Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Download or read book The Busy Woman s Guidebook to Vibrant Vitality written by Simona Hadjigeorgalis and published by Sivantage. This book was released on 2015-09-12 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are really busy, the kind of busy that makes us feel like self-care is a luxury that couldn't possibly fit on the to-do list, we need fast (and body-loving!) solutions.Imagine having more energy and more time for the things that bring you the most joy and vitality. What would that look like? What would that feel like? Would you hop out of bed every morning without an alarm? Who would you be spending your extra time with? Are you up for inviting more vitality into your life?Incorporating the right tiny routines and techniques into your life can make a really big difference in how much energy you have. Unfortunately, the opposite is also true. When our lives are really busy and we experience modern stress, if we don't communicate to our bodies that we are safe, then our bodies divert our internal resources as if we were in mortal danger. The way that shows up can be having less energy, less patience, less resourcefulness, and maybe even holding onto a few stubborn and unwanted pounds. The key is knowing which techniques can have the most impact. Let's honor the fact that we are busy, and then focus on how to make the most of whatever moments we do have. It can be challenging to prioritize our self-care when we have so many other things that demand attention. The irony is if we don't prioritize our wellness, we won't have the energy we need to thrive.The Busy Woman's Guidebook to Vibrant Vitality is designed knowing how busy you can get. The information in this book is designed to be bite-sized and designed to work around your schedule. Learn how to amplify vitality and eliminate wellness blockers so you can transform BUSY into full and VIBRANT.
Download or read book VIBRANT VITALITY written by Elvira Hutchinson and published by . This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is more than just a guide-it's a journey towards the synchronization of your mind, body, and spirit, leading to a life of balance and radiant health.
Download or read book Vibrant Matter written by Jane Bennett and published by Duke University Press. This book was released on 2010-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vibrant Matter the political theorist Jane Bennett, renowned for her work on nature, ethics, and affect, shifts her focus from the human experience of things to things themselves. Bennett argues that political theory needs to do a better job of recognizing the active participation of nonhuman forces in events. Toward that end, she theorizes a “vital materiality” that runs through and across bodies, both human and nonhuman. Bennett explores how political analyses of public events might change were we to acknowledge that agency always emerges as the effect of ad hoc configurations of human and nonhuman forces. She suggests that recognizing that agency is distributed this way, and is not solely the province of humans, might spur the cultivation of a more responsible, ecologically sound politics: a politics less devoted to blaming and condemning individuals than to discerning the web of forces affecting situations and events. Bennett examines the political and theoretical implications of vital materialism through extended discussions of commonplace things and physical phenomena including stem cells, fish oils, electricity, metal, and trash. She reflects on the vital power of material formations such as landfills, which generate lively streams of chemicals, and omega-3 fatty acids, which can transform brain chemistry and mood. Along the way, she engages with the concepts and claims of Spinoza, Nietzsche, Thoreau, Darwin, Adorno, and Deleuze, disclosing a long history of thinking about vibrant matter in Western philosophy, including attempts by Kant, Bergson, and the embryologist Hans Driesch to name the “vital force” inherent in material forms. Bennett concludes by sketching the contours of a “green materialist” ecophilosophy.
Download or read book Punch written by Henry Mayhew and published by . This book was released on 1908 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book On Art and Artists written by T.G. Rosenthal and published by Andrews UK Limited. This book was released on 2014-01-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These critical essays on art and artists by T.G. Rosenthal, chosen by the author from his considerable output over more than fifty years of writing and reviewing, focus mainly on what has come to be known as ‘Modern British' art - art from the 20th century. Rosenthal knew many of his subjects personally and some became friends: Michael Ayrton; Arthur Boyd; Ivon Hitchens; Thelma Hulbert; L. S. Lowry; Sidney Nolan; Paula Rego. There are also essays on Wyndham Lewis, Jack B. Yeats and the paintings of August Strindberg. There is a profile of Walter and Eva Neurath, founders of the art-book publishers Thames & Hudson, the author's first employers; an essay on Anti-Semitism in England; and an obituary of Matthew Hodgart, who at Cambridge, influenced and developed Rosenthal’s knowledge and passion for literature.
Download or read book Where the Bright Waters Meet written by Harry Plunket Greene and published by . This book was released on 1924 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Entangled written by Ian Hodder and published by John Wiley & Sons. This book was released on 2012-05-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and innovative argument that explores the complexity of the human relationship with material things, demonstrating how humans and societies are entrapped into the maintenance and sustaining of material worlds Argues that the interrelationship of humans and things is a defining characteristic of human history and culture Offers a nuanced argument that values the physical processes of things without succumbing to materialism Discusses historical and modern examples, using evolutionary theory to show how long-standing entanglements are irreversible and increase in scale and complexity over time Integrates aspects of a diverse array of contemporary theories in archaeology and related natural and biological sciences Provides a critical review of many of the key contemporary perspectives from materiality, material culture studies and phenomenology to evolutionary theory, behavioral archaeology, cognitive archaeology, human behavioral ecology, Actor Network Theory and complexity theory
Download or read book The Summer Girls written by Mary Alice Monroe and published by Simon and Schuster. This book was released on 2014-05-27 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2013 by Gallery Books. Reprinted in paperback 2014 with a readers group guide and an excerpt from the author's forthcoming novel: The Summer Wind, book two in the Lowcountry Summer trilogy.
