Download or read book Blood Sugar Logbook written by Claudine Gandolfi and published by . This book was released on 2013-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Download or read book The Food Counter s Pocket Companion Fifth Edition Calories Carbohydrates Protein Fats Fiber Sugar Sodium Iron Calcium Potassium and Vitamin D with 30 Restaurant Chains Fifth written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!

Download or read book Delivery Driver Log Book written by Rainbow Cloud Press and published by Independently Published. This book was released on 2019-05-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This log book is handy whether you are self employed, or work for a company. Keep track of your mileage, tips and any notes for your delivery. Perfect For: Home Food Delivery Restaurant Delivery Service Grocery Delivery Errand Services Home Based Delivery To the Elderly

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dietary Reference Intakes for Vitamin A Vitamin K Arsenic Boron Chromium Copper Iodine Iron Manganese Molybdenum Nickel Silicon Vanadium and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Vitamania written by Catherine Price and published by Penguin Books. This book was released on 2016-04-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins -- an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled rats. Part history, part science, part personal exploration, Price's witty and engaging book reveals how vitamins have profoundly shaped our attitudes toward eating, and investigates the emerging science of how what we eat might affect our offspring for generations to come.--AMAZON.

Download or read book Encyclopedia of Dietary Supplements written by Paul M. Coates and published by CRC Press. This book was released on 2010-06-25 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encyclopedia of Dietary Supplements presents peer-reviewed, objective entries that rigorously examine the most significant scientific research on basic chemical, preclinical, and clinical data. Designed for healthcare professionals, researchers, and health-conscious consumers, it presents evidence-based information on the major vitamin and mineral micronutrients, herbs, botanicals, phytochemicals, and other bioactive preparations. Supplements covered include: Vitamins, beta-carotene, niacin, and folate Omega-3 and omega-6 fatty acids, isoflavones, and quercetin Calcium, copper, iron, and phosphorus 5-hydroxytryptophan, glutamine, and L-arginine St. John's Wort, ginkgo biloba, green tea, kava, and noni Androstenedione, DHEA, and melatonin Coenzyme Q10 and S-adenosylmethionine Shiitake, maitake, reishi, and cordiceps With nearly 100 entries contributed by renowned subject-specific experts, the book serves as a scientific checkpoint for the many OTC supplements carried in today's nutritional products marketplace. Also Available OnlineThis Taylor & Francis encyclopedia is also available through online subscription, offering a variety of extra benefits for researchers, students, and librarians, including: Citation tracking and alerts Active reference linking Saved searches and marked lists HTML and PDF format options Contact Taylor and Francis for more information or to inquire about subscription options and print/online combination packages. US: (Tel) 1.888.318.2367; (E-mail) [email protected] International: (Tel) +44 (0) 20 7017 6062; (E-mail) [email protected]

Download or read book Eat Right 4 Your Type Personalized Cookbook Type AB written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Download or read book Peter s Special Concoction written by Angela Cleveland and published by . This book was released on 2018-01-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter was just a little boy when he was diagnosed with Type 1 Diabetes. He was scared of having his blood checked and fearful of the insulin injections. Peter thought about his special skills and developed several strategies he can use to cope with the injections and other challenges he will face. These are strategies anyone can use, child or adult, who is in a similar situation and needs to find an effective way to cope.

Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Download or read book Convict Conditioning Ultimate Bodyweight Training Log written by Paul Wade and published by . This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Complete Phlebotomy Exam Review E Book written by Pamela Primrose and published by Elsevier Health Sciences. This book was released on 2015-02-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for phlebotomy certification and licensure exam success with Complete Phlebotomy Exam Review, 2nd Edition. This comprehensive review book has 1,500 questions. A new pretest provides an assessment of strengths and weaknesses, and a mock certification exam at the end of the book tests your knowledge of necessary information. Organized into chapters that correlate with the trusted textbook by Warekois and Robinson, each chapter includes a content review followed by multiple-choice questions, each with an answer, a rationale, and a page-number reference to information in the companion textbook. An Evolve website offers even more opportunity to practice ,with all the questions in the book plus 500 extra and the ability to sort by category or test in study or exam modes. - 100-question mock certification exam at the end of the book allows you to test your comprehension of the material and identify areas of strength and weakness to target study. - Answers, rationales, and page-number references to the trusted companion test by Warekois and Robinson help you understand why your selected answer was right or wrong and strengthen your knowledge of key exam content areas. - The Evolve site provides you with myriad opportunities for practice. With all the text questions plus an additional 500, you can take tests in exam or study mode and sort questions by category or chapter to tailor practice to your individual needs. - Organized by chapters, each begins with a content review to break the subject of phlebotomy into manageable areas. - Multiple-choice questions with answers and rationales in each chapter test your comprehension of the material. - NEW! 1,500 questions provide you with even more opportunities for testing yourself and reinforcing the content. - NEW! 100-question pretest at the beginning of the book lets you assess where you stand from the start so you can target your study accordingly. - NEW! Photos and line drawings throughout the book illustrate what is being discussed and help you learn more about the equipment you will encounter on the job.

Download or read book Llewellyn s 2024 Sun Sign Book written by Llewellyn Publishing and published by Llewellyn Worldwide. This book was released on 2023-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 40th year! This clear and accessible almanac provides detailed horoscopes and forecasts for every Sun sign. No matter your skill level, the planetary wisdom within this book will help you find exciting opportunities in your future. Llewellyn's 2024 Sun Sign Book reveals answers to important questions about love, money, family, and more. Learn what areas in your life have potential for great success and which require extra attention. Discover which days will be rewarding and which will be challenging each month. Astrologer Alice Deville also shares the best dates for events and life changes, such as getting married, moving, retiring, and more.

Download or read book Fitness for Geeks written by Bruce W. Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress