Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Download or read book Just Be Well written by Thomas A. Sult and published by . This book was released on 2013-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Download or read book The Way to Vibrant Health written by Alexander Lowen and published by . This book was released on 2003 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
Download or read book 8 Weeks to Vibrant Health written by Hyla Cass and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cass and Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms, and advice on how to remedy the imbalance that causes the symptoms.
Download or read book Coconut Oil written by Siegfried Gursche and published by Book Publishing Company. This book was released on 2008 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.
Download or read book Seven Keys to Vibrant Health written by Terry Lemerond and published by . This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 4Leaf Guide to Vibrant Health written by J. Hicks and published by CreateSpace. This book was released on 2015-08-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: While today's medical professionals still promise to uphold the Hippocratic oath, few modern doctors know about-or adhere to-the ancient Greek physician's maxim, "Let food be thy medicine and medicine be thy food." But the truth of Hippocrates's words still rings true as current research reveals the healing power of plant-based, whole foods. Cowritten by a practicing MD and the author of Healthy Eating, Healthy World, this revolutionary guide to human nutrition fully explains not only why we must change what we're eating but also exactly how to do it. Discover how practicing better eating habits can improve your health, as well as actually prevent disease and even reverse its damage-whether it's type II diabetes, cancer, or another type of chronic illness. 4Leaf Guide to Vibrant Health doesn't just give you a list of foods to avoid-it helps you plan what you are going to eat, provides you with tips to remember when you're shopping and dining out, and even includes several starter recipes. Whether you're a physician seeking nutritional advice or an individual simply wanting to improve your own health, this invaluable guide has the tools you need to live vibrantly.
Download or read book The Health Evolution written by Stephen Hussey and published by . This book was released on 2018-11-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that about 10,000 years ago humans went through a radical change in lifestyle in what is now called the Agricultural Revolution? While this event propelled humans out of the stone age and into civilization it also ultimately catapulted us into our current way of life and into the chronic disease epidemic we have today. Western medicine sees our epidemic of disease as a problem that needs to be suppressed, but our chronic disease epidemic is really a symptom; a symptom of humans being removed from their natural environment in an evolutionary instant. Evolution is the most important part of biology that medicine forgot. In this book you will learn: Why most chronic disease is not genetic; The truth behind why our society is suffering from disease; How our epidemic of disease directly relates to the health of the planet; Strategies to right the ship, achieve better health, and save our species.
Download or read book Vibrant Health Plus written by W.D. Wood and published by ABC Press Incorporated. This book was released on 2011-09-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically new, patient-oriented health care system that combines the latest clinical laboratory science with full use of the latest information technology and the incredible power of today’s supercomputers. In what may well be a first, an electronic engineer, William D. Wood, proposes a controversial new American health care system in his book, Vibrant Health Plus: The Real Medical Revolution, recently published by ABC Press Inc. Based on supercomputers, advances in Clinical Laboratory Science, and new information sharing technologies, Wood’s Computer Test Information (CCTI) system is designed to be patient-oriented, and research driven—through the accumulation and analysis of vast quantities of information about the human body, with emphasis on highly advanced wellness levels breakthroughs. CCTI would collect information about geographical and environmental factors that may affect human health. A network of state, regional and national facilities would analysis this data, examine any correlations, and release the results.
Download or read book Prayers for Everyday Thriving written by Gabrielle Numair and published by Gabrielle Numair / Blue White Publishing. This book was released on 2019-05-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive prayers and affirmations to support you in your daily life as well as during emotionally trying times. A training handbook offering encouragement to develop constructive habits so you can more readily realize the positive changes you seek.
Download or read book How to Achieve Vibrant Health in 8 Weeks written by Elizabeth Lipski and published by Innovative Healing. This book was released on 2005-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vitamin Mineral and Diet Supplements written by United States. Congress. House. Committee on Interstate and Foreign Commerce. Subcommittee on Public Health and Environment and published by . This book was released on 1974 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Road to Power written by Barbara Berger and published by John Hunt Publishing. This book was released on 2018-09-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Berger’s bestselling international classic is a book about power of the mind. This is a book about the ways in which you can take control of your life and create the life you’ve always wanted to live. But how do you take control? In this highly practical book, Barbara Berger gives us the tools and then guides us, step by step, into how we can change our lives by changing our thinking. If your life is not working, or you just want it to work better, here’s a simple yet effective way to look inside yourself and see what you can do about money, relationships, love, your health, family, work, peace, joy, and much more. And it will be faster and easier than you ever dreamed possible.
Download or read book Better Nutrition written by and published by . This book was released on 2004-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Download or read book Premeditated Success in Life written by Scott Jackson and published by Morgan James Publishing. This book was released on 2009 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "PreMeditated Success in Life" guarantees readers the purist form of success--the pleasurable pursuit of that which they love and value most--right now, this very minute.
Download or read book Friedrich Nietzsche written by Julian Young and published by Cambridge University Press. This book was released on 2010-03-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julian Young provides the most comprehensive biography available of the life and philosophy of the nineteenth-century German philosopher Friedrich Nietzsche.
Download or read book The Simple and Natural Way to Vibrant Health written by George X. Yu and published by Xlibris Corporation. This book was released on 2009-10-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple and Natural Way to Vibrant Health is the product of over a decade of investigation and research that has drastically transformed the author’s life. Chronic conditions such as high blood pressure, allergies, obesity and diabetes have skyrocketed worldwide in recent decades. In fact, most people have at least one health problem, big or small. Surprisingly, the root causes of chronic diseases are rarely explored and often regarded as “unknown.” Without understanding the causes, disease prevention is difficult if not impossible. Indeed, the majority of people are not aware of the fact that they are the authors of their own health and they have full control over their well-being. By revealing the fundamental causes of chronic diseases, this book presents a simple and natural way to get well and stay fit. These timeless secrets are not based on the latest hype such as red wine or dark chocolate, and they will not go out of fashion like fad diets. Furthermore, the book goes beyond food and drink and covers every aspect of one’s lifestyle important to one’s health—including air, sun, physical activities, emotional well-being, personal care products, cell phone use, detoxification, and much more. Unlike the complex and sometimes contradictory information in the public domain, the natural eating and living principles in this book are remarkably simple and clear. They have been tested by time, substantiated by science, and demonstrated by personal healing experiences. The Simple and Natural Way to Vibrant Health lets you take control of something that is rightly yours: your health.