Download or read book The Rotarian written by and published by . This book was released on 1950-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.
Download or read book Your Vibrant Heart written by Cynthia Thaik and published by Greenleaf Book Group. This book was released on 2014-02-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Vibrant Heart, you will discover: . How to recognize warning symptoms and your risk of heart disease . Strategies to improve your health, nutritional status and detoxify your body . Tips to gain physical strength and improve cardiovascular endurance . Steps to achieve mental clarity and spiritual enlightenment . Keys to allow abundance, health, wealth, and wisdom into your life . How to harness positive affirmations . How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients."
Download or read book Mucusless Diet Healing System written by Arnold Ehret and published by Book Publishing Company. This book was released on 2012-05-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
Download or read book The Vibrancy Codes written by Cassidy Amber Chapman and published by Envealing. This book was released on 2022-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be Vibrant? Most people have never used the word "vibrant" to describe their health, their lives, or even themselves. Being vibrant is the state of being fully alive and connected with life. It is the state of inner peace and love that radiates from you, the state of your cells vibrating at abundant health. In this book, you will discover that vibrancy is our natural state of being. Once you use these codes, you will use the word "vibrant" to describe yourself. In The Vibrancy Codes, author Cassidy Amber Chapman gives you the tools and knowledge to embody vibrant health physically, mentally, emotionally, and spiritually, allowing you to unlock vibrancy at every layer of your being. Cassidyʼs struggle with health after almost a decade of chronic pain, illness, and a series of life-altering events led her on a life-changing journey to becoming healthy. She didnʼt know how to achieve this feat, but she never allowed anything to stop her. Through her devotion to herself and her health, she discovered a whole next level of health and a life beyond her wildest imagination. That is what she describes as vibrancy. The Vibrancy Codes illuminate the path to radical transformation and total wellness. It is filled with profound insights, an incredible story of personal evolution, and a step-by-step guide to unlocking health at every level.
Download or read book Daphne du Maurier written by A. Horner and published by Springer. This book was released on 1998-04-08 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daphne du Maurier: Writing, Identity and the Gothic Imagination is the first full-length evaluation of du Maurier's fiction and the first critical study of du Maurier as a Gothic writer. Horner and Zlosnik argue that the fears at the heart of du Maurier's Gothic fictions reflect both personal and broader cultural anxieties concerning sexual and social identity. Using the most recent work in Gothic and gender studies they enter the current debate on the nature of Female Gothic and raise questions about du Maurier's relationship to such a tradition.
Download or read book Islands of Experience written by Dean Nichols and published by Wipf and Stock Publishers. This book was released on 2004-09-24 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Islands of Experience' is an exceptional collection of poetry. It carries a punch that all readers will feel, yet its power is tempered by subtlety and delicacy of language that will make readers linger over each line. The words themselves are simple, yet deep enough to challenge the profound thinker. They render to simple things an awe-inspiring grandeur and reduce the enormous to almost nothing. Many of these poems deal with Alaskan scenes. Here is an excerpt from Snowbound: Softly, silently, stealthily now, the soft snow steals away the freedom of travel the sourdough knew on the trails of the summer day. Warm in his cabin, snug in the snow, it's here that peace is found. It's here that the cares of the world are gone. Who cares if he is snowbound? Looking back on a full and varied life, Dean Nichols casts a discerning eye on the tangibles and intangibles of existence. In this except from The End? he touches upon one of life's crucial questions: Ah, so 'tis happiness you seek, my friend; is that your goal? Take care, lest on its placid sea you strike a shoal that pinions you and holds you fast, so that for you there is no future, only past. Vital, energetic, yet serene, Dean Nichols' poems challenge the reader to look around him and within him. The author comments, I would not ask you to share with me the mainland of my life; for who has half a century to spare? But I invite you to share with me a few of these islands of experience and through them catch a glimpse of an untraveled world.
Download or read book Vienna written by Collective and published by Casa Editrice Bonechi. This book was released on 1970 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the rich history and culture of some of the world¿s most influential historical places with these highly illustrated books, packed with informative and enlightening descriptions and information
Download or read book Enter the Animal written by Teya Brooks Pribac and published by Sydney University Press. This book was released on 2021-02-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, grief and spirituality have been jealously guarded as uniquely human experiences. Although non-human animal grief has been acknowledged in recent times, its potency has not been recognised as equal to human grief. Anthropocentric philosophical questions still underpin both academic and popular discussions. In Enter the Animal, Teya Brooks Pribac examines what we do and don’t know about grief and spirituality. She explores the growing body of knowledge about attachment and loss and how they shape the lives of both human and non-human animals. A valuable addition to the vibrant interdisciplinary conversation about animal subjectivity, Enter the Animal identifies conceptual and methodological approaches that have contributed to the prejudice against nonhuman animals. It offers a compelling theoretical base for the consideration of grief and spirituality across species and highlights important ethical implications for how humans treat other animals.
