Download or read book Vertical Jump Performance in Minimally Trained College Aged Males written by Gabriel T. Bacco and published by . This book was released on 2012 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Two Programs of Weight Training Upon Vertical Jump Performance of College Males written by Neil Eugene Crane and published by . This book was released on 1967 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Weight Training Methods on Vertical Jump Performance of Male High School Athletes written by Ollie Whaley and published by . This book was released on 1987 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Vertical Jump Performance at High and Low Atmospheric Pressure Levels written by William H. Wenning and published by . This book was released on 1985 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Four Different Rest Strategies on Repetitive Bouts of Vertical Countermovement Jump Performance written by Samuel Santich and published by . This book was released on 2018 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Intra workout and intra set rest and recovery are not as prevalent in modern research as variations in volume or intensity. However, that does not mean that rest strategies are not important factors to be considered when planning a training plan. The purpose of the study was to examine the effects of four rest strategies on vertical jump height, peak power, and cumulative power over multiple jumps. Data were collected from 18 resistance and power trained males, age 18 - 30, (mean age 24, mean weight 81.85 kg). Participants had a total of 5 sessions, one baseline session, and one session per rest strategy. Each session participants completed a standardized warm up, then, jumped for five sets of three jumps interspersed with the rest strategy of the day. There were no significant differences amongst the rest strategies for peak or cumulative power. For vertical jump, sitting for three minutes and walking for one minute both produced significantly greater vertical jump heights than walking for three minutes (139.27 ± 20.42 cm and 139.66 ± 21.62 cm respective, compared with 131.48 ± 21.41 cm of walking for three minutes). To optimize vertical jump recovery, athletes should have a longer, passive rest, or, a shorter, low impact rest.

Download or read book Assessments for Sport and Athletic Performance written by Fukuda, David H. and published by Human Kinetics. This book was released on 2019 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments for Sport and Athletic Performance is a streamlined guide through the process of identifying appropriate tests for individuals or teams, making use of common low-cost equipment to administer the tests, interpreting data, adjusting training programs based on the results, and continually monitoring the training.

Download or read book The Effects of a Plyometric Jump Training Program on Vertical Jump Performance in Male Junior High School Basketball Players written by Daryl L. Ivins and published by . This book was released on 1997 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Four Different Forms of Warm up on Vertical Jump Test Performance in Trained Collegiate Male Athletes written by Brady Holt and published by . This book was released on 2005 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acute Effects of an Ascending Intensity Eccentric Safety Bar Squat Protocol on Vertical Jump Performance in Trained Male Students written by Bolu Xu and published by . This book was released on 2020 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The present study was designed to investigate the acute effects of an ascending intensity eccentric Safety Squat Bar (SSB) squat protocol on vertical jump performance. After the maximal strength test by using SSB, twenty trained male students were recruited for two experimental sessions: squat condition (SC) and control condition (CC). In SC, an ascending intensity squat protocol, which combined 40% 1 RM, 60% 1 RM, 80% 1 RM, 100% 1 RM, 120% 1 RM separated eccentric SSB squat, was performed with a three-minute rest interval after warm-up. The vertical jump height was measured at the baseline, after warm-up, and after each SSB eccentric squat. In CC, subjects were asked to seat after warm-up. The vertical jump height was measured at the same time point as SC. A significant difference of vertical jump height was observed after 60% 1 RM eccentric SSB squat (p = .031), after 80% 1 RM eccentric SSB squat (p

Download or read book ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN written by SARAH SAROJINI G and published by Lulu.com. This book was released on 2016-10-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOME

Download or read book The Effect of Dynamic Exercise and Vertical Jump Training on Vertical Jump Performance written by Edward Michael Kozol and published by . This book was released on 1978 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effects of Two Isokinetic Training Programs on the Vertical Jump Performance of Male Varsity College Basketball Players written by Robert Earl Hunter and published by . This book was released on 1976 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Study of the Effects of Three Training Programs on Vertical Jumping written by Donald Barry Clardy and published by . This book was released on 1971 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if any difference exists between three training methods for vertical jumping ability on college males. It was also the purpose of this study to determine if any training method was superior in developing the fundamental skill of vertical jumping. Specifically, the following problems were investigated: 1. The effect of selected dynamic exercises upon the performance of the vertical jump. 2. The effect of selected isometric exercises upon the performance of the vertical jump. 3. The effect of skipping rope and jumping upon the performance of the vertical jump. 4. The effect of the selected treatments both within each group and between the groups.

Download or read book The Effect of Different Squat Depths and Loads on Acute Vertical Jump Performance in Recreationally Trained College Age Men written by Alex Hoffman and published by . This book was released on 2011 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Relative Effects of Isokinetic and Plyometric Training on the Vertical Jump Ability of College Males written by Stuart E. Blattner and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Six Weeks of Squat Plyometric and Squat plyometric Training on Vertical Jump Among College Males written by Kent J. Adams and published by . This book was released on 1988 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Comparison of Two Interval Training Protocols in College age Football Players and Their Effect on Vertical Jump Performance as a Measure of Lower Body Power written by Andrew P. Coe and published by . This book was released on 2007 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: