Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

Download or read book Western Washington and the Cascades written by Joan Burton and published by The Mountaineers Books. This book was released on 2006 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of a new series of popular family guides combines new material and features in a handy user-friendly format.

Download or read book Hiking the Wonderland Trail written by Tami Asars and published by Mountaineers Books. This book was released on 2012-07-24 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the chapter on "Backpacking" from Hiking the Wonderland Trail "There's no other trip, trail or peak that any backpacker should rank higher on his life list than the Wonderland Trail." - Backpacker magazine * Comprehensive and affectionate guide to one of the nation’s iconic wilderness trails * Everything you need to help plan this 93-mile trek, whether done in one trip or several * Lavish, full-color design, yet informative and practical, with 125 photographs and 18 maps * Find even more details, updates and added trip extensions at hikingthewonderlandtrail.com Washington State's famed Wonderland Trail is a spectacular 93-mile route that circumnavigates Mount Rainier, challenging hikers with its strenuous 22,000 feet of cumulative elevation gain and loss. Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guidebook penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland Trail. In this guide Asars draws on her experience, covering these essentials: * How to work with the Wonderland Trail permit reservation system, and when to apply * Recommended gear--with a checklist--and ways to reduce pack weight, prevent blisters, and stay warm and dry * How to pack the perfect backpack * Food and fuel caching on the Wonderland, tips and instruction * Detailed camp-to-camp route descriptions and suggested itineraries * How to extend your adventures with the Northern Loop Trail and the Eastside Trail Over the years, Asars has taken extensive notes that she shares at workshops and in the field. Hiking the Wonderland Trail distills her boot-tested knowledge so that everyone can enjoy the magic of Mount Rainier's premier trail.

Download or read book Classic Hikes of the World written by Peter Potterfield and published by W. W. Norton & Company. This book was released on 2005-03-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From John Muir Trail in California to Mount Kilimanjaro, Potterfield takes readers along on 23 of his favorite personal hikes on some of the world's most spectacular trails. These hikes range from weekend trips to epic journeys, and none require mountaineering skills.

Download or read book WA Hiking Strategy written by Department of Local Government and published by . This book was released on 2020-06-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Backpacker Long Trails written by Backpacker Magazine and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2017 NATIONAL OUTDOOR BOOK AWARDS (INSTRUCTIONAL CATEGORY) Make the Dream of a Long Distance Thru-Hike a Reality Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.

Download or read book Longstreet Highroad Guide to the Washington Cascades written by Allan May and published by Taylor Trade Publishing. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable guide to the best the Washington Cascades have to offer.

Download or read book The Sierra High Route written by Steve Roper and published by The Mountaineers Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way.

Download or read book 60 Hikes Within 60 Miles Seattle written by Bryce Stevens and published by Menasha Ridge Press. This book was released on 2016-05-16 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been 10 years since the release of the first edition of 60 Hikes Within 60 Miles: Seattle, which makes 2016's third edition the 10th Anniversary Edition! This popular hiking guide has been completely updated by authors Andrew Weber and Bryce Stevens for this new release, featuring three all-new hikes: Evans Creek Preserve, Mount Teneriffe and Teneriffe Falls, and Greider Lakes. Brand-new header info for all 60 hikes includes vital information on hiking with dogs. There is also updated trail information, text, maps, and/or photos, etc., for such hikes as Iron Goat Trail, Nisqually National Wildlife Refuge, Dirty Harry's Peak, Flaming Geyser State Park, Mailbox Peak, Franklin Falls, and many others. In addition, the book covers Washington State's two newest Wilderness Areas, Wild Sky Wilderness (established 2008) and Alpine Lakes Wilderness (expanded in 2014).

Download or read book Climbing the Seven Summits written by Mike Hamill and published by The Mountaineers Books. This book was released on 2012-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'

Download or read book The Cougar Conundrum written by Mark Elbroch and published by Island Press. This book was released on 2020-08-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between humans and mountain lions has always been uneasy. A century ago, mountain lions were vilified as a threat to livestock and hunted to the verge of extinction. In recent years, this keystone predator has made a remarkable comeback, but today humans and mountain lions appear destined for a collision course. Its recovery has led to an unexpected conundrum: Do more mountain lions mean they’re a threat to humans and domestic animals? Or, are mountain lions still in need of our help and protection as their habitat dwindles and they’re forced into the edges and crevices of communities to survive? Mountain lion biologist and expert Mark Elbroch welcomes these tough questions. He dismisses long-held myths about mountain lions and uses groundbreaking science to uncover important new information about their social habits. Elbroch argues that humans and mountain lions can peacefully coexist in close proximity if we ignore uninformed hype and instead arm ourselves with knowledge and common sense. He walks us through the realities of human safety in the presence of mountain lions, livestock safety, competition with hunters for deer and elk, and threats to rare species, dispelling the paranoia with facts and logic. In the last few chapters, he touches on human impacts on mountain lions and the need for a sensible management strategy. The result, he argues, is a win-win for humans, mountain lions, and the ecosystems that depend on keystone predators to keep them in healthy balance. The Cougar Conundrum delivers a clear-eyed assessment of a modern wildlife challenge, offering practical advice for wildlife managers, conservationists, hunters, and those in the wildland-urban interface who share their habitat with large predators.

Download or read book Yogi s PCT Handbook written by Jackie McDonnell and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Colorado Road Recreation Atlas written by National Geographic National Geographic Maps and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new National Geographic Benchmark Recreation Atlases are an ideal recreation resource complete with accurate, detailed topographic maps. They contain a wealth of robust travel information, including campground locations, state park maps, sports and activity destinations, museums, hunting and fishing information, historic sites and even climate details. Every feature is clearly labelled, field-checked and verified, and everything is organised for convenience and intuitive ease-of-use. The books feature a double laminated cover to prevent wear and tear.

Download or read book Monthly Catalog of United States Government Publications written by and published by . This book was released on 1989 with total page 1164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strategy and Tactics of World Communism written by United States. Congress. Senate. Committee on the Judiciary and published by . This book was released on 1955 with total page 1752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Outpost written by Dan Richards and published by Canongate Books. This book was released on 2019-04-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are still wild places out there on our crowded planet. Through a series of personal journeys, Dan Richards explores the appeal of far-flung outposts in mountains, tundra, forests, oceans and deserts. Following a route from the Cairngorms of Scotland to the fire-watch lookouts of Washington State; from Iceland’s ‘Houses of Joy’ to the Utah desert; frozen ghost towns in Svalbard to shrines in Japan; Roald Dahl’s writing hut to a lighthouse in the North Atlantic, Richards explores landscapes which have inspired writers, artists and musicians, and asks: why are we drawn to wilderness? What can we do to protect them? And what does the future hold for outposts on the edge?

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.