Download or read book Wake Up Workout Look Hot Kick Ass written by Taslima Press House and published by . This book was released on 2019-11-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Download or read book Wake Up Work Out Look Hot Kick Ass written by Smart Sports and published by Independently Published. This book was released on 2019-08-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Pages Of Plain Logging Paper, Matte Finish, Great Theme,

Download or read book Wake Up Workout Look Hot Kick Butt written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner or sketch book this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white blank quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain journal does not contain any prompts or internal content and each page is numbered. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.

Download or read book Wake Up Work Out Look Hot Kick Ass written by Alina Zoll and published by . This book was released on 2019-06-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple food and fitness planner, designed for a year of training (52 weeks). Measurements & weight tracker for 52 weeks (printed on first pages for your convenience). Planner spread has a Meal Planner on the left and an undated Workout Calendar on the right. Sunday start week. Large size: 8.5 x 11 in (21.59 x 27.94 cm). You will have enough space to make notes. Glossy laminated cover, 55# cream paper. Makes a perfect fitness gift for gym lovers, active women and men, sporty teenage girls and boys.

Download or read book Wake Up Work Out Look Hot Kick Ass Notebook Fitness and Workout Gift written by Gold Gym Gifts Publishing and published by . This book was released on 2020-01-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up. Work out. Look hot. Kick ass Notebook fitness and workout gift is a 101 pages for people interested in Fitness crossfit on a Matte-finish cover. Perfect Workout, gym and fitness gift for birthday 101 pages 6"x9" " White-color paper " Matte Finish Cover for an elegant look and feel " It's Leg day?, the day of fitness and going to the nearest gym?Are you lokking for gift for your workout partner, crossfit friend, or gym instructor? Are you interested in crossfit ? workout ? Fitness Notebook ? Then click on our brand and check ","the hundreds more custom options and top designs for Fitness, crossfit workout and gym notebook and journal in our shop!

Download or read book Wake Up Work Out Look Hot Kick Ass written by Training Journals and published by . This book was released on 2019-03-21 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, White Paper Pages: 100 Get yours today!

Download or read book Wake Up Work Out Look Hot Kick Ass written by Rick C Barfe and published by Independently Published. This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!

Download or read book Wake Up Work Out Look Hot Kick Ass written by Alina Zoll and published by . This book was released on 2019-06-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple food and fitness planner, designed for a year of training (52 weeks). Measurements & weight tracker for 52 weeks (printed on first pages for your convenience). Planner spread has a Meal Planner on the left and an undated Workout Calendar on the right. Sunday start week. Large size: 8.5 x 11 in (21.59 x 27.94 cm). You will have enough space to make notes. Glossy laminated cover, 55# cream paper. Makes a perfect fitness gift for gym lovers, active women and men, sporty teenage girls and boys.

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Resistance Training For Martial Artist Mixed Martial Arts MMA Boxing and All Combat Fighters written by G.E.S. Boley Jr. and published by RBN Publishing LLC. This book was released on 2020-09-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!

Download or read book Burpees Kick Ass written by Sean Davis and published by Createspace Independent Publishing Platform. This book was released on 2016-11-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to kick ass in life? Do you want to become stronger, become faster, improve your cardio, feel empowered, have quicker recovery time, and want to lose weight? Be a beast? A champion? The best possible you? Fact: People all over the world are doing this challenge and discovering for themselves what we already know! Do you have what it takes to change your life? Buy the book! Join us! Do the workouts and Kick Ass!

Download or read book You vs You written by Charles Gadbois and published by Dorrance Publishing. This book was released on 2020-12-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You vs You By: Charles Gadbois To author Charles Gadbois, weight lifting has been a life-long passion, which has helped him stay healthy and in all aspects of life. In You vs You, Gadbois takes readers through a day-by-day journey of his workouts and how it affects his life outside of the sport. He hopes this book will help to inspire readers along their own weight lifting journey, or encourage them to take up the sport in order to improve their physical and mental well-being.

Download or read book Work Out Look Hot Kick Ass written by Deea's Designs and published by . This book was released on 2021-12-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YEAR, NEW YOU! Get on top of those fitness and wellness goals with this Daily planner with monthly check in's! Inside you will find Pages for: Beginning Stats Daily trackers for targets Stress levels Meal planning, Gratitude and notes Warm Up/ Stretches, Cardio, and Workout Tracking Monthly check-in on goals Book dimensions and information 4 month fitness planner 6" x 9" 130 pages softcover Get this as a gift for yourself or someone you appreciate.

Download or read book Women s Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Download or read book Jillian Michaels Hot Bod in a Box written by Jillian Michaels and published by Potter Style. This book was released on 2009-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

Download or read book I Curse You with Joy written by Tiffany Haddish and published by Diversion Books. This book was released on 2024-05-07 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffany Haddish is back with her highly anticipated new essay collection, I Curse You With Joy. It’s been a minute since readers last sat down with Tiffany Haddish. Since The Last Black Unicorn, Haddish has catapulted to A-List fame as the breakout star of Girls Trip. She’s walked the Oscars red carpet, released a hit stand-up special with Netflix, and made history as the first black female comedian to host Saturday Night Liveand Shark Week. But it hasn’t been all VIP parties and free diving with apex predators. In these humorous and heartfelt essays, Tiffany gets real about the highs and lows of life. Believe it or not, there was a time when Tiffany didn’t totally know who Tiffany was. Before she found her groove, she was on stage dressed like her snobby airline coworkers telling halfhearted dick jokes. She tanked. It took a fake penis, some help from friends, and a little encouragement from Bob Saget, but eventually Tiffany figured out Tiffany. I Curse You With Joy celebrates all the lessons she learned along the way—the joy and the pain. Tiffany reckons with the legacy of her childhood trauma, the challenges of being a black woman in the entertainment industry, and her bittersweet reunion with her estranged father after nearly twenty years apart. And don’t worry, she’s got plenty of advice to share, too. I Curse You With Joy is Tiffany Haddish unfiltered. (We know what you’re thinking...how much more unfiltered can she get?) These essays lay it all bare, bringing readers into Tiffany’s inner circle where joy, honesty, humor, and heart are the order of the day.

Download or read book At Home Workout Routine written by Jeremiah Allen and published by CreateSpace. This book was released on 2012-05-14 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The At-Home Workout Routine...Done Anywhere, Anytime, Without the Unnecessary Equipment Health Professionals and Fitness "Guru's" Claim You Must Have. Want to feel AMAZING in only 10 minutes per day? When you think of health and what it takes to stay and feel young, what images come to mind? Trust me... I thought the same things too. In fact I believed in these myths so much that I literally beat myself up to the point of constant irritating pains and near injuries - jogging for miles, lifting weights to tear, repair, only to tear my muscles again. I thought being sore was good for the body. I thought hobbling around like an old man (in my twenties!) was on the road to making me stronger, to live longer - the process used to retain my youth. And they call these pains and aches health? I used to think the same thing. That is...until I began the At-Home Workout Routine and discovered these life altering secrets about health and fitness. Popular fitness exercises made me feel old! This vicious cycle, I had no solution to, was aging me at a considerably quick rate. I had a deep burning desire to... * Slow down the aging process * Maintain or even increase my strength * Have the flexibility of a teenager * Skyrocket my energy levels * Reduce stress to monk-like levels * Have a fitness program that neither stole my time nor drained my wallet * Self heal old injuries or areas affected by scar tissue Do you have the same desire? Increase Sex Stamina, Reverse the Aging Process, and Rejuvenate Your Youth in Only 10 Minutes! At the time I discovered the At-Home Workout Routine, I doubted whether or not it was for me. Quite frankly I was... * A bit overweight * Stiff * Had minimal flexibility * Experiencing pain in my back and neck * Tired much of the time * Having little to no endurance * Lazy, sitting around entirely too much with little activity * Breathless during simple walks * Much less muscular tone than I cared to admit Follow the At-Home Workout Routine and your body is going to change big time. In fact, I've made a list of 9 of the most powerful benefits that you will discover from this program. Let's take a look: * Doubles your functional, usable strength in less than 5 weeks. * Increases your immune system to take preventative health care to new levels. * Quadruples your endurance in less than 1 month. Never get tired again. * You get a kick butt workout in 10 minutes or less. * Sleep like a baby. Never have to worry about insomnia again. * You can train anywhere. You don't need more than a few square feet of floor, ground, or pavement space. No extra equipment is needed, only your own bodyweight. * Your self-confidence will be unrestricted. You'll be shocked when the people who could care less about you before start giving you compliments. * Quickly eliminates chronic back and neck pain. * Balance your body that has been affected by injury and surgery and make it feel brand new again. I'll also reveal in the At-Home Workout Routine: * How to slow down the aging process that simply can't be done through running or weight lifting. Friends will say you look 10-15 years younger. * How to use At-Home Workout Routine to increase your brain power. * What you should do before you begin any exercise and it's not stretching! * How to have the perfect form, easily demonstrated through a step-by-step guide for every exercise revealed * How to wake-up and smell the coffee without having to depend on it * Gentle exercises that quickly rejuvenate your energy to help you stay productive throughout your day * How to develop your leg, abdominal, and arm strength simultaneously * And much, much more! The good news is you'll learn how to increase your sex stamina, reverse the aging process, and rejuvenate your youth in only 10 minutes when you order your ebook today. You can thank me for the compliments you'll receive later. Best, Jeremiah