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EBookClubs

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Book Beat the Gym

    Book Details:
  • Author : Tom Holland
  • Publisher :
  • Release : 2011
  • ISBN :
  • Pages : 308 pages

Download or read book Beat the Gym written by Tom Holland and published by . This book was released on 2011 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional trainer gives a step-by-step tour of the gym, explaining all of the equipment and classes and providing a way to design a personal workout.

Book Squat

    Book Details:
  • Author : Bo Bennett, PhD
  • Publisher : eBookIt.com
  • Release : 2021-03-04
  • ISBN : 1456637053
  • Pages : 215 pages

Download or read book Squat written by Bo Bennett, PhD and published by eBookIt.com. This book was released on 2021-03-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of a freakishly wise janitor, a newly-hired membership director struggles to keep a fitness center afloat while being given ridiculous tasks from an ethically-questionable owner. Take an opinionated and all-around diverse group of fitness trainers, add a sketchy owner, a genius janitor, and throw in an endearing but largely incompetent general manager, and you have the perfect recipe for riotous, chaotic hilarity. You have Squat! Set in a large fitness center in the Boston suburbs, the sitcom follows Scott Carter, a former big-shot marketing executive who takes a job at Squat Spot Fitness out of desperation. Carter quickly discovers that the place is run by an ethically-questionable owner willing to exploit staff and clients alike, and a general manager who's in way over his head. With the help of a bright fitness director and a freakishly wise janitor, Carter manages to keep the gym open... for at least a bit longer. Squat! features an interesting cast of characters who embody many of the social and political issues of the day. Rather than address these issues directly, they remain lightly veiled within seemingly petty arguments and conflicts. Each episode offers viewers the anticipation and fun of discovering the parallel "real world" political and social issues highlighted. Without taking sides, Squat! invites viewers to laugh at the absurdity of humanity while deepening understanding of those with differing beliefs. The series presents an additional running theme of owner Jack Pemberton's dubious assignment to Scott Carter. Carter struggles to satisfy his boss without compromising his values. Squat! offers humor--of the smart, subtle, and laugh-out-loud varieties--along with lovable, fallible characters, and even an insight or two about creativity, understanding, and ethics. The first season comprises ten fully-scripted episodes, rewritten as a comedic novel. Season One innocuously and hilariously provides a nod to such topics as COVID / mask-wearing, claims of election fraud, QAnon conspiracy theories, pronouns, "Karens," defunding the police, multi-level marketing scams, cults, and even truth itself. If Seinfeld had a threesome with Dodgeball and The Office, and miraculously conceived a lovechild, Squat! would be it.

Book Abs Revealed

    Book Details:
  • Author : Jonathan Ross
  • Publisher : Human Kinetics
  • Release : 2010-09-30
  • ISBN : 1492581917
  • Pages : 191 pages

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Book Votes   Proceedings

Download or read book Votes Proceedings written by New South Wales. Parliament. Legislative Council and published by . This book was released on 1800 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Weight Training for Triathlon

Download or read book Weight Training for Triathlon written by Ben Greenfield and published by Price World Publishing. This book was released on 2014-05-14 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

Book Votes and Proceedings and Acts

Download or read book Votes and Proceedings and Acts written by Southern Rhodesia. Legislative Assembly and published by . This book was released on 1926 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Prevention

    Book Details:
  • Author :
  • Publisher :
  • Release : 2007-11
  • ISBN :
  • Pages : 228 pages

Download or read book Prevention written by and published by . This book was released on 2007-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Book Get Fit Guy s Secrets to a Better Workout

Download or read book Get Fit Guy s Secrets to a Better Workout written by Ben Greenfield and published by St. Martin's Griffin. This book was released on 2012-03-27 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including: • Top 10 reasons you're not losing weight • Techniques for better results • 10 exercise motivation tips • How to tell if you're working out hard enough • How to measure body fat • How to warm up and cool down • 10 tips for proper gym etiquette • 10 tips to build muscle fast

Book Athletic Body in Balance

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Book The Bikini Body 28 Day Healthy Eating   Lifestyle Guide

Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Book Holistic Fueling For Endurance Athletes

Download or read book Holistic Fueling For Endurance Athletes written by and published by Pacific Elite Fitness. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Tactical Barbell 2

    Book Details:
  • Author : K. Black
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-10-10
  • ISBN : 9781537710440
  • Pages : 178 pages

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Book Cross Training For Dummies

Download or read book Cross Training For Dummies written by Tony Ryan and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Book Conscious Coaching

    Book Details:
  • Author : Brett Bartholomew
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-03-08
  • ISBN : 9781543179477
  • Pages : 0 pages

Download or read book Conscious Coaching written by Brett Bartholomew and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication. Conscious Coaching: The Art and Science of Building Buy-In bridges this gap. Readers learn the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. And, every bit as important, readers also learn concrete strategies to apply these principles in day-to-day coaching situations they will inevitably encounter. The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.

Book Jeet Kune Do  Bruce Lee   s Legacy

Download or read book Jeet Kune Do Bruce Lee s Legacy written by Ralph Fischer and published by BoD – Books on Demand. This book was released on 2022-04-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet Kune Do is a modern system of self-defence based on the teachings and philosophy of Bruce Lee, the King of Kung Fu. JKD is built on Simplicity, Directness, Efficiency and Speed. It encapsulates all four fighting distances (Kicks, Boxing, Close Combat and Ground Combat) and uses specific Strategies, Concepts and Principles. JKD is constantly developing and encompasses the dangers of modern life, so that, after the early demise of its founder, it lives on through his friend and heir Dan Inosanto. This book serves to teach from level 1 to 3, although it introduces other developing areas. It is useful for any interested reader, who is involved in understanding a realistic method of self defence developed by Bruce Lee. It also serves as a support for every sportsperson and Martial Artist. Style is totally irrelevant, as Jeet Kune Do can be used for or against any style, freely using the motto "using no way as a way". "Having no limitation as limitation" Bruce Lee.

Book ACSM s Resources for the Personal Trainer

Download or read book ACSM s Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Book Cardio Strength Training

Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.