Download or read book Fitness Dice written by Chronicle Books and published by . This book was released on 2020-08-18 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises--offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed! INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises-at a lower price point than many other fitness products. GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine every time. You don't need any weights, props, or machines--just your own body! THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various body parts and types of exercises (cardio, back, arms, legs, etc.), and determine the number of reps and duration. With more than 45,000 workout possibilities, you'll never have to do the same one twice! TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through each exercise as well as offer tips on stretching, warming up, and cooling down. GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever! FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners as well as more advanced athletes.
Download or read book Projects to Complete Notebook Rocking the Dog Mom and Aunt Life Mothers Day Dog Lover Raglan Baseball written by Shawanne WASHINGTON and published by . This book was released on 2021-08-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project Notebooks Like a scientist's log, an engineering project notebook can be used to capture work in progress during a project. Scientists and engineers use project notebooks to record data as they collect it, to brainstorm explanations of data, to record details of experimental apparatus, and to make progress notes. Features: 6x9 inches 114 pages
Download or read book In Fashion written by Annemarie Iverson and published by Potter Style. This book was released on 2010-08-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever dreamed of working at Vogue, photographing supermodels, or outfitting celebrities, In Fashion will equip you with everything you need to know to get an “in” into fashion. Former beauty and fashion news director of Harper's Bazaar and editor in chief of Seventeen, Annemarie Iverson—the outsider’s insider—knows just how to get noticed and stay on top. In Fashion is packed with her insightful tips, along with advice from leaders at Michael Kors, Bergdorf Goodman, Condé Nast, and more. Straightforward, honest, and insightful, Iverson has put together a book that will help you determine your best fashion career fit will providing a bird’s eye view into the most elite fashion companies. Along the way, you’ll learn what school may be best for you, as well as how to write a chic resume, handle the pressures of a fast-paced environment, hone your skills to make you a success in your ideal job, and more. The most comprehensive guide available for a notoriously competitive industry, In Fashion exposes all of its seams, with plenty of details on what it's like to work at dozens of of elite and cutting-edge companies. Whether you're just getting started or are considering a career switch, In Fashion offers all the resources you need to land your dream job in fashion.
Download or read book Operation Sock Drawer written by Knitmore Girls and published by Penguin. This book was released on 2020-10-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knit yourself a drawer of beautiful socks with the Knitmore Girls Inspired by the gorgeous sock drawers of Susan B. Anderson, Jasmin and Gigi of The Knitmore Girls podcast started the hashtag #operationsockdrawer in an effort to knit a collection of socks just as photo worthy. Tens of thousands of knitters have since joined the campaign to knit more pretty socks and the hashtag has grown to more than 200k tags on social media. Think of Operation Sock Drawer as your sock knitting survival guide. In it you'll find: • 20 original designer sock patterns--more than enough to fill your first drawer. • Great how-ton information on knitting a variety of toe shapes, heel styles, options for comfortable ankles, and more! • Darn it! Don't toss old socks, repair them with simple darning techniques. • Bonus information on knitting socks two at a time, how to make great yarn to pattern matches, and how to overcome second sock syndrome. Grab your needles and a skein of yarn, and then join The Knitmore Girls on their mission to expand sock collections around the globe.
Download or read book Merriam Webster s Vocabulary Builder written by Mary W. Cornog and published by Merriam-Webster. This book was released on 1998 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal book for people who want to increase their word power. Thorough coverage of 1,200 words and 240 roots while introducing 2,300 words. The Vocabulary Builder is organized by Greek and Latin roots for effective study with nearly 250 new words and roots. Includes quizzes after each root discussion to test progress. A great study aid for students preparing to take standardized tests.
Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.
Download or read book Eating Clean written by Amie Valpone and published by HarperCollins. This book was released on 2016-03-08 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Download or read book A Billion Years written by Mike Rinder and published by Simon and Schuster. This book was released on 2022-09-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gallery Book. Gallery Books has a great book for every reader.
Download or read book Curls 3 written by Hunter Hammersen and published by . This book was released on 2018-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love shawls but find them hard to wear? Struggle to get gauge? Have a stash full of special, single skeins? Then Curls are just what you've been looking for! Each of these 11 new patterns creates a delightfully curved shape that drapes beautifully around your neck and shoulders. They're easy to wear in lots of different ways, work at any gauge and can be knit to any size. Let your favorite skein of yarn determine your gauge and the size of your project. Make a cowl, a scarf or a shawl. You're in charge and you're going to love the results. One small note, the structure of these pieces lends itself much better to charted instructions than to written out instructions. So please be aware that all the patterns use charts. If you're new to charts, never fear. There is a lovely introduction to using charts at the front of the book. Read through it, and you'll be ready to go in no time!
Download or read book A Series of Plays in which it is Attempted to Delineate the Stronger Passions of the Mind Each Passion Being the Subject of a Tragedy and a Comedy written by Joanna Baillie and published by . This book was released on 1806 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Will Survive written by Gloria Gaynor and published by Macmillan + ORM. This book was released on 2014-03-11 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Will Survive is the story of Gloria Gaynor, America's "Queen of Disco." It is the story of riches and fame, despair, and finally salvation. Her meteoric rise to stardom in the mid-1970s was nothing short of phenomenal, and hits poured forth that pushed her to the top of the charts, including "Honey Bee," "I Got You Under My Skin," "Never Can Say Goodbye," and the song that has immortalized her, "I Will Survive," which became a #1 international gold seller. With that song, Gloria heralded the international rise of disco that became synonymous with a way of life in the fast lane - the sweaty bodies at Studio 54, the lines of cocaine, the indescribable feeling that you could always be at the top of your game and never come down. But down she came after her early stardom, and problems followed in the wake, including the death of her mother, whose love had anchored the young singer, as well as constant battles with weight, drugs, and alcohol. While her fans always imagined her to be rich, her personal finances collapsed due to poor management; and while many envied her, she felt completely empty inside. In the early 1980s, sustained by her marriage to music publisher Linwood Simon, Gloria took three years off and reflected upon her life. She visited churches and revisited her mother's old Bible. Discovering the world of gospel, she made a commitment to Christ that sustains her to this day.
Download or read book Lest We Forget written by Marilyn Manson and published by Hal Leonard Publishing Corporation. This book was released on 2005-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Recorded Versions). 17 songs transcribed note-for-note from Manson's greatest hits compilation. Titles include: The Beautiful People * Disposable Teens * The Dope Show * The Love Song * Lunchbox * Mobscene * Personal Jesus * Rock Is Dead * Tainted Love * Tourniquet * and more. PARENTAL ADVISORY FOR EXPLICIT LYRICS.
Download or read book Breaking and the New York City Breakers written by Michael Holman and published by michael holman. This book was released on 1984 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Type Typo written by and published by Omair Nazir. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sanatorium Under the Sign of the Hourglass written by Bruno Schulz and published by New York : Walker. This book was released on 1978 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Miniature Rooms written by Art Institute of Chicago and published by Hudson Hills Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generations of visitors to the Art Institute of Chicago have been entranced by the Thorne Rooms. These sixty-eight miniature rooms, designed between 1934 and 1940, chronicle both European and American interiors ranging from 16th to the early 20th century. This publication offers stunning full-color photographs of each room.
