Download or read book Activate Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2019-04-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Motor Function of the Pharynx Esophagus and Its Sphincters written by Ravinder Mittal and published by Morgan & Claypool Publishers. This book was released on 2011 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deglutition or a swallow begins as a voluntary act in the oral cavity but proceeds autonomously in the pharynx and esophagus. Bilateral sequenced activation and inhibition of more than 25 pairs of muscles of mouth, pharynx, larynx, and esophagus is required during a swallow. A single swallow elicits peristalsis in the pharynx and esophagus along with relaxation of upper and lower esophageal sphincters. Multiple swallows, at closely spaced time intervals, demonstrate deglutitive inhibition; sphincters remain relaxed during the entire period, but only the last swallow elicits peristalsis. Laryngeal inlet closure or airway protection is very important during swallow. Upper part of the esophagus that includes upper esophageal sphincter is composed of skeletal muscles, middle esophagus is composed of a mixture of skeletal and smooth muscles, and lower esophagus, including lower esophageal sphincter, is composed of smooth muscles. Peristalsis progresses in seamless fashion, despite separate control mechanism, from the skeletal to smooth muscle esophagus. The esophagus's circular and longitudinal muscle layers contract synchronously during peristalsis. Sphincters maintain continuous tone; neuromuscular mechanisms for tonic closure in the upper and lower esophageal sphincters are different. Lower esophageal sphincter transient relaxation, belching mechanism, regurgitation, vomiting, and reflux are mediated via the brain stem. Table of Contents: Introduction / Central Program Generator and Brain Stem / Pharynx-Anatomy, Neural Innervation, and Motor Pattern / Upper Esophageal Sphincter / Neuromuscular Anatomy of Esophagus and Lower Esophageal Sphincter / Extrinsic Innervation: Parasympathetic and Sympathetic / Interstitial Cells of Cajal / Recording Techniques / Motor Patterns of the Esophagus-Aboral and Oral Transport / Deglutitive Inhibition and Muscle Refractoriness / Peristalsis in the Circular and Longitudinal Muscles of the Esophagus / Neural and Myogenic Mechanism of Peristalsis / Central Mechanism of Peristalsis-Cortical and Brain Stem Control / Peripheral Mechanisms of Peristalsis / Central Versus Peripheral Mechanism of Deglutitive Inhibition / Neural Control of Longitudinal Muscle Contraction / Modulation of Primary and Secondary Peristalsis / Neural Control of Lower Esophageal Sphincter and Crural Diaphragm / Lower Esophageal Sphincter / Swallow-Induced LES Relaxation / Crural Diaphragm Contribution to EGJ and Neural Control / Transient LES Relaxation and Pharmacological Inhibition / Compliance of the EGJ / References

Download or read book Operative Neuromodulation written by Damianos E. Sakas and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second part in a two-volume work on neuromodulation. It describes the techniques and procedures applied by direct contact with the central nervous system or cranial nerves (in order to modulate the function of neural networks) or in deeply located structures inside the nervous system (in order to alter the function on specific networks).

Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Polyvagal Exercises for Safety and Connection 50 Client Centered Practices Norton Series on Interpersonal Neurobiology written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Download or read book The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Download or read book Neurostimulation written by Sam Eljamel and published by John Wiley & Sons. This book was released on 2013-05-29 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could neurostimulation be a management option for your patients? Neurostimulation techniques present real management options for patients with a range of neurologic and psychiatric disorders, such as movement disorders, pain, and depression. They should be actively considered when conventional medical approaches have failed or are inappropriate. But for many clinicians, these new methods pose many questions. What are the available modalities? How do they work? Which patients might benefit from them? How do I explain the processes to patients? How do I monitor my patient’s progress after implantation? Neurostimulation: Principles and Practice provides a concise, easy-to-read fusion of the clinical applications of implanted neurostimulators. It demystifies selection and referral criteria, maximizing therapy, programming the implanted neuromodulators, monitoring progress, and troubleshooting problems associated with neurostimulation. Neurostimulation: Principles and Practice covers the modalities available for your patients: Deep brain stimulation Motor cortex stimulation Vagus nerve stimulation Spinal cord stimulation Peripheral nerve stimulation Written by an international cast of experts, Neurostimulation: Principles and Practice sets the stage for you to provide real clinical benefit to your patients who might receive, or are already using, neurostimulators.

Download or read book Bioelectronic Medicine written by Valentin A. Pavlov and published by Perspectives Cshl. This book was released on 2019 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cold Spring Harbor perspectives in medicine."

Download or read book Manual Therapy for the Cranial Nerves written by Barral and published by . This book was released on 2013-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Entirely new, original and abundantly illustrated, this book is an essential guide to the cranial nerves for manual therapists. Incorporates new techniques that have an effect on the most precious part of the cranium, the brain. Teaches you how to manipulate this delicate neural system safely. Has over 100 full color line illustrations showing the anatomy underlying the techniques, while accompanying full color photographs demonstrate the techniques themselves. Will make you aware of the brain as the primary target of your action as practitioner.

Download or read book Vagus Nerve written by Clive Collins and published by Independently Published. This book was released on 2020-03-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: h1>Description Do you want to learn how to activate your vagus nerve, unleash your body's natural ability to healing yourself? If yes, then keep reading...The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. As part of the parasympathetic portion of the autonomic nervous system, the vagus nerve acts as an inhibitor for the sympathetic system, providing a counterbalance to the initial panic from the sympathetic system, and allowing the body to calm down. The vagus nerve's motor functions extend to the medulla oblongata - where autonomic responses are regulated by the brain, while its sensory functions are directly tied to the cranial neural crest, where the body's facial muscles reside. This means the vagus nerve is informed and impacted by the very gestures of our face. The vagus nerve is connected to the neuroception system of the body which helps us gather information to determine the safety of our environment on an unconscious level. This book covers the following topics: How can stress and anxiety affect your body and life? Inflammation, and what a stimulated vagus nerve can do about it Self-help exercises for anxiety Causes of anxiety, depression, and inflammation Vagus nerve dysfunctional signal Trauma Potential dysfunctions Illnesses caused by stress The polyvagal theory and PTSD Power of your body Body and mind control connection ...And much more Another aspect of the vagus nerve is that fully 80% of all the information is traveling from the organ systems up this nerve to the brain, while only the remaining 20% of its function involves information traveling down the nerve to the organs and lower systems. We usually think of the brain as being the originator of all information regarding our surroundings, but really it is the individual systems that begin the process, such as the eyes that see telling us what our surroundings look like, ears that hear telling us what sounds are nearby, the nose gathering in and reacting to scents constantly, and the taste buds on the tongue telling us what we need to know about the food we put in our mouth. Skin receptors tell us what the air feels like, what we are touching at the time, and many other things that we only pick up on a subconscious level. The vagus nerve can be damaged by diabetes, upper respiratory viral infections, alcoholism, or through an accident during an operation. Stress, fatigue, anxiety, and even bad posture can also have a negative impact on the vagus nerve. Do you want to know more on how to prevent it? Then get this book today, scoll up and click the buy now button!

Download or read book Upgrade Your Vagus Nerve written by Navaz Habib and published by Simon and Schuster. This book was released on 2024-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Learn how to: understand the impact of psychological and physical stressors; explore the intricate functioning of the Vagus Nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis; measure Vagus Nerve function using heart rate variability (HRV) and other devices; employ a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more! Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

Download or read book Microbial Endocrinology The Microbiota Gut Brain Axis in Health and Disease written by Mark Lyte and published by Springer. This book was released on 2014-07-05 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host (“us”). This interaction is a two-way street and the driving force that governs these interactions are the neuroendocrine products of both the host and the microbiota. Chapters include neuroendocrine hormone-induced changes in gene expression and microbial endocrinology and probiotics. This is the first in a series of books dedicated to understanding how bi-directional communication between host and bacteria represents the cutting edge of translational medical research, and hopefully identifies new ways to understand the mechanisms that determine health and disease.​

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Vagus Nerve Stimulation written by Martin Norris and published by Martin Norris. This book was released on 2020-11-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing severe forms of anxiety, stress, depression, or other forms of conditions such as chronic inflammation? Do you know there is an essential nerve in your body called the vagus nerve that can significantly alter these conditions for the better? Do you want to know how to activate your vagus nerve to improve your overall health and wellbeing once and for all? If so, then this book is for you. Many attempts have been made to understand what facilitates the transmission of information between the brain and the organs of the body. As advances in technology and medicine took place, it has now been discovered what role the tenth cranial nerve called the vagus nerve plays in the human body as regards this. The vagus nerve, a nerve most people have not heard of, is the most complex and extending nerve system in the human body with connections to virtually almost all areas of the body. It controls and facilitates some of the essential processes our body undergoes, such as moderating heart rate and blood pressure, formulation of antibodies and equipping the immune system to fight against infections and diseases, and extends its roles to include aiding digestive processes, among many others. This nerve, which also controls the release of antidepressants and hormones, explains why it impacts virtually every emotional and physiological event we experience, and this includes stress, anxiety, and depression. Should any damage be done to this critical nerve, the consequences can be far too alarming to grasp. Hence, the importance that this nerve is adequately tendered and stimulated for optimal functioning. Perhaps your current state of health falls under any of the mentioned health conditions and/ or you are seeking to gain more knowledge on the inner workings of this nerve and how you can activate the power of your vagus nerve to overhaul for the better, your overall health and mental wellbeing, then not too worry because this book would: 1. Provide you with a 360-degree view of what the vagus nerve is. 2. Explain the critical functions the vagus nerve performs in the human body. 3. Enlighten you on the health conditions and diseases associated with a damaged vagus nerve. 4. Explain what a vagal tone is, its importance to your health, and how to increase your vagal tone. 5. Describe natural exercises, practices, and methods you can start right away to stimulate your vagus nerve. 6. Help you unlock the power of your vagus nerve to enable you to take full control of your health and overall wellbeing. And a whole lot more! Now that you know all these, the difference between your present health and your future health lies in the click of one button. Let’s walk you through the process of getting better, shall we? Get your copy right now

