Download or read book Vegetarian Caribbean Fusions written by Janice Weir-germia and published by Createspace Independent Publishing Platform. This book was released on 2015-01-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never boring, her Vegan and Vegetarian dishes make you want to eat your own fingers! A collection of Caribbean Vegan and Vegetarian Recipes for those who are curious and those who want to try something different. Bringing together fusions of the Caribbean and Latin Caribbean and Europe in this Premier publication. Janice Weir-Germia, a 5 Star Caterer, has embarked on the journey of sharing her secret recipes that have licked lips and even created opportunities for sharing her culinary delights through exhibitions and events Nationally in Brighton, West Sussex, London. Internationally, she has shared few of her culinary offerings but as she cannot be everywhere at the same time, Janice has decided to bring the magical tastes to you. Do be warned, she encourages you to be creative and create your own signature. So make sure you use this book as there will be more available which will be themed and contain fusions and seasonings that she sells Nationally in the UK. Avec Tout L'amour. Janice Weir-Germia.

Download or read book Caribbean Fusions written by Janice Weir-Germia and published by CreateSpace. This book was released on 2015-03-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caribbean Fusions brings together Celebration recipes that have been recreated by Janice Weir-Germia from around the Caribbean with a twist. Being an Allergen sufferer herself, many recipes have tips on variations and EGG REPLACEMENT section for those who are Vegan. The aim is to help readers develop their own recipes and not feel that they HAVE TO stick to her recipes. Her Mantra is for all readers to Cook Up A Rainbow using Food. By doing this you could achieve a balanced Nutritional intake. The Free InfoBook on becoming a Vegan has also been included to tackle the issues that many face when making dietary lifestyle choices. Having had near death experiences in her life, she decided to LIVE! By changing her diet over the years, she has been learning how to Transition from meat eating and continues to maintain healths onslaughts using Food as her medicine. WHEATFREE and GLUTENFREE recipes are included, with tips on variations and types of flour that can be used. Spelt flour is used in most of her recipes but you can also use normal flour. With Trinidadan curry & roti techniques and tips given, you cannot go wrong. Also a full section will feature in each Cookbook called CAKE PROJECTS with free tips on Cake Decorating; Vegan Cakes; Egg Replacers; Buttercreams and Vegan Gananache you will be creating Cake projects from now on that fit your budget. Of course a few Mocktails to refresh your tastebuds, Barrister-style. Featured also are the Jerk Seasoning marinade that is tasty and not just HOT, to Venezuelan and Cuban dishes that cover the Latin Caribbean, you will not be disappointed. You will want more so Janice is writing as we speak her next set of Cookbook series for Turnahpot.com Do enjoy and find more recipes and interaction at: www.turnahpot.com and on twitter @turnahpot so that you get more recipes.

Download or read book Natural Flava written by Craig McAnuff and published by Bloomsbury Publishing. This book was released on 2022-01-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Download or read book Provisions written by Michelle Rousseau and published by Da Capo Lifelong Books. This book was released on 2018-10-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Download or read book Caribbean Vegan Cookbook written by Larry Jamesonn and published by No Fluff Publishing . This book was released on 2021-08-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries, and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it’s a diverse set of island nations, and each island is unique. Caribbean food is known as a type of “fusion” cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce the risk of heart disease, and even help lower the risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds—that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Download or read book Caribbean Vegan Recipes written by Larry Jamesonn and published by . This book was released on 2020-07-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you that the Caribbean consists of a collection of over 7,000 islands, 13 countries and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it's a diverse set of island nations, and each island is unique. Caribbean food is known as a type of "fusion" cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce risk of heart disease, and even help lower risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds-that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Download or read book Fine Dining Caribbean Vegetarian Recipes written by Kelly Henry and published by . This book was released on 2016-12-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets behind making simple homemade appetizers to exotic gourmet desserts from fruits and vegetables. Fine Dining: Caribbean Vegetarian Recipes takes its readers, whether a gourmet chef or an average housewife, on a culinary adventure visiting several regions in the Caribbean. The recipes are precise and easy to follow and on average, preparation time ranges from 30 minutes to 3 hours. As an added bonus, the author reveals the different uses of some of our Caribbean foods. Delicious recipes, simple techniques, and stunning full colour photographs complete this cookbook.

Download or read book Vegetarian Family Cookbook written by Kristen Wood and published by Sourcebooks, Inc.. This book was released on 2021-01-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

Download or read book Caribbean Vegan written by Taymer Mason and published by The Experiment. This book was released on 2016-11-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Download or read book Gia s Irie Kitchen written by Gia & Kaya and published by AuthorHouse. This book was released on 2009-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional and original Caribbean vegetarian recipes, that can be for main dish or sidedishes. Full of caribbean herbs and spices. Flavors of Africa . Fill your kitchen with the aromas of the West Indies and Africa. That are easy to cook.

Download or read book Afro Vegan written by Bryant Terry and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Download or read book Original Flava written by Craig McAnuff and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!

Download or read book Vegan Caribbean Dominican Cookbook written by Victoria Amador and published by . This book was released on 2020-09-09 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vegan cookbook has over 50 recipes all soy free, gluten free, and of course 100% plant-based. These are some of the recipes we use at our restaurant in West Palm Beach, FL for every day or daily specials. We've included simple to more complicated recipes so you have more options. Its easy to find simple recipes online but I tried to include recipes that you could also use for special occasions. Disclaimer: It's important for me to make this disclaimer, I am not a writer and this book was not professionally edited. We did this as a labor of love and wanted to keep its price down as much as possible. The recipes have a Dominican essence because we are Dominicans but not everything in this book would be something that Dominicans would eat or make back in the DR. We worked hard to include spices, fruits/vegetables from other Caribbean islands as well.P.S: We also wanted to keep the cost down for this book and therefore are not including any images in order to avoid printing in color which increases the cost of the book tremendously. I've created a video that I posted on the Youtube channel and it has the images and names of many of the recipes in the book if you need a visual to help you see what the final results may be for some of the recipes. Just find us on Youtube by searching "My Dominican Vegan Food Show". Don't forget to subscribe so you can get alerts on all new content....a lot is coming! If you have any issues finding the channel email me at [email protected] and I'll send you a direct link!

Download or read book Healthful Essence Cookbook written by Princess Rowena Daly-Dixon and published by . This book was released on 2011-08-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mention of the word Caribbean evokes thoughts of reggae music and spicy food like jerk chicken. Healthful Essence Caribbean Vegan Vegetarian Restaurant shares its delicious and nutritious recipes with the world. Discover a wide range of Caribbean flavors with the culinary professionals at Healthful Essence as they bring you the finest Caribbean vegan vegetarian recipes.

Download or read book The Ethnic Vegetarian written by Angela Shelf Medearis and published by Rodale. This book was released on 2004-09-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from Moroccan Zucchini Pancakes to Congo Moambe, a taste-tempting array of recipes for meatless dishes is based on African, Afro-Caribbean, Native American, Creole, Slavery and Southern, and Modern culinary traditions and is accompanied by tips on how to create an ethnic vegetarian kitchen, culinary techniques, personal reminiscences, and culinary lore. Original. 35,000 first printing.

Download or read book The Art of Caribbean Vegan Cooking written by Termi Nator and published by Independently Published. This book was released on 2023-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Caribbean is a region renowned for its vibrant culture, music, and, of course, its food. The flavors of the Caribbean are a fusion of African, European, and indigenous cultures, resulting in a cuisine that is bold, spicy, and full of life. At The Art of Caribbean Vegan Cooking, we are dedicated to bringing the authentic flavors of the Caribbean to your table, while also accommodating dietary restrictions with our vegan options. Our focus on vegan Caribbean cuisine is rooted in a deep respect for the environment, animal welfare, and personal health. Our aim is to make veganism an accessible and enjoyable choice for everyone, without compromising on taste or cultural authenticity. We believe that plant-based eating can be just as delicious and satisfying as traditional meat-based dishes, and our food is a testament to that. One of our specialties is hosting parties with authentic island flavors, where we bring the vibrant and colorful taste of the Caribbean to your event. Our parties are a celebration of the culture and traditions of the Caribbean, and we take great care in ensuring that every dish is made with love and attention to detail. Our party menu is designed to showcase the good of Caribbean vegan cuisine, with a range of dishes that are sure to please everyone. We offer classic dishes such as rice and peas, which is a staple of Caribbean cuisine. Our rice and peas are made with coconut milk, kidney beans, and scallions, which give it a rich and creamy flavor that is characteristic of the Caribbean. Another popular dish is our Jamaican jerk tofu, which is a vegan version of the classic Jamaican dish. Our jerk tofu is made with a spicy marinade that is a blend of allspice, thyme, scotch bonnet peppers, and other aromatic herbs and spices. The tofu is then grilled to good, resulting in a smoky and flavorful dish that is a crowd favorite. We also offer a range of sides and appetizers, including plantain chips, sweet potato fries, and a variety of dips and sauces. Our plantain chips are made with ripe plantains that are sliced thin and fried until crispy. They are then sprinkled with a blend of spices that give them a sweet and savory flavor. Our sweet potato fries are oven-baked and seasoned with a blend of spices and herbs, resulting in a delicious and healthy side dish. To complement our savory dishes, we also offer a range of desserts that are sure to satisfy any sweet tooth. Our vegan mango sorbet is made with ripe mangoes, coconut milk, and a touch of lime juice. The result is a creamy and refreshing dessert that is good for a hot summer day. We also offer vegan coconut flan, which is a classic Caribbean dessert that is made with coconut milk, sugar, and vanilla. The flan is silky and smooth, with a subtle coconut flavor that is characteristic of the Caribbean. At The Art of Caribbean Vegan Cooking, we believe that food is more than just sustenance - it is a way of life. Our vegan Caribbean cuisine is a celebration of the culture and traditions of the Caribbean, and we are committed to bringing these flavors to your table. Whether you are hosting a party or just looking for a delicious and healthy meal, we have something to suit every palate. So come and join us on a culinary journey through the Caribbean - one bite at a time.

Download or read book Let Them Eat Vegan written by Dreena Burton and published by Da Capo Lifelong Books. This book was released on 2012-03-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans 'n greens. There's no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm "Vegveeta" Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they've always wanted.