Download or read book Wake Up to What Matters written by Avikrita Vajra Sakya and published by Shambhala Publications. This book was released on 2019-12-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
Download or read book How to Wake Up written by Toni Bernhard and published by Simon and Schuster. This book was released on 2013-08-19 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Download or read book Wake Up Life is Calling written by Preeti Shenoy, and published by Sristhi Publishers & Distributors. This book was released on 2019-04-17 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.
Download or read book Wake Up Man Up Step Up written by Ray Arata and published by Highpoint Life. This book was released on 2013-01-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.
Download or read book Wake Up America written by Eric Bolling and published by Macmillan. This book was released on 2016-06-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book What Matters Most written by Hyrum W. Smith and published by Simon and Schuster. This book was released on 2001-10-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of unprecedented prosperity and opportunity, there are many who feel that something is missing in their lives. Bestselling author Smith outlines reasons for this dissatisfaction and outlines a powerful formula to help readers identify their deeply held values and live them to the fullest. Illustrations.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.
Download or read book WAKE UP Rise Shine written by Bo Stehmeier and published by Independently Published. This book was released on 2021-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: WAKE UP! Rise & Shine Sheeple is one of my new favorite words. Defined in the Oxford dictionary as: Sheeple /'?i?p(?)l/ n. - people compared to sheep in being docile, foolish, or easily led. "By the time the sheeple wake up and try to change things, it will be too late!" Sheeple are starting to awaken from their deep slumber and seeing the cracks in the system. Once their sleepy eyes become accustomed to the light of awakening, they start to panic as they realize what's about to happen if things don't change. Now before you follow through on a knee-jerk reaction and flee the flock to swim upstream and become an anti-social-media-campaigner-vegan with aspirations of living off the land in a polyamorous commune - hold up and read on! I want you to ask yourself this? How do you know if you're actually a sheep? Sound crazy? Not at all! You see, wanting to become an environmental commune-living vegan, is you just being a sheep escaping one flock in exchange for another. And yes, of course, one flock is much more aspirational and forward-thinking than the other, BUT the most important question is: "If not a sheep, what animal lurks within me?" Waking up to one authentic self and the purpose it crowns itself with, is the most pivotal journey we all should be on during this time of transition. This book endeavors to do just that! Compiled for very hands-on people with an openness for the new. If you have a deep yearning to unlock your true potential through playful experiments, then you're in for a treat. I warm-heartedly welcome you to your coming-of-age! An epic journey with the prospect of sowing the seeds of profound systemic change at an individual level. Becoming the change we want to see will inevitably put our species' right-of-passage back on track, one community at a time. READ ME!
Download or read book Wake Up Grateful written by Kristi Nelson and published by Storey Publishing, LLC. This book was released on 2020-11-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hugely inspiring and helpful.” — Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
Download or read book The Wake Up Call written by John Micklethwait and published by HarperCollins. This book was released on 2020-09-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[An] executive summary of modern political history studded with sweeping assertions and telling anecdotes." -- The New York Times Book Review "Thought-provoking." -- Kirkus Reviews “A shot in the arm...powerful.” -- The Financial Times "The Wake-Up Call, refreshingly concise and eminently readable, highlights how the modern crisis of governance compounded the challenges of the pandemic." -- Bloomberg "The Wake-Up Call argues that Covid-19 has exposed not just one president's shortcomings but a much more profound degeneration of governance dating back long before 2016...You will read no more interesting book on the political consequences of the pandemic than this." -- Niall Ferguson, author of Civilization: The West and the Rest NAMED ONE OF THE BEST BOOKS OF 2020 (BLOOMBERG) An urgent and informed look at the challenges America and world governments will face in a post Covid-19 world. The Covid-19 pandemic has revealed that governments matter again, that competent leadership is the difference between living and dying. A few governments proved adept at handling the crisis while many others failed. Are Western governments healthy and strong enough to keep their citizens safe from another virulent virus—and protect their economies from collapse? Is global leadership passing from the United States to Asia—and particularly China? The Wake-Up Call addresses these urgent questions. Journalists and longtime collaborators John Micklethwait and Adrian Wooldridge identify the problems Western leaders face, and outline a detailed plan to help them become more vigilant, better prepared, and responsive to disruptive future events. The problems that face us are enormous; as The Wake-Up Call makes clear, governments around the world must re-engineer the way they operate to successfully meet the challenges ahead.
Download or read book Live Your Ideal Life written by Rich Pryn and published by Createspace Independent Publishing Platform. This book was released on 2016-08-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you itching for a change in your life? Do you find yourself wishing that you were better off in some way? Do you picture yourself living a different lifestyle to the on you live now? Can you say that you are living the life you want? If so then this book is for you. Live Your Ideal Life is a practical book designed for people who want to create a life they love, and all by taking small and easy steps each day. In this upbeat how-to-guide, international film composer Rich Pryn, shares 11 mindset tips for building your ideal life. On top of this, this book jam-packed with 35 useful exercises to help you focus on what matters, overcome your fears, and become the best version of yourself. Filled with inspiring quotes, motivational stories, and an awesome workbook to boot; this book will inspire you to start making positive changes in your day-to-day life as well as your business life. What benefits will I get from reading this book? You will be given a clear step-by-step guide that will: Help you to identify exactly what it is that you want from life Help you get past your fears and take action on what matters to you Identify and remove the blocks that have been stopping you from achieving what you want Help you to improve your time management and productivity Give you tools to enable you to find an unending well of inspiration Teach you to create and stick to your own plan for success and happiness Who is this book for? If you struggle with achieving your goals If fear is stopping you from doing things that you want If you want a life with more passion, purpose and direction If you don't know what you want to do with your life If you are feeling unsatisfied with your current situation If you want to be the best that you can be If you struggle with your time management If you love self-improvement Then this book is for you! Once you've read Live Your Ideal Life you will have a detailed and easy to follow action plan for achieving your goals. And you will be reminded of what matters to you, so that you can transform your life. * * BONUS MATERIAL * * As well as this "gem of a book", you will get your hands on the completely FREE PDF workbook that you can print out and work on alongside the book. Scroll up to the top of the page and click BUY
Download or read book My Child Wake Up written by Charlene Coutet and published by Charlene Coutet. This book was released on 2019-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had questions about the whole “finding love” thing? Why is it so hard to find that someone? Am I doing something wrong? Will my heart ever heal from the pain I’ve experienced along the way? Traversing love’s highways is often fraught with uncertainty and disillusionment, but it doesn’t have to be this way. There is a ‘blueprint’ we can follow. It is practical, simple and truly life changing. This is the story of how that ‘blueprint’ was given to a broken and hurting girl one night. It follows the journey of her relationship with a boy and how their mistakes and subsequent heartache found its remedy through the power of the Sanctuary. “Wake up...” “Not tonight Lord, not again...please! I’m tired.” “My child, you need to wake up...” “But I am so tired and it’s 3am!” “It’s time to wake up; we are going to deal with your guilt. We are going to get you to move on from your past hurts so that I can bless you with a brighter future. Wake up; it’s time to let go. It has been too long and your delay is causing you pain and is hindering the plans I have for you. I want to fix that now. Wake up please.” “Okay, okay, I’m up...but we’ve been here before and I still haven’t made it past this!” “This time will be different, my child, and I am going to show you how.”
Download or read book Wake Up Before Your Wake Up Call written by Toni Parker and published by Page Two. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.
Download or read book Wake up Black Man and Black Woman written by Alpha Omega Riddick and published by Xlibris Corporation. This book was released on 2010-07-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black people of America, we need to stop reading books about thug life and street life. We need to read books that will open our minds to ideas and issues that will help us and our families and the future of black generations of this country. Black people of America, we were here before most of the other nationalities that are here now. We should be in a much better financial situation than we are in now. Most of us are at the bottom or near the bottom of the economic scale as a whole. We have to learn from the foreigners that stick together and open up businesses in our community. Plus we have to stop giving our hard-earned money to other nationalities and none to ourselves; in a way, we are still slaves. I wrote this book to inspire Black Americans to open there eyes to the positive changes we need to make to help our families and future black generations in America. This book shows how we are living compared to other nationalities in America, as well as the factors that are holding us back as a whole. We must remember our ancestors and the sacrifices they made when they were slaves. They were the strongest people in the world, and we are their descendants. I feel they were superhuman beings to make that trip from Africa to America. We as black Americans have that same ability in us to survive. Remember, we are the alpha race. We need to wake up and stop hitting the snooze button. May God bless this book and everyone that reads it.
Download or read book THE 5 AM REVOLUTION written by Dan Luca and published by . This book was released on 2017-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives the solution to the best life possible: Get up at 5 A.M. and get into the exclusive club of the one percentile in the world. Here's how. First: Get the best sleep possible Learn the fundamentals of a calming and peaceful sleep. Once you solve the sleeping puzzle, you'll be a different person altogether. Second: Have a great morning ritual Practise a world-class morning ritual to kick-start a fantastic day. And by that, it means every single day. Third: Wake up with passion Too many people use sleep as a convenient drug to avoid facing the harsh reality. This book will give you fifty reasons to wake up at 5 A.M. with a smile on your face. Fourth: Implement the right changes in eight weeks In order to massively upgrade your life, more than motivation or discipline, this book will teach you a new structure which will never let you go back to your old ways. Stop feeling so overworked and overwhelmed! Learn the secret to a great life. Buy The 5 A.M. Revolution now to increase your productivity while you gain more balance between your personal and professional life.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