Download or read book Vagus Nerve Healing written by Louise Lily Wain and published by L.L.W. Publishing. This book was released on 2021-04-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores! -- Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why?Do you have inflammation problems or gut sensitivities?Do you commonly suffer from anxiety?What about depression? If so, then keep reading... Within each and every one of us, there is a major nerve. This nerve runs throughout most of the body, from one end to the other, and is able to interact with all of your vital organs. From your heart to your lungs to your stomach and even your colon, one particular nerve controls it all. This nerve is your vagus nerve. Known as the vagabond nerve, this nerve is able to go throughout your entire torso, making sure that your body is functioning as it should be to ensure that, at the end of the day, your body is able to keep itself alive. It regulates your heart rate. It controls your breathing and blood pressure. It controls your digestion. It even controls how you interact with the world around you. This particular nerve also controls your ability to respond to trauma and stress. It is what is able to help you shift from calm to having the energy to protect yourself back to calm again in a relatively short period of time. However, sometimes, this nerve does not function properly. Instead of functioning like a normal nerve, it malfunctions - it causes more problems than it solves, and when that happens, your body begins to suffer for it. You can begin to train it to function properly, and this audiobook is here to teach you how. Within this book, you will find: How the vagus nerve is able to control the vast majority of your body's vital functions without you ever being aware of it The ways in which your body is able to make use of its autonomic nervous system - the nervous system that controls your involuntary actions. Several exercises that you can make use of to help tone your own vagus nerve to get it working for you And a lot more! Do not hesitate, take control now, buy now!

Download or read book Vagus Nerve written by Clive Collins and published by . This book was released on 2020-10-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: DescriptionDo you want to learn how to activate your vagus nerve, unleash your body's natural ability to healing yourself? If yes, then keep reading...The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. As part of the parasympathetic portion of the autonomic nervous system, the vagus nerve acts as an inhibitor for the sympathetic system, providing a counterbalance to the initial panic from the sympathetic system, and allowing the body to calm down. The vagus nerve's motor functions extend to the medulla oblongata - where autonomic responses are regulated by the brain, while its sensory functions are directly tied to the cranial neural crest, where the body's facial muscles reside. This means the vagus nerve is informed and impacted by the very gestures of our face. The vagus nerve is connected to the neuroception system of the body which helps us gather information to determine the safety of our environment on an unconscious level. This book covers the following topics: How can stress and anxiety affect your body and life?Inflammation, and what a stimulated vagus nerve can do about itSelf-help exercises for anxietyCauses of anxiety, depression, and inflammationVagus nerve dysfunctional signalTraumaPotential dysfunctionsIllnesses caused by stressThe polyvagal theory and PTSDPower of your bodyBody and mind control connection...And much moreAnother aspect of the vagus nerve is that fully 80% of all the information is traveling from the organ systems up this nerve to the brain, while only the remaining 20% of its function involves information traveling down the nerve to the organs and lower systems. We usually think of the brain as being the originator of all information regarding our surroundings, but really it is the individual systems that begin the process, such as the eyes that see telling us what our surroundings look like, ears that hear telling us what sounds are nearby, the nose gathering in and reacting to scents constantly, and the taste buds on the tongue telling us what we need to know about the food we put in our mouth. Skin receptors tell us what the air feels like, what we are touching at the time, and many other things that we only pick up on a subconscious level. The vagus nerve can be damaged by diabetes, upper respiratory viral infections, alcoholism, or through an accident during an operation. Stress, fatigue, anxiety, and even bad posture can also have a negative impact on the vagus nerve. Do you want to know more on how to prevent it? Then get this book today, scoll up and click the buy now button