and transform your life.

Download or read book The Three Mile Walk written by Banning Liebscher and published by Zondervan. This book was released on 2020-06-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all called to be change-makers in the world, and yet many of us don't know how to answer the call. Jesus Culture founder and pastor Banning Liebscher reveals the three key moves that will awaken your heart and propel you into a life of divine purpose. You were made for more than a life of holy discontent--more than the frustrating sense of sitting on the sidelines of your own life's purpose. From the beginning, Jesus has beckoned us out of passivity and into a high-stakes adventure with hearts fully alive, lives fully engaged, and the courage needed for both. With a heart-stirring message and compelling stories, founder of Jesus Culture and pastor Banning Liebscher will equip you with practical guidance to be and do all that God has called you to. The Three-Mile Walk draws from the biblical story of Jonathan, who, after a treacherous three-mile hike, boldly stepped into battle and watched God work a stunning victory in the midst of impossible odds. Likewise, Liebscher presents the three key attributes you need to fully engage your mission--courage, holiness, and faith. In his power-packed, memorable style, Liebscher offers fresh insight and instruction for answering your calling with a courageous "yes," and setting out on the journey of a lifetime. You are meant to change the world. It's going to be tough, surprising, and more fulfilling than you can imagine. You just need the courage to rise up and walk it out.

Download or read book Sharing This Walk written by Karina Biondi and published by UNC Press Books. This book was released on 2016-10-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Primeiro Comando do Capital (PCC) is a Sao Paulo prison gang that since the 1990s has expanded into the most powerful criminal network in Brazil. Karina Biondi's rich ethnography of the PCC is uniquely informed by her insider-outsider status. Prior to his acquittal, Biondi's husband was incarcerated in a PCC-dominated prison for several years. During the period of Biondi's intense and intimate visits with her husband and her extensive fieldwork in prisons and on the streets of Sao Paulo, the PCC effectively controlled more than 90 percent of Sao Paulo's 147 prison facilities. Available for the first time in English, Biondi's riveting portrait of the PCC illuminates how the organization operates inside and outside of prison, creatively elaborating on a decentered, non-hierarchical, and far-reaching command system. This system challenges both the police forces against which the PCC has declared war and the methods and analytic concepts traditionally employed by social scientists concerned with crime, incarceration, and policing. Biondi posits that the PCC embodies a "politics of transcendence," a group identity that is braided together with, but also autonomous from, its decentralized parts. Biondi also situates the PCC in relation to redemocratization and rampant socioeconomic inequality in Brazil, as well as to counter-state movements, crime, and punishment in the Americas.

Download or read book Walk with Me written by Bill Mowry and published by Moody Publishers. This book was released on 2021-03-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we over complicated, over systematized, and over formalized making disciples? When our hearts are changed by Christ, it’s natural that we should want to help others come to know Him too. And while Scripture clearly sets forth how to do so, modern Western society has formalized, professionalized, and systemized disciplemaking to a point that it seems too complicated to practice. What happened to the simple, heart-to-heart ministries of the New Testament? In Walk with Me, you’ll return to the essential biblical practices that help people grow as Christ-followers in simple, slow, and deep ways. Learn how you can connect with your neighbors, coworkers, or anyone you want to reach with the gospel in ways that are relational and Spirit-led. You’ll learn five kingdom principles that will reshape how you can pass on the faith: In heart-to-heart ways By keeping it simple By going slow By building deep By living on mission

Download or read book A Walk in the Physical written by Christian Sundberg and published by Christian Sundberg. This book was released on 2021-06-18 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: You existed before your human experience, and you will exist after. Drawing from his unique pre-birth memories, Christian Sundberg provides an encouraging framework for understanding the nature of the human experience within the larger spiritual context. A Walk in the Physical is a non-linear reality model that boils down the very vast into succinct accessible language. More than a set of ideas though, it is a tool meant to point you towards the portion of yourself that already exists right now beyond Earth. At the heart of the book is the theme of love, and it describes why authentic love – even in small matters – is so deeply important to our human journey.

Download or read book It s Not Just a Walk It s a Workout written by Great Britain. Central Office of Information and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Walk Tall written by Gunn, Anthony and published by Hardie Grant Publishing. This book was released on 2011-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist specializing in fear whittles down his experience into 100 simple tips and inspirational messages Each day do something small that scares you. Choose to be wrong. Be selfish once a week. Sometimes it's hard to stand tall—the world can seem daunting, even to those who seem confident and capable. This collection is for those moments of second-guessing or outright terror that everyone experiences, and will help readers tap into their inner courage to tackle the challenges of daily life and embrace compassion. From things as simple as "Write down your fears" to the surprising "Chocolate can help fear," these tips offer reassuring ways to take control of one's life. Organized with a thought per page and coupled with inspirational quotes, this book will inspire readers to live life to the fullest by choosing to think big, break free from limitations, face fears, celebrate successes, and walk tall.

Download or read book Willing to Walk on Water written by Caroline Barnett and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever heard yourself say, “Surely there is more to life than this,” rest assured, you are not alone. Getting caught up in the day-to-day routine, it can be easy to feel as though you have nothing more to give, and yet there is so much you want to do to impact the world. Good news! For those who are willing to get out of the proverbial boat and trust in God’s ability to do miracles, there is more, so much more! In Willing to Walk on Water, Caroline Barnett helps you identify what you were created to do—unveiling your passions, gifts, and callings—and provides practical ways of integrating that purpose into your daily life. Drawing on real life experiences, Caroline points out two things that will be required: willingness and availability. Are you willing to trust God to do the impossible through you? Will you make yourself available to His leading? If so, get ready—you are about to walk on water!

Download or read book I Walk for Water written by Lindsey Andrews and published by . This book was released on 2012-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy in Africa must walk long distances to obtain water for his family.

Download or read book Walk 4 Life written by Great Britain. Department of Health and published by . This book was released on 2010 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mushroom written by Cynthia D. Bertelsen and published by Reaktion Books. This book was released on 2013-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as the meat of the vegetable world, mushrooms have their ardent supporters as well as their fierce detractors. Hobbits go crazy over them, while Diderot thought they should be “sent back to the dung heap where they are born.” In Mushroom, Cynthia D. Bertelsen examines the colorful history of these divisive edible fungi. As she reveals, their story is fraught with murder and accidental death, hunger and gluttony, sickness and health, religion and war. Some cultures equate them with the rottenness of life while others delight in cooking and eating them. And then there are those “magic” mushrooms, which some people link to ancient religious beliefs. To tell this story, Bertelsen travels to the nineteenth century, when mushrooms entered the realm of haute cuisine after millennia of being picked from the wild for use in everyday cooking and medicine. She describes how this new demand drove entrepreneurs and farmers to seek methods for cultivating mushrooms, including experiments in domesticating the highly sought after but elusive truffles, and she explores the popular pastime of mushroom hunting and includes numerous historic and contemporary recipes. Packed with images of mushrooms from around the globe, this savory book will be essential reading for fans of this surprising, earthy fungus.